Manganese in Cereals and Grains

List of cereals and grains with a high manganese content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Teff 2.86mg 124.3%
2 Raw buckwheat 1.3mg 56.5%
3 Parboiled brown rice 1.14mg 49.6%
4 Medium-grain brown rice 1.1mg 47.8%
5 Long-grain brown rice 0.97mg 42.2%
6 Amaranth grain 0.85mg 37%
7 Quinoa 0.63mg 27.4%
8 Bulgur 0.61mg 26.5%
9 Long-grain white rice 0.47mg 20.4%
10 Buckwheat 0.4mg 17.4%
11 Medium-grain white rice 0.38mg 16.5%
12 Short-grain white rice 0.36mg 15.7%
13 Parboiled rice 0.35mg 15.2%
14 Wild rice 0.28mg 12.2%
15 Millet 0.27mg 11.7%
16 Glutinous rice 0.26mg 11.3%
17 Pearl barley 0.26mg 11.3%
18 Couscous 0.08mg 3.5%