Fat in Seeds
List of seeds with a high fat content.
| № | The amount of fat | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Sesame seeds | 61.21g | 72.9% |
| 2 | Sunflower seeds | 51.46g | 61.3% |
| 3 | Dry roasted sunflower seeds | 49.8g | 59.3% |
| 4 | Pumpkin seed | 49.05g | 58.4% |
| 5 | Hemp seed | 48.75g | 58% |
| 6 | Toasted sesame seeds | 48g | 57.1% |
| 7 | Flaxseed | 42.16g | 50.2% |
| 8 | Poppy seeds | 41.56g | 49.5% |
| 9 | Mustard seed | 36.24g | 43.1% |
| 10 | Chia seeds | 30.74g | 36.6% |
| 11 | Celery seed | 25.27g | 30.1% |
| 12 | Coriander seeds | 17.77g | 21.2% |
| 13 | Anise seed | 15.9g | 18.9% |
| 14 | Fennel seed | 14.87g | 17.7% |
| 15 | Caraway seed | 14.59g | 17.4% |
| 16 | Dill seed | 14.54g | 17.3% |
| 17 | Sisymbrium seeds | 4.6g | 5.5% |
| 18 | Lotus seeds | 0.53g | 0.6% |