Calcium in Vegan Foods

List of vegan foods with a high calcium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Savory 2132mg 213.2%
2 Marjoram 1990mg 199%
3 Celery seed 1767mg 176.7%
4 Sage 1652mg 165.2%
5 Sisymbrium seeds 1633mg 163.3%
6 Oregano 1597mg 159.7%
7 Dill seed 1516mg 151.6%
8 Poppy seeds 1438mg 143.8%
9 Chervil 1346mg 134.6%
10 Fennel seed 1196mg 119.6%
11 Tarragon 1139mg 113.9%
12 Cinnamon 1002mg 100.2%
13 Cumin seed 931mg 93.1%
14 Bay leaf 834mg 83.4%
15 Coriander seeds 709mg 70.9%
16 Caraway seed 689mg 68.9%
17 Allspice 661mg 66.1%
18 Anise seed 646mg 64.6%
19 Clove 632mg 63.2%
20 Chia seeds 631mg 63.1%
21 Black pepper 443mg 44.3%
22 Fireweed 429mg 42.9%
23 Thyme 405mg 40.5%
24 Cardamom 383mg 38.3%
25 Grape leaves 363mg 36.3%
26 Soy protein concentrate 363mg 36.3%
27 Chili powder 330mg 33%
28 Rosemary 317mg 31.7%
29 Lamb's quarters 309mg 30.9%
30 Extra-firm tofu 282mg 28.2%
31 Almonds 269mg 26.9%
32 Roasted almonds 268mg 26.8%
33 Mustard seed 266mg 26.6%
34 Flaxseed 255mg 25.5%
35 Ground mace 252mg 25.2%
36 Soy meal 244mg 24.4%
37 Peppermint 243mg 24.3%
38 Multi-grain crackers 238mg 23.8%
39 Collard greens 232mg 23.2%
40 Roselle 215mg 21.5%
41 Amaranth leaves 215mg 21.5%
42 Dill weed 208mg 20.8%
43 Firm tofu 201mg 20.1%
44 Spearmint 199mg 19.9%
45 White chocolate 199mg 19.9%
46 Turnip greens 190mg 19%
47 Goji berries 190mg 19%
48 Milk chocolate 189mg 18.9%
49 Dandelion greens 187mg 18.7%
50 Bread crumbs 183mg 18.3%
51 Garlic 181mg 18.1%
52 Soy-based protein powder 178mg 17.8%
53 Soy protein isolate 178mg 17.8%
54 Basil 177mg 17.7%
55 Fenugreek seed 176mg 17.6%
56 Turmeric 168mg 16.8%
57 Kelp 168mg 16.8%
58 Mars almond bar 168mg 16.8%
59 Cheeseburger (McDonald's) 167mg 16.7%
60 Whole-wheat bread 161mg 16.1%
61 Brazil nuts 160mg 16%
62 Arugula 160mg 16%
63 Dove milk chocolate 160mg 16%
64 Sesame flour 159mg 15.9%
65 Wakame 150mg 15%
66 Kale 150mg 15%
67 Pili nuts 145mg 14.5%
68 Wheat gluten 142mg 14.2%
69 Cooked collard greens 141mg 14.1%
70 Caramel 138mg 13.8%
71 Parsley 138mg 13.8%
72 Cooked spinach 136mg 13.6%
73 Toasted sesame seeds 131mg 13.1%
74 Wasabi 128mg 12.8%
75 Hamburger (McDonald's) 127mg 12.7%
76 Pancakes 126mg 12.6%
77 Wheat bread 125mg 12.5%
78 Kit Kat wafer bar 125mg 12.5%
79 Dry roasted hazelnuts 123mg 12.3%
80 Cooked rapini 118mg 11.8%
81 Beet greens 117mg 11.7%
82 Onion rings 115mg 11.5%
83 Milky Way bar 115mg 11.5%
84 Sunflower seed flour 114mg 11.4%
85 Hazelnuts 114mg 11.4%
86 Ground ginger 114mg 11.4%
87 Tempeh 111mg 11.1%
88 Saffron 111mg 11.1%
89 Rapini 108mg 10.8%
90 Dry roasted pistachio nuts 107mg 10.7%
91 Twix bar 106mg 10.6%
92 Chinese broccoli 105mg 10.5%
93 Chinese cabbage 105mg 10.5%
94 Pistachio nuts 105mg 10.5%
95 Multigrain bread 103mg 10.3%
96 Soy beans 102mg 10.2%
