Alpha-Carotene in Fruits and Berries

List of fruits and berries with a high alpha-Carotene content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Plantains 438µg 8.8%
2 Kumquat 155µg 3.1%
3 Tangerines 101µg 2%
4 Dried bananas 96µg 1.9%
5 Bananas 25µg 0.5%
6 Prunes 25µg 0.5%
7 Avocado 24µg 0.5%
8 Carambola 24µg 0.5%
9 Apricots 19µg 0.4%
10 Cantaloupe melon 16µg 0.3%
11 Raspberries 16µg 0.3%
12 Mulberries 12µg 0.2%
13 Oranges 11µg 0.2%
14 Mango 9µg 0.2%
15 Jackfruit 6µg 0.1%
16 Durian 6µg 0.1%
17 Naranjilla 4µg 0.1%
18 Grapefruit 3µg 0.1%
19 Papayas 2µg 0%
20 Grapes (red or green) 1µg 0%
21 Grapes (muscadine) 1µg 0%
22 Pear 1µg 0%
23 Lemons 1µg 0%
24 Pineapple 0µg 0%
25 Watermelon 0µg 0%
26 Cherry 0µg 0%
27 Blueberries 0µg 0%
28 Pomegranates 0µg 0%
29 Guava 0µg 0%
30 Blackberry 0µg 0%
31 Golden raisins 0µg 0%
32 Figs 0µg 0%
33 Kiwifruit 0µg 0%
34 Strawberry 0µg 0%
35 Cranberries 0µg 0%
36 Dried apricots 0µg 0%
37 Lime 0µg 0%
38 Litchis 0µg 0%
39 Loganberries 0µg 0%
40 Passion fruit 0µg 0%
41 Ripe olives 0µg 0%
42 Green olives 0µg 0%
43 Prickly pears 0µg 0%
44 Peaches 0µg 0%
45 Breadfruit 0µg 0%
46 Pummelo 0µg 0%
47 Rambutan 0µg 0%
48 Plums 0µg 0%
49 Soursop 0µg 0%
50 Red and white currants 0µg 0%
51 Tamarinds 0µg 0%
52 Feijoa 0µg 0%
53 Dates (deglet noor) 0µg 0%
54 Dates (medjool) 0µg 0%
55 Mamey sapote 0µg 0%
56 Cherimoya 0µg 0%
57 Apple 0µg 0%
58 Quince 0µg 0%
59 Mammy-apple 0µg 0%
60 Acerola 0µg 0%
61 Elderberry 0µg 0%
62 Java plum 0µg 0%
63 Roselle 0µg 0%
64 Horned melon 0µg 0%
65 Clementines 0µg 0%
66 Gooseberries 0µg 0%
67 Longans 0µg 0%
68 Loquats 0µg 0%
69 Carissa 0µg 0%
70 Sapodilla 0µg 0%
71 Custard-apple 0µg 0%
72 Black currant 0µg 0%
73 Surinam cherry 0µg 0%
74 Persimmons 0µg 0%
75 Jujube 0µg 0%
76 Rose-apples 0µg 0%
77 Goji berries 0µg 0%