Valine in Fruits and Vegetables

List of fruits and vegetables with a high valine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 4.1g 164%
2 Soy protein concentrate 3.06g 122.4%
3 Soy meal 2.24g 89.6%
4 Fenugreek seed 1.1g 44%
5 Peanuts 1.08g 43.2%
6 Roasted peanuts 0.99g 39.6%
7 Chickpeas 0.87g 34.8%
8 Soy beans 0.83g 33.2%
9 Lupin beans 0.65g 26%
10 Soy bean sprouts 0.62g 24.8%
11 Soy sauce (tamari) 0.52g 20.8%
12 Pinto beans 0.52g 20.8%
13 Navy beans 0.5g 20%
14 Extra-firm tofu 0.5g 20%
15 Kidney beans 0.5g 20%
16 Pink beans 0.47g 18.8%
17 Black beans 0.46g 18.4%
18 Firm tofu 0.46g 18.4%
19 Lentils 0.45g 18%
20 Chili pepper 0.45g 18%
21 Lima beans 0.43g 17.2%
22 Tofu 0.41g 16.4%
23 Ground ginger 0.41g 16.4%
24 Lentil sprouts 0.4g 16%
25 Peas 0.39g 15.6%
26 Adzuki beans 0.39g 15.6%
27 Cooked chickpeas 0.37g 14.8%
28 Cowpeas 0.37g 14.8%
29 Mung beans 0.36g 14.4%
30 Potato starch 0.36g 14.4%
31 Fava beans 0.34g 13.6%
32 Edamame 0.32g 12.8%
33 Goji berries 0.32g 12.8%
34 Pigeon peas 0.29g 11.6%
35 Garlic 0.29g 11.6%
36 Dried bananas 0.28g 11.2%
37 Broad beans (raw) 0.27g 10.8%
38 Pinto beans sprouts 0.27g 10.8%
39 Broad beans 0.24g 9.6%
40 Green peas 0.24g 9.6%
41 Lamb's quarters 0.23g 9.2%
42 Pea sprouts 0.22g 8.8%
43 Kidney bean sprouts 0.22g 8.8%
44 Canned green peas 0.19g 7.6%
45 Cooked sweet corn 0.19g 7.6%
46 Sweet corn 0.19g 7.6%
47 Cooked rapini 0.18g 7.2%
48 Pumpkin leaves 0.18g 7.2%
49 Parsley 0.17g 6.8%
50 Cooked spinach 0.17g 6.8%
51 Spinach 0.16g 6.4%
52 Brussels sprouts 0.16g 6.4%
53 Rapini 0.15g 6%
54 French fried potatoes 0.15g 6%
55 Yardlong beans 0.15g 6%
56 Alfalfa sprouts 0.15g 6%
57 Chives 0.15g 6%
58 Cooked broccoli 0.14g 5.6%
59 Watercress 0.14g 5.6%
60 Amaranth leaves 0.14g 5.6%
61 Dock 0.13g 5.2%
62 Mung bean sprouts 0.13g 5.2%
63 Broccoli 0.13g 5.2%
64 Cooked asparagus 0.13g 5.2%
65 Cauliflower 0.13g 5.2%
66 Collard greens 0.12g 4.8%
67 Cooked brussels sprouts 0.12g 4.8%
68 Asparagus 0.12g 4.8%
69 Hearts of palm 0.11g 4.4%
70 Potatoes 0.11g 4.4%
71 Shallots 0.11g 4.4%
72 Swiss chard 0.11g 4.4%
73 Canned corn 0.11g 4.4%
74 Avocado 0.11g 4.4%
75 Mashed potatoes (milk and butter added) 0.11g 4.4%
76 Cooked collard greens 0.1g 4%
77 Raw potatoes 0.1g 4%
78 Turnip greens 0.1g 4%
79 Boiled potatoes 0.1g 4%
80 Green beans (snap beans) 0.09g 3.6%
81 Cooked cauliflower 0.09g 3.6%
82 Okra 0.09g 3.6%
83 Guava 0.09g 3.6%
84 Raw sweet potato 0.09g 3.6%
85 Jackfruit 0.09g 3.6%
86 Savoy cabbage 0.09g 3.6%
87 Welsh onion 0.08g 3.2%
88 Hot chili pepper 0.08g 3.2%
89 Dried apricots 0.08g 3.2%
90 Chicory greens 0.08g 3.2%
91 Sweet potato 0.08g 3.2%
92 Ginger root 0.07g 2.8%
