Horseradish — Nutrition Facts

About 80% of the calories in horseradish comes from carbohydrates (45 calories). Horseradish contains 11.3 grams of carbohydrates per every 100 grams. There are 48 calories in 100 g of horseradish.
Basic nutrients (nutrition summary):

0.7 grams of fat, 1.2 grams of protein, 11.3 grams of carbs, 85.1 grams of water, 1.8 grams of ash.

Horseradish contains 8 grams of total sugars, 3.3 grams of dietary fiber and 0 grams of starch.

It has 0 milligrams of cholesterol and 0 grams of total trans fats.

Horseradish — proteins, carbohydrates and fats (PCF)

Every 100 grams of horseradish provides about 2% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 4% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 1.2 g 1.6%
Fat 0.7 g 0.8%
Carbohydrates 11.3 g 3.6%

Vitamins

The chart below shows the vitamin content of horseradish.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 1µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.01mg 0.1%
Vitamin K 1.3µg 1.1%
Vitamin C 24.9mg 27.7%
Vitamin B1 0.01mg 0.8%
Vitamin B2 0.02mg 1.5%
Vitamin B3 0.39mg 2.4%
Vitamin B4 6.5mg 1.3%
Vitamin B5 0.09mg 1.8%
Vitamin B6 0.07mg 5.4%
Vitamin B9 57µg 14.3%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 56mg 5.6%
Iron 0.42mg 4.2%
Magnesium 27mg 6.8%
Phosphorus 31mg 4.4%
Potassium 246mg 5.2%
Sodium 420mg 32.3%
Zinc 0.83mg 7.5%
Copper 0.06mg 6.7%
Manganese 0.13mg 5.7%
Selenium 2.8µg 5.1%
Fluoride 0µg 0%