Valine in Seeds
List of seeds with a high valine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Hemp seed | 1.78g | 71.2% |
| 2 | Pumpkin seed | 1.58g | 63.2% |
| 3 | Mustard seed | 1.51g | 60.4% |
| 4 | Sunflower seeds | 1.32g | 52.8% |
| 5 | Dill seed | 1.12g | 44.8% |
| 6 | Dry roasted sunflower seeds | 1.12g | 44.8% |
| 7 | Poppy seeds | 1.1g | 44% |
| 8 | Flaxseed | 1.07g | 42.8% |
| 9 | Caraway seed | 1.04g | 41.6% |
| 10 | Sesame seeds | 0.98g | 39.2% |
| 11 | Chia seeds | 0.95g | 38% |
| 12 | Toasted sesame seeds | 0.95g | 38% |
| 13 | Fennel seed | 0.92g | 36.8% |
| 14 | Sisymbrium seeds | 0.71g | 28.4% |
| 15 | Lotus seeds | 0.27g | 10.8% |
| 16 | Anise seed | 0g | 0% |
| 17 | Coriander seeds | 0g | 0% |
| 18 | Celery seed | 0g | 0% |