93 Mamey sapote 0.07g 2.8%
94 Dates (deglet noor) 0.07g 2.8%
95 Lettuce 0.07g 2.8%
96 Carrots 0.07g 2.8%
97 Chinese cabbage 0.07g 2.8%
98 Dates (medjool) 0.07g 2.8%
99 Beet greens 0.07g 2.8%
100 Radicchio 0.07g 2.8%
101 Chayote 0.06g 2.4%
102 Cherimoya 0.06g 2.4%
103 Endive 0.06g 2.4%
104 Bamboo shoots 0.06g 2.4%
105 Yam 0.06g 2.4%
106 Cooked beets 0.06g 2.4%
107 Longans 0.06g 2.4%
108 Escarole 0.06g 2.4%
109 Kiwifruit 0.06g 2.4%
110 Leeks 0.06g 2.4%
111 Boiled carrots 0.06g 2.4%
112 Beets 0.06g 2.4%
113 Romaine lettuce 0.06g 2.4%
114 Butterhead lettuce 0.05g 2%
115 Cooked kohlrabi 0.05g 2%
116 Kohlrabi 0.05g 2%
117 Carambola 0.05g 2%
118 Red cabbage 0.05g 2%
119 Red leaf lettuce 0.05g 2%
120 Apricots 0.05g 2%
121 Bananas 0.05g 2%
122 Patty pan squash 0.05g 2%
123 Breadfruit 0.05g 2%
124 Burdock root 0.05g 2%
125 Plantains 0.05g 2%
126 Cranberries 0.05g 2%
127 Ripe olives 0.04g 1.6%
128 Eggplant 0.04g 1.6%
129 Cooked cabbage 0.04g 1.6%
130 Cabbage 0.04g 1.6%
131 Mango 0.04g 1.6%
132 Persimmons 0.04g 1.6%
133 Oranges 0.04g 1.6%
134 Green bell peppers 0.04g 1.6%
135 Radish 0.04g 1.6%
136 Pumpkin 0.04g 1.6%
137 Elderberry 0.03g 1.2%
138 Cantaloupe melon 0.03g 1.2%
139 Blueberries 0.03g 1.2%
140 Cooked onion 0.03g 1.2%
141 Cooked leek 0.03g 1.2%
142 Red bell peppers 0.03g 1.2%
143 Turnips 0.03g 1.2%
144 Zucchini 0.03g 1.2%
145 Daikon 0.03g 1.2%
146 Figs 0.03g 1.2%
147 Taro root 0.03g 1.2%
148 Cooked tomatoes 0.03g 1.2%
149 Celery 0.03g 1.2%
150 Cooked pumpkin 0.03g 1.2%
151 Pineapple 0.02g 0.8%
152 Iceberg lettuce 0.02g 0.8%
153 Cooked turnips 0.02g 0.8%
154 Grapes (red or green) 0.02g 0.8%
155 Cucumber 0.02g 0.8%
156 Peaches 0.02g 0.8%
157 Onion 0.02g 0.8%
158 Tangerines 0.02g 0.8%
159 Loquats 0.02g 0.8%
160 Strawberry 0.02g 0.8%
161 Feijoa 0.02g 0.8%
162 Honeydew melon 0.02g 0.8%
163 Tomatoes 0.02g 0.8%
164 Pear 0.02g 0.8%
165 Watermelon 0.02g 0.8%
166 Sapodilla 0.02g 0.8%
167 Plums 0.02g 0.8%
168 Grapefruit 0.02g 0.8%
169 Apple 0.01g 0.4%
170 Papayas 0.01g 0.4%
171 Quince 0g 0%
172 Amaranth grain 0g 0%
173 Mammy-apple 0g 0%
174 Artichokes 0g 0%
175 Cardoon 0g 0%
176 Acerola 0g 0%
177 Butterbur 0g 0%
178 Chinese broccoli 0g 0%
179 Cooked chinese broccoli 0g 0%
180 Rutabaga 0g 0%
181 Wasabi 0g 0%
182 Grapes (muscadine) 0g 0%
183 Grape leaves 0g 0%
184 Cherry 0g 0%
185 Pomegranates 0g 0%
186 Java plum 0g 0%
187 Durian 0g 0%
188 Blackberry 0g 0%
189 Golden raisins 0g 0%
190 Kimchi 0g 0%
191 Kale 0g 0%
192 Roselle 0g 0%
193 Horned melon 0g 0%
194 Coriander 0g 0%
195 Clementines 0g 0%
196 Salsify 0g 0%
197 Chicory roots 0g 0%
198 Garden cress 0g 0%
199 Gooseberries 0g 0%
200 Kumquat 0g 0%