Sucrose in Fruits and Vegetables

List of fruits and vegetables with a high sucrose content.

Food Amount
Dates (deglet noor) 23.84 g
Dried apricots 7.89 g
Mango 6.97 g
Tangerines 6.05 g
Pineapple 5.99 g
Clementines 5.96 g
Apricots 5.87 g
Green peas 4.99 g
Roasted peanuts 4.90 g
Peaches 4.76 g
Cantaloupe melon 4.35 g
Mamey sapote 4.09 g
Canned corn 3.90 g
Canned green peas 3.83 g
Carrots 3.59 g
Grapefruit 3.51 g
Feijoa 2.93 g
Cooked sweet corn 2.74 g
Boiled carrots 2.70 g
Raw sweet potato 2.52 g
Honeydew melon 2.48 g
Bananas 2.39 g
Apple 2.07 g
Naranjilla 1.72 g
Plums 1.57 g
Sweet potato 1.43 g
Watermelon 1.21 g
Edamame 1.12 g
Cooked onion 1.10 g
Onion 0.99 g
Sweet corn 0.89 g
Cherry 0.80 g
Artichokes 0.73 g
Pear 0.71 g
Cherimoya 0.66 g
Red and white currants 0.61 g
Okra 0.60 g
Red cabbage 0.60 g
Grapes (muscadine) 0.57 g
Rutabaga 0.53 g
Dates (medjool) 0.53 g
Strawberry 0.47 g
Brussels sprouts 0.46 g
Jackfruit 0.42 g
Navy beans 0.37 g
Pinto beans 0.34 g
Asparagus 0.23 g
Raspberries 0.20 g
Ground ginger 0.20 g
Boiled potatoes 0.18 g
French fried potatoes 0.18 g
Raw potatoes 0.17 g
Cranberries 0.16 g
Green onions 0.16 g
Cooked rapini 0.15 g
Grapes (red or green) 0.15 g
Mashed potatoes (milk and butter added) 0.15 g
Kiwifruit 0.15 g
Rapini 0.11 g
Blueberries 0.11 g
Green bell peppers 0.11 g
Broccoli 0.10 g
Radish 0.10 g
Cooked broccoli 0.08 g
Cabbage 0.08 g
Celery 0.08 g
Cooked asparagus 0.08 g
Blackberry 0.07 g
Spinach 0.07 g
Avocado 0.06 g
Iceberg lettuce 0.05 g
Cucumber 0.03 g
Cooked cabbage n/d
Papayas n/d
Red bell peppers n/d
Tomatoes n/d
Cooked tomatoes n/d
Butterhead lettuce n/d
Lettuce n/d
Red leaf lettuce n/d
Romaine lettuce n/d
Alfalfa sprouts n/d
Hydrolyzed soy sauce n/d
Cauliflower n/d
Quince n/d
Amaranth grain n/d
Mammy-apple n/d
Oranges n/d
Peanuts n/d
Cardoon n/d
Eggplant n/d
Bamboo shoots n/d
Dried bananas n/d
Acerola n/d
Butterbur n/d
Fava beans n/d
Broad beans n/d
Broad beans (raw) n/d
Turnip greens n/d
Beet greens n/d
Chinese broccoli n/d
Cooked chinese broccoli n/d
Cooked brussels sprouts n/d
Elderberry n/d
Wasabi n/d
Grape leaves n/d
Pigeon peas n/d
Peas n/d
Pea sprouts n/d
Pomegranates n/d
Guava n/d
Daikon n/d
Java plum n/d
Durian n/d
Watercress n/d
Golden raisins n/d
Ginger root n/d
Figs n/d
Zucchini n/d
Kimchi n/d
Kale n/d
Collard greens n/d
Cooked collard greens n/d
Chinese cabbage n/d
Savoy cabbage n/d
Roselle n/d
Potatoes n/d
Potato starch n/d
Horned melon n/d
Coriander n/d
Salsify n/d
Kohlrabi n/d
Cooked kohlrabi n/d
Burdock root n/d
Chicory roots n/d
Garden cress n/d
Gooseberries n/d
Kumquat n/d
Lime n/d
Lamb's quarters n/d
Lemons n/d
Amaranth leaves n/d
Dandelion greens n/d
Pumpkin leaves n/d
Chicory greens n/d
Litchis n/d
Loganberries n/d
Longans n/d
Welsh onion n/d
Leeks n/d
Cooked leek n/d
Shallots n/d
Lupin beans n/d
Swiss chard n/d
Passion fruit n/d
Ripe olives n/d
Mung beans n/d
Mung bean sprouts n/d
Loquats n/d
Chickpeas n/d
Cooked chickpeas n/d
Green olives n/d
Prickly pears n/d
Fenugreek seed n/d
Parsnips n/d
Patty pan squash n/d
Hot chili pepper n/d
Chili pepper n/d
Parsley n/d
Plantains n/d
Carissa n/d
Breadfruit n/d
Pokeberry shoots n/d
Fiddlehead ferns n/d
Pummelo n/d
Purslane n/d
Radicchio n/d
Rambutan n/d
Rhubarb n/d
Turnips n/d
Cooked turnips n/d
Arugula n/d
Sapodilla n/d
Custard-apple n/d
Beets n/d
Cooked beets n/d
Hearts of palm n/d
Soursop n/d
Black currant n/d
Soy meal n/d
Soy protein isolate n/d
Soy protein concentrate n/d
Soy sauce (tamari) n/d
Soy beans n/d
Soy bean sprouts n/d
Carambola n/d
Surinam cherry n/d
Extra-firm tofu n/d
Firm tofu n/d
Tofu n/d