Fat in Raw Food

List of raw food with a high fat content.

№ The amount of fat Percent Daily Value (DV) per 100 g
1 Coconut oil 99.06g 117.9%
2 Pili nuts 79.55g 94.7%
3 Macadamia nuts 75.77g 90.2%
4 Pecans 71.97g 85.7%
5 Pine nuts 68.37g 81.4%
6 Brazil nuts 67.1g 79.9%
7 Walnuts 65.21g 77.6%
8 Dried coconut meat 64.53g 76.8%
9 Sesame seeds 61.21g 72.9%
10 Hazelnuts 60.75g 72.3%
11 Black walnuts 59.33g 70.6%
12 Sunflower seeds 51.46g 61.3%
13 Beechnuts 50g 59.5%
14 Almonds 49.93g 59.4%
15 Peanuts 49.24g 58.6%
16 Pumpkin seed 49.05g 58.4%
17 Hemp seed 48.75g 58%
18 Pistachio nuts 45.32g 54%
19 Flaxseed 42.16g 50.2%
20 Poppy seeds 41.56g 49.5%
21 Coconut meat 33.49g 39.9%
22 Coconut milk 23.84g 28.4%
23 Coriander seeds 17.77g 21.2%
24 Anise seed 15.9g 18.9%
25 Fennel seed 14.87g 17.7%
26 Avocado 14.66g 17.5%
27 Dill seed 14.54g 17.3%
28 Chili powder 14.28g 17%
29 Allspice 8.69g 10.3%
30 Cardamom 6.7g 8%
31 Chickpeas 6.04g 7.2%
32 Chili pepper 5.81g 6.9%
33 Durian 5.33g 6.3%
34 Raw buckwheat 3.4g 4%
35 Grape leaves 2.12g 2.5%
36 Dried bananas 1.81g 2.2%
37 Thyme 1.68g 2%
38 Sweet corn 1.35g 1.6%
39 Horned melon 1.26g 1.5%
40 Chestnuts 1.25g 1.5%
41 Pomegranates 1.17g 1.4%
42 Dill weed 1.12g 1.3%
43 Sapodilla 1.1g 1.3%
44 Tomatillos 1.02g 1.2%
45 Guava 0.95g 1.1%
46 Peppermint 0.94g 1.1%
47 Kale 0.93g 1.1%
48 Pinto beans sprouts 0.9g 1.1%
49 Kumquat 0.86g 1%
50 Parsley 0.79g 0.9%
51 Chinese broccoli 0.76g 0.9%
52 Ginger root 0.75g 0.9%
53 Spearmint 0.73g 0.9%
54 Chives 0.73g 0.9%
55 Garden cress 0.7g 0.8%
56 Dandelion greens 0.7g 0.8%
57 Passion fruit 0.7g 0.8%
58 Groundcherries 0.7g 0.8%
59 Dock 0.7g 0.8%
60 Alfalfa sprouts 0.69g 0.8%
61 Pea sprouts 0.68g 0.8%
62 Cherimoya 0.68g 0.8%
63 Arugula 0.66g 0.8%
64 Raspberries 0.65g 0.8%
65 Basil 0.64g 0.8%
66 Wakame 0.64g 0.8%
67 Jackfruit 0.64g 0.8%
68 Wasabi 0.63g 0.8%
69 Collard greens 0.61g 0.7%
70 Broad beans (raw) 0.6g 0.7%
71 Custard-apple 0.6g 0.7%
72 Tamarinds 0.6g 0.7%
73 Gooseberries 0.58g 0.7%
74 Lentil sprouts 0.55g 0.7%
75 Kiwifruit 0.52g 0.6%
76 Coriander 0.52g 0.6%
77 Dried apricots 0.51g 0.6%
78 Mammy-apple 0.5g 0.6%
79 Elderberry 0.5g 0.6%
80 Kidney bean sprouts 0.5g 0.6%
81 Garlic 0.5g 0.6%
82 Rapini 0.49g 0.6%
83 Blackberry 0.49g 0.6%
84 Grapes (muscadine) 0.47g 0.6%
85 Green onions 0.47g 0.6%
86 Golden raisins 0.46g 0.5%
87 Mamey sapote 0.46g 0.5%
88 Litchis 0.44g 0.5%
89 Hot chili pepper 0.44g 0.5%
