Sucrose in Fruits and Vegetables

List of fruits and vegetables with a high sucrose content.

Food	Amount
Dates (deglet noor)	23.84 g
Dried apricots	7.89 g
Mango	6.97 g
Tangerines	6.05 g
Pineapple	5.99 g
Clementines	5.96 g
Apricots	5.87 g
Green peas	4.99 g
Roasted peanuts	4.90 g
Peaches	4.76 g
Cantaloupe melon	4.35 g
Mamey sapote	4.09 g
Canned corn	3.90 g
Canned green peas	3.83 g
Carrots	3.59 g
Grapefruit	3.51 g
Feijoa	2.93 g
Cooked sweet corn	2.74 g
Boiled carrots	2.70 g
Raw sweet potato	2.52 g
Honeydew melon	2.48 g
Bananas	2.39 g
Apple	2.07 g
Naranjilla	1.72 g
Plums	1.57 g
Sweet potato	1.43 g
Watermelon	1.21 g
Edamame	1.12 g
Cooked onion	1.10 g
Onion	0.99 g
Sweet corn	0.89 g
Cherry	0.80 g
Artichokes	0.73 g
Pear	0.71 g
Cherimoya	0.66 g
Red and white currants	0.61 g
Okra	0.60 g
Red cabbage	0.60 g
Grapes (muscadine)	0.57 g
Rutabaga	0.53 g
Dates (medjool)	0.53 g
Strawberry	0.47 g
Brussels sprouts	0.46 g
Jackfruit	0.42 g
Navy beans	0.37 g
Pinto beans	0.34 g
Asparagus	0.23 g
Raspberries	0.20 g
Ground ginger	0.20 g
Boiled potatoes	0.18 g
French fried potatoes	0.18 g
Raw potatoes	0.17 g
Cranberries	0.16 g
Green onions	0.16 g
Cooked rapini	0.15 g
Grapes (red or green)	0.15 g
Mashed potatoes (milk and butter added)	0.15 g
Kiwifruit	0.15 g
Rapini	0.11 g
Blueberries	0.11 g
Green bell peppers	0.11 g
Broccoli	0.10 g
Radish	0.10 g
Cooked broccoli	0.08 g
Cabbage	0.08 g
Celery	0.08 g
Cooked asparagus	0.08 g
Blackberry	0.07 g
Spinach	0.07 g
Avocado	0.06 g
Iceberg lettuce	0.05 g
Cucumber	0.03 g
Cooked cabbage	n/d
Papayas	n/d
Red bell peppers	n/d
Tomatoes	n/d
Cooked tomatoes	n/d
Butterhead lettuce	n/d
Lettuce	n/d
Red leaf lettuce	n/d
Romaine lettuce	n/d
Alfalfa sprouts	n/d
Hydrolyzed soy sauce	n/d
Cauliflower	n/d
Quince	n/d
Amaranth grain	n/d
Mammy-apple	n/d
Oranges	n/d
Peanuts	n/d
Cardoon	n/d
Eggplant	n/d
Bamboo shoots	n/d
Dried bananas	n/d
Acerola	n/d
Butterbur	n/d
Fava beans	n/d
Broad beans	n/d
Broad beans (raw)	n/d
Turnip greens	n/d
Beet greens	n/d
Chinese broccoli	n/d
Cooked chinese broccoli	n/d
Cooked brussels sprouts	n/d
Elderberry	n/d
Wasabi	n/d
Grape leaves	n/d
Pigeon peas	n/d
Peas	n/d
Pea sprouts	n/d
Pomegranates	n/d
Guava	n/d
Daikon	n/d
Java plum	n/d
Durian	n/d
Watercress	n/d
Golden raisins	n/d
Ginger root	n/d
Figs	n/d
Zucchini	n/d
Kimchi	n/d
Kale	n/d
Collard greens	n/d
Cooked collard greens	n/d
Chinese cabbage	n/d
Savoy cabbage	n/d
Roselle	n/d
Potatoes	n/d
Potato starch	n/d
Horned melon	n/d
Coriander	n/d
Salsify	n/d
Kohlrabi	n/d
Cooked kohlrabi	n/d
Burdock root	n/d
Chicory roots	n/d
Garden cress	n/d
Gooseberries	n/d
Kumquat	n/d
Lime	n/d
Lamb's quarters	n/d
Lemons	n/d
Amaranth leaves	n/d
Dandelion greens	n/d
Pumpkin leaves	n/d
Chicory greens	n/d
Litchis	n/d
Loganberries	n/d
Longans	n/d
Welsh onion	n/d
Leeks	n/d
Cooked leek	n/d
Shallots	n/d
Lupin beans	n/d
Swiss chard	n/d
Passion fruit	n/d
Ripe olives	n/d
Mung beans	n/d
Mung bean sprouts	n/d
Loquats	n/d
Chickpeas	n/d
Cooked chickpeas	n/d
Green olives	n/d
Prickly pears	n/d
Fenugreek seed	n/d
Parsnips	n/d
Patty pan squash	n/d
Hot chili pepper	n/d
Chili pepper	n/d
Parsley	n/d
Plantains	n/d
Carissa	n/d
Breadfruit	n/d
Pokeberry shoots	n/d
Fiddlehead ferns	n/d
Pummelo	n/d
Purslane	n/d
Radicchio	n/d
Rambutan	n/d
Rhubarb	n/d
Turnips	n/d
Cooked turnips	n/d
Arugula	n/d
Sapodilla	n/d
Custard-apple	n/d
Beets	n/d
Cooked beets	n/d
Hearts of palm	n/d
Soursop	n/d
Black currant	n/d
Soy meal	n/d
Soy protein isolate	n/d
Soy protein concentrate	n/d
Soy sauce (tamari)	n/d
Soy beans	n/d
Soy bean sprouts	n/d
Carambola	n/d
Surinam cherry	n/d
Extra-firm tofu	n/d
Firm tofu	n/d
Tofu	n/d