Valine in Seeds

List of seeds with a high valine content.

The amount of Percent Daily Value (DV) per 100 g
1 Hemp seed 1.78g 71.2%
2 Pumpkin seed 1.58g 63.2%
3 Mustard seed 1.51g 60.4%
4 Sunflower seeds 1.32g 52.8%
5 Dill seed 1.12g 44.8%
6 Dry roasted sunflower seeds 1.12g 44.8%
7 Poppy seeds 1.1g 44%
8 Flaxseed 1.07g 42.8%
9 Caraway seed 1.04g 41.6%
10 Sesame seeds 0.98g 39.2%
11 Chia seeds 0.95g 38%
12 Toasted sesame seeds 0.95g 38%
13 Fennel seed 0.92g 36.8%
14 Sisymbrium seeds 0.71g 28.4%
15 Lotus seeds 0.27g 10.8%
16 Anise seed 0g 0%
17 Coriander seeds 0g 0%
18 Celery seed 0g 0%