90 Feijoa 0.42g 0.5%
91 Black currant 0.41g 0.5%
92 Green peas 0.4g 0.5%
93 Welsh onion 0.4g 0.5%
94 Surinam cherry 0.4g 0.5%
95 Persimmons 0.4g 0.5%
96 Apricots 0.39g 0.5%
97 Dates (deglet noor) 0.39g 0.5%
98 Mulberries 0.39g 0.5%
99 Spinach 0.39g 0.5%
100 Goji berries 0.39g 0.5%
101 Mango 0.38g 0.5%
102 Broccoli 0.37g 0.4%
103 Plantains 0.37g 0.4%
104 White mushrooms 0.34g 0.4%
105 Bananas 0.33g 0.4%
106 Blueberries 0.33g 0.4%
107 Amaranth leaves 0.33g 0.4%
108 Carambola 0.33g 0.4%
109 Loganberries 0.31g 0.4%
110 Tangerines 0.31g 0.4%
111 Acerola 0.3g 0.4%
112 Turnip greens 0.3g 0.4%
113 Cherry 0.3g 0.4%
114 Figs 0.3g 0.4%
115 Strawberry 0.3g 0.4%
116 Lemons 0.3g 0.4%
117 Chicory greens 0.3g 0.4%
118 Leeks 0.3g 0.4%
119 Red bell peppers 0.3g 0.4%
120 Romaine lettuce 0.3g 0.4%
121 Soursop 0.3g 0.4%
122 Rose-apples 0.3g 0.4%
123 Plums 0.28g 0.3%
124 Cauliflower 0.28g 0.3%
125 Papayas 0.26g 0.3%
126 Peaches 0.25g 0.3%
127 Radicchio 0.25g 0.3%
128 Carrots 0.24g 0.3%
129 Java plum 0.23g 0.3%
130 Breadfruit 0.23g 0.3%
131 Butterhead lettuce 0.22g 0.3%
132 Red leaf lettuce 0.22g 0.3%
133 Chinese cabbage 0.2g 0.2%
134 Coconut water 0.2g 0.2%
135 Chicory roots 0.2g 0.2%
136 Lime 0.2g 0.2%
137 Loquats 0.2g 0.2%
138 Tomatoes 0.2g 0.2%
139 Rhubarb 0.2g 0.2%
140 Red and white currants 0.2g 0.2%
141 Endive 0.2g 0.2%
142 Jujube 0.2g 0.2%
143 Okra 0.19g 0.2%
144 Cantaloupe melon 0.19g 0.2%
145 Mung bean sprouts 0.18g 0.2%
146 Green bell peppers 0.17g 0.2%
147 Beets 0.17g 0.2%
148 Celery 0.17g 0.2%
149 Apple 0.17g 0.2%
150 Rutabaga 0.16g 0.2%
151 Grapes (red or green) 0.16g 0.2%
152 Red cabbage 0.16g 0.2%
153 Prunes 0.16g 0.2%
154 Watermelon 0.15g 0.2%
155 Clementines 0.15g 0.2%
156 Lettuce 0.15g 0.2%
157 Dates (medjool) 0.15g 0.2%
158 Grapefruit 0.14g 0.2%
159 Pear 0.14g 0.2%
160 Honeydew melon 0.14g 0.2%
161 Iceberg lettuce 0.14g 0.2%
162 Beet greens 0.13g 0.2%
163 Cranberries 0.13g 0.2%
164 Chayote 0.13g 0.2%
165 Pineapple 0.12g 0.1%
166 Oranges 0.12g 0.1%
167 Asparagus 0.12g 0.1%
168 Cucumber 0.11g 0.1%
169 Quince 0.1g 0.1%
170 Daikon 0.1g 0.1%
171 Savoy cabbage 0.1g 0.1%
172 Cabbage 0.1g 0.1%
173 Kohlrabi 0.1g 0.1%
174 Longans 0.1g 0.1%
175 Onion 0.1g 0.1%
176 Shallots 0.1g 0.1%
177 Radish 0.1g 0.1%
178 Turnips 0.1g 0.1%
179 Pumpkin 0.1g 0.1%
180 Brown mushrooms 0.1g 0.1%
181 Raw sweet potato 0.05g 0.1%
182 Pummelo 0.04g 0%
183 Jerusalem artichoke 0.01g 0%
184 Salt 0g 0%