Calcium in Fruits and Berries

List of fruits and berries with a high calcium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Roselle 215mg 21.5%
2 Goji berries 190mg 19%
3 Ripe olives 94mg 9.4%
4 Tamarinds 74mg 7.4%
5 Dates (medjool) 64mg 6.4%
6 Kumquat 62mg 6.2%
7 Prickly pears 56mg 5.6%
8 Dried apricots 55mg 5.5%
9 Black currant 55mg 5.5%
10 Golden raisins 53mg 5.3%
11 Green olives 52mg 5.2%
12 Oranges 40mg 4%
13 Dates (deglet noor) 39mg 3.9%
14 Mulberries 39mg 3.9%
15 Elderberry 38mg 3.8%
16 Grapes (muscadine) 37mg 3.7%
17 Tangerines 37mg 3.7%
18 Figs 35mg 3.5%
19 Kiwifruit 34mg 3.4%
20 Lime 33mg 3.3%
21 Red and white currants 33mg 3.3%
22 Clementines 30mg 3%
23 Custard-apple 30mg 3%
24 Blackberry 29mg 2.9%
25 Rose-apples 29mg 2.9%
26 Persimmons 27mg 2.7%
27 Lemons 26mg 2.6%
28 Loganberries 26mg 2.6%
29 Gooseberries 25mg 2.5%
30 Raspberries 25mg 2.5%
31 Jackfruit 24mg 2.4%
32 Dried bananas 22mg 2.2%
33 Grapefruit 22mg 2.2%
34 Rambutan 22mg 2.2%
35 Sapodilla 21mg 2.1%
36 Jujube 21mg 2.1%
37 Papayas 20mg 2%
38 Java plum 19mg 1.9%
39 Prunes 19mg 1.9%
40 Guava 18mg 1.8%
41 Mamey sapote 18mg 1.8%
42 Breadfruit 17mg 1.7%
43 Feijoa 17mg 1.7%
44 Cherry 16mg 1.6%
45 Strawberry 16mg 1.6%
46 Loquats 16mg 1.6%
47 Soursop 14mg 1.4%
48 Apricots 13mg 1.3%
49 Pineapple 13mg 1.3%
50 Horned melon 13mg 1.3%
51 Avocado 12mg 1.2%
52 Acerola 12mg 1.2%
53 Passion fruit 12mg 1.2%
54 Quince 11mg 1.1%
55 Mammy-apple 11mg 1.1%
56 Mango 11mg 1.1%
57 Carissa 11mg 1.1%
58 Grapes (red or green) 10mg 1%
59 Pomegranates 10mg 1%
60 Cherimoya 10mg 1%
61 Pear 9mg 0.9%
62 Cantaloupe melon 9mg 0.9%
63 Surinam cherry 9mg 0.9%
64 Cranberries 8mg 0.8%
65 Naranjilla 8mg 0.8%
66 Watermelon 7mg 0.7%
67 Blueberries 6mg 0.6%
68 Durian 6mg 0.6%
69 Peaches 6mg 0.6%
70 Plums 6mg 0.6%
71 Apple 6mg 0.6%
72 Bananas 5mg 0.5%
73 Litchis 5mg 0.5%
74 Pummelo 4mg 0.4%
75 Plantains 3mg 0.3%
76 Carambola 3mg 0.3%
77 Longans 1mg 0.1%