Quince — Nutrition Facts
About 95% of the calories
in quince comes
from carbohydrates (61 calories).
Quince contains
15.3 grams of carbohydrates per every 100 grams.
There are
57
calories
in 100 g of quince.
Basic nutrients (nutrition summary):
0.1 grams of fat,
0.4 grams of protein,
15.3 grams of carbs,
83.8 grams of water,
0.4 grams of ash.
Quince contains
n/d of total sugars,
1.9 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Quince — proteins, carbohydrates and fats (PCF)
Every 100 grams of quince provides about 1% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 5% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 0.4 g | 0.5% |
| Fat | 0.1 g | 0.1% |
| Carbohydrates | 15.3 g | 4.9% |
Vitamins
The chart below shows the vitamin content of quince.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 2µg | 0.2% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 15mg | 16.7% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.03mg | 2.3% |
| Vitamin B3 | 0.2mg | 1.3% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.08mg | 1.6% |
| Vitamin B6 | 0.04mg | 3.1% |
| Vitamin B9 | 3µg | 0.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 11mg | 1.1% |
| Iron | 0.7mg | 7% |
| Magnesium | 8mg | 2% |
| Phosphorus | 17mg | 2.4% |
| Potassium | 197mg | 4.2% |
| Sodium | 4mg | 0.3% |
| Zinc | 0.04mg | 0.4% |
| Copper | 0.13mg | 14.4% |
| Manganese | 0mg | 0% |
| Selenium | 0.6µg | 1.1% |
| Fluoride | 0µg | 0% |