Fat in Seeds

List of seeds with a high fat content.

The amount of fat Percent Daily Value (DV) per 100 g
1 Sesame seeds 61.21g 72.9%
2 Sunflower seeds 51.46g 61.3%
3 Dry roasted sunflower seeds 49.8g 59.3%
4 Pumpkin seed 49.05g 58.4%
5 Hemp seed 48.75g 58%
6 Toasted sesame seeds 48g 57.1%
7 Flaxseed 42.16g 50.2%
8 Poppy seeds 41.56g 49.5%
9 Mustard seed 36.24g 43.1%
10 Chia seeds 30.74g 36.6%
11 Celery seed 25.27g 30.1%
12 Coriander seeds 17.77g 21.2%
13 Anise seed 15.9g 18.9%
14 Fennel seed 14.87g 17.7%
15 Caraway seed 14.59g 17.4%
16 Dill seed 14.54g 17.3%
17 Sisymbrium seeds 4.6g 5.5%
18 Lotus seeds 0.53g 0.6%