Fat in Fruits and Berries

List of fruits and berries with a high fat content.

№ The amount of fat Percent Daily Value (DV) per 100 g
1 Green olives 15.32g 18.2%
2 Avocado 14.66g 17.5%
3 Ripe olives 6.87g 8.2%
4 Durian 5.33g 6.3%
5 Dried bananas 1.81g 2.2%
6 Carissa 1.3g 1.5%
7 Horned melon 1.26g 1.5%
8 Pomegranates 1.17g 1.4%
9 Sapodilla 1.1g 1.3%
10 Guava 0.95g 1.1%
11 Kumquat 0.86g 1%
12 Passion fruit 0.7g 0.8%
13 Cherimoya 0.68g 0.8%
14 Raspberries 0.65g 0.8%
15 Jackfruit 0.64g 0.8%
16 Roselle 0.64g 0.8%
17 Custard-apple 0.6g 0.7%
18 Tamarinds 0.6g 0.7%
19 Gooseberries 0.58g 0.7%
20 Kiwifruit 0.52g 0.6%
21 Dried apricots 0.51g 0.6%
22 Prickly pears 0.51g 0.6%
23 Mammy-apple 0.5g 0.6%
24 Elderberry 0.5g 0.6%
25 Blackberry 0.49g 0.6%
26 Grapes (muscadine) 0.47g 0.6%
27 Golden raisins 0.46g 0.5%
28 Mamey sapote 0.46g 0.5%
29 Litchis 0.44g 0.5%
30 Feijoa 0.42g 0.5%
31 Black currant 0.41g 0.5%
32 Surinam cherry 0.4g 0.5%
33 Persimmons 0.4g 0.5%
34 Apricots 0.39g 0.5%
35 Dates (deglet noor) 0.39g 0.5%
36 Mulberries 0.39g 0.5%
37 Goji berries 0.39g 0.5%
38 Mango 0.38g 0.5%
39 Plantains 0.37g 0.4%
40 Bananas 0.33g 0.4%
41 Blueberries 0.33g 0.4%
42 Carambola 0.33g 0.4%
43 Loganberries 0.31g 0.4%
44 Tangerines 0.31g 0.4%
45 Acerola 0.3g 0.4%
46 Cherry 0.3g 0.4%
47 Figs 0.3g 0.4%
48 Strawberry 0.3g 0.4%
49 Lemons 0.3g 0.4%
50 Soursop 0.3g 0.4%
51 Rose-apples 0.3g 0.4%
52 Plums 0.28g 0.3%
53 Papayas 0.26g 0.3%
54 Peaches 0.25g 0.3%
55 Java plum 0.23g 0.3%
56 Breadfruit 0.23g 0.3%
57 Naranjilla 0.22g 0.3%
58 Rambutan 0.21g 0.3%
59 Lime 0.2g 0.2%
60 Loquats 0.2g 0.2%
61 Red and white currants 0.2g 0.2%
62 Jujube 0.2g 0.2%
63 Cantaloupe melon 0.19g 0.2%
64 Apple 0.17g 0.2%
65 Grapes (red or green) 0.16g 0.2%
66 Prunes 0.16g 0.2%
67 Watermelon 0.15g 0.2%
68 Clementines 0.15g 0.2%
69 Dates (medjool) 0.15g 0.2%
70 Grapefruit 0.14g 0.2%
71 Pear 0.14g 0.2%
72 Cranberries 0.13g 0.2%
73 Pineapple 0.12g 0.1%
74 Oranges 0.12g 0.1%
75 Quince 0.1g 0.1%
76 Longans 0.1g 0.1%
77 Pummelo 0.04g 0%