Vitamin B2 (riboflavin) in Fruits and Berries

List of fruits and berries with a high vitamin B2 (riboflavin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Grapes (muscadine) 1.5mg 115.4%
2 Dried bananas 0.24mg 18.5%
3 Durian 0.2mg 15.4%
4 Golden raisins 0.19mg 14.6%
5 Tamarinds 0.15mg 11.5%
6 Longans 0.14mg 10.8%
7 Cherimoya 0.13mg 10%
8 Avocado 0.13mg 10%
9 Passion fruit 0.13mg 10%
10 Mamey sapote 0.12mg 9.2%
11 Mulberries 0.1mg 7.7%
12 Custard-apple 0.1mg 7.7%
13 Prunes 0.1mg 7.7%
14 Kumquat 0.09mg 6.9%
15 Dried apricots 0.07mg 5.4%
16 Bananas 0.07mg 5.4%
17 Grapes (red or green) 0.07mg 5.4%
18 Dates (deglet noor) 0.07mg 5.4%
19 Litchis 0.07mg 5.4%
20 Acerola 0.06mg 4.6%
21 Elderberry 0.06mg 4.6%
22 Prickly pears 0.06mg 4.6%
23 Carissa 0.06mg 4.6%
24 Dates (medjool) 0.06mg 4.6%
25 Jackfruit 0.06mg 4.6%
26 Plantains 0.05mg 3.8%
27 Pomegranates 0.05mg 3.8%
28 Figs 0.05mg 3.8%
29 Soursop 0.05mg 3.8%
30 Red and white currants 0.05mg 3.8%
31 Black currant 0.05mg 3.8%
32 Blueberries 0.04mg 3.1%
33 Apricots 0.04mg 3.1%
34 Mammy-apple 0.04mg 3.1%
35 Oranges 0.04mg 3.1%
36 Cherry 0.04mg 3.1%
37 Guava 0.04mg 3.1%
38 Surinam cherry 0.04mg 3.1%
39 Jujube 0.04mg 3.1%
40 Raspberries 0.04mg 3.1%
41 Mango 0.04mg 3.1%
42 Tangerines 0.04mg 3.1%
43 Loganberries 0.03mg 2.3%
44 Pineapple 0.03mg 2.3%
45 Grapefruit 0.03mg 2.3%
46 Peaches 0.03mg 2.3%
47 Quince 0.03mg 2.3%
48 Clementines 0.03mg 2.3%
49 Gooseberries 0.03mg 2.3%
50 Breadfruit 0.03mg 2.3%
51 Rose-apples 0.03mg 2.3%
52 Roselle 0.03mg 2.3%
53 Papayas 0.03mg 2.3%
54 Pummelo 0.03mg 2.3%
55 Pear 0.03mg 2.3%
56 Blackberry 0.03mg 2.3%
57 Plums 0.03mg 2.3%
58 Apple 0.03mg 2.3%
59 Kiwifruit 0.03mg 2.3%
60 Loquats 0.02mg 1.5%
61 Strawberry 0.02mg 1.5%
62 Rambutan 0.02mg 1.5%
63 Watermelon 0.02mg 1.5%
64 Cranberries 0.02mg 1.5%
65 Lime 0.02mg 1.5%
66 Lemons 0.02mg 1.5%
67 Sapodilla 0.02mg 1.5%
68 Cantaloupe melon 0.02mg 1.5%
69 Feijoa 0.02mg 1.5%
70 Carambola 0.02mg 1.5%
71 Horned melon 0.02mg 1.5%
72 Java plum 0.01mg 0.8%
73 Green olives 0.01mg 0.8%
74 Ripe olives 0mg 0%
75 Naranjilla 0mg 0%
76 Persimmons 0mg 0%
77 Goji berries 0mg 0%