Calcium in Cereals and Grains

List of cereals and grains with a high calcium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Teff 49mg 4.9%
2 Amaranth grain 47mg 4.7%
3 Parboiled rice 19mg 1.9%
4 Raw buckwheat 18mg 1.8%
5 Quinoa 17mg 1.7%
6 Pearl barley 11mg 1.1%
7 Bulgur 10mg 1%
8 Long-grain white rice 10mg 1%
9 Medium-grain brown rice 10mg 1%
10 Couscous 8mg 0.8%
11 Buckwheat 7mg 0.7%
12 Millet 3mg 0.3%
13 Medium-grain white rice 3mg 0.3%
14 Long-grain brown rice 3mg 0.3%
15 Parboiled brown rice 3mg 0.3%
16 Wild rice 3mg 0.3%
17 Glutinous rice 2mg 0.2%
18 Short-grain white rice 1mg 0.1%