Palmitoleic acid (16:1) in Seeds

List of seeds with a high palmitoleic acid (16:1) content.

Food Amount
Celery seed 0.24 g
Toasted sesame seeds 0.14 g
Sesame seeds 0.11 g
Coriander seeds 0.10 g
Caraway seed 0.09 g
Mustard seed 0.06 g
Dill seed 0.05 g
Dry roasted sunflower seeds 0.05 g
Pumpkin seed 0.05 g
Poppy seeds 0.04 g
Sisymbrium seeds 0.04 g
Chia seeds 0.03 g
Flaxseed 0.02 g
Sunflower seeds 0.02 g
Anise seed n/d
Lotus seeds n/d
Fennel seed n/d
Hemp seed n/d