97 Cooked chinese broccoli 100mg 10%
98 Chicory greens 100mg 10%
99 Tortilla 100mg 10%
100 Spinach 99mg 9.9%
101 Walnuts 98mg 9.8%
102 Ripe olives 94mg 9.4%
103 Snickers bar 93mg 9.3%
104 Peanuts 92mg 9.2%
105 Crackers 92mg 9.2%
106 Chives 92mg 9.2%
107 Sweet yeast bread 86mg 8.6%
108 Pita bread 86mg 8.6%
109 Rhubarb 86mg 8.6%
110 Macadamia nuts 85mg 8.5%
111 Naan 84mg 8.4%
112 Brown sugar 83mg 8.3%
113 Okra 82mg 8.2%
114 Garden cress 81mg 8.1%
115 Sunflower seeds 78mg 7.8%
116 Coffee with milk and sugar 74mg 7.4%
117 Tamarinds 74mg 7.4%
118 Wheat bran bread 74mg 7.4%
119 Wheat bran 73mg 7.3%
120 Rye bread 73mg 7.3%
121 Dark chocolate (70-85% cacao) 73mg 7.3%
122 Cardoon 72mg 7.2%
123 Laver 70mg 7%
124 Dry roasted macadamias 70mg 7%
125 Pecans 70mg 7%
126 Dry roasted sunflower seeds 70mg 7%
127 Hemp seed 70mg 7%
128 Navy beans 69mg 6.9%
129 Rice bran bread 69mg 6.9%
130 Coriander 67mg 6.7%
131 Soy bean sprouts 67mg 6.7%
132 Oatmeal bread 66mg 6.6%
133 Potato starch 65mg 6.5%
134 Purslane 65mg 6.5%
135 Oat bran bread 65mg 6.5%
136 Dates (medjool) 64mg 6.4%
137 Mustard 63mg 6.3%
138 Edamame 63mg 6.3%
139 Kumquat 62mg 6.2%
140 Dark chocolate (60-69% cacao) 62mg 6.2%
141 Black walnuts 61mg 6.1%
142 Salsify 60mg 6%
143 Sesame seeds 60mg 6%
144 Butterbur 59mg 5.9%
145 Leeks 59mg 5.9%
146 Roasted peanuts 58mg 5.8%
147 Oat bran 58mg 5.8%
148 Hearts of palm 58mg 5.8%
149 Chickpeas 57mg 5.7%
150 Rice bran 57mg 5.7%
151 Prickly pears 56mg 5.6%
152 Horseradish 56mg 5.6%
153 Dark chocolate (45-59% cacao) 56mg 5.6%
154 Dried apricots 55mg 5.5%
155 Oat flour 55mg 5.5%
156 Black currant 55mg 5.5%
157 Golden raisins 53mg 5.3%
158 Butternuts 53mg 5.3%
159 Pokeberry shoots 53mg 5.3%
160 Green onions 52mg 5.2%
161 Green olives 52mg 5.2%
162 Pink beans 52mg 5.2%
163 Endive 52mg 5.2%
164 Lupin beans 51mg 5.1%
165 Swiss chard 51mg 5.1%
166 Burdock root 49mg 4.9%
167 Cooked chickpeas 49mg 4.9%
168 Teff 49mg 4.9%
169 Fennel 49mg 4.9%
170 Cooked cabbage 48mg 4.8%
171 Amaranth grain 47mg 4.7%
172 Broccoli 47mg 4.7%
173 Chocolate coated marshmallow 46mg 4.6%
174 Pumpkin seed 46mg 4.6%
175 Tofu 46mg 4.6%
176 Pinto beans 46mg 4.6%
177 Escarole 46mg 4.6%
178 Red cabbage 45mg 4.5%
179 Roasted cashews 45mg 4.5%
180 Chili pepper 45mg 4.5%
181 Lotus seeds 44mg 4.4%
182 Yardlong beans 44mg 4.4%
183 Green beans (snap beans) 44mg 4.4%
184 Dock 44mg 4.4%
185 Rutabaga 43mg 4.3%
186 Pigeon peas 43mg 4.3%
187 Morel mushrooms 43mg 4.3%
188 Pinto beans sprouts 43mg 4.3%
189 Brussels sprouts 42mg 4.2%
190 Chicory roots 41mg 4.1%
191 Buckwheat flour 41mg 4.1%
192 Oranges 40mg 4%
193 Cooked broccoli 40mg 4%
194 Capers 40mg 4%
195 Cabbage 40mg 4%
196 Arrowroot flour 40mg 4%
197 Celery 40mg 4%
198 Pumpkin leaves 39mg 3.9%
199 Dates (deglet noor) 39mg 3.9%
200 Mulberries 39mg 3.9%