Sodium in Fruits and Vegetables

List of fruits and vegetables with a high sodium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Hydrolyzed soy sauce 6820mg 524.6%
2 Soy sauce (tamari) 5586mg 429.7%
3 Tofu 2873mg 221%
4 Green olives 1556mg 119.7%
5 Soy protein isolate 1005mg 77.3%
6 Soy protein concentrate 900mg 69.2%
7 Ripe olives 735mg 56.5%
8 Kimchi 498mg 38.3%
9 Hearts of palm 426mg 32.8%
10 French fried potatoes 324mg 24.9%
11 Mashed potatoes (milk and butter added) 317mg 24.4%
12 Goji berries 298mg 22.9%
13 Beet greens 226mg 17.4%
14 Swiss chard 213mg 16.4%
15 Canned corn 205mg 15.8%
16 Cardoon 176mg 13.5%
17 Pinto beans sprouts 153mg 11.8%
18 Chili pepper 91mg 7%
19 Celery 80mg 6.2%
20 Spinach 79mg 6.1%
21 Beets 78mg 6%
22 Cooked beets 77mg 5.9%
23 Dandelion greens 76mg 5.8%
24 Cooked spinach 70mg 5.4%
25 Carrots 69mg 5.3%
26 Fenugreek seed 67mg 5.2%
27 Turnips 67mg 5.2%
28 Chinese cabbage 65mg 5%
29 Artichokes 60mg 4.6%
30 Boiled carrots 58mg 4.5%
31 Cooked rapini 56mg 4.3%
32 Parsley 56mg 4.3%
33 Raw sweet potato 55mg 4.2%
34 Potato starch 55mg 4.2%
35 Fennel 52mg 4%
36 Broad beans (raw) 50mg 3.8%
37 Chicory roots 50mg 3.8%
38 Coriander 46mg 3.5%
39 Chicory greens 45mg 3.5%
40 Purslane 45mg 3.5%
41 Lamb's quarters 43mg 3.3%
42 Broad beans 41mg 3.2%
43 Cooked broccoli 41mg 3.2%
44 Watercress 41mg 3.2%
45 Turnip greens 40mg 3.1%
46 Radish 39mg 3%
47 Kale 38mg 2.9%
48 Broccoli 33mg 2.5%
49 Rapini 33mg 2.5%
50 Cauliflower 30mg 2.3%
51 Savoy cabbage 28mg 2.2%
52 Passion fruit 28mg 2.2%
53 Lettuce 28mg 2.2%
54 Tamarinds 28mg 2.2%
55 Sweet potato 27mg 2.1%
56 Red cabbage 27mg 2.1%
57 Arugula 27mg 2.1%
58 Ground ginger 27mg 2.1%
59 Brussels sprouts 25mg 1.9%
60 Red leaf lettuce 25mg 1.9%
61 Chickpeas 24mg 1.8%
62 Pokeberry shoots 23mg 1.8%
63 Radicchio 22mg 1.7%
64 Endive 22mg 1.7%
65 Cooked brussels sprouts 21mg 1.6%
66 Daikon 21mg 1.6%
67 Cooked kohlrabi 21mg 1.6%
68 Pea sprouts 20mg 1.5%
69 Salsify 20mg 1.5%
70 Kohlrabi 20mg 1.5%
71 Amaranth leaves 20mg 1.5%
72 Leeks 20mg 1.5%
73 Escarole 19mg 1.5%
74 Peanuts 18mg 1.4%
75 Honeydew melon 18mg 1.4%
76 Cabbage 18mg 1.4%
77 Wasabi 17mg 1.3%
78 Collard greens 17mg 1.3%
79 Welsh onion 17mg 1.3%
80 Lima beans 17mg 1.3%
81 Garlic 17mg 1.3%
82 Cantaloupe melon 16mg 1.2%
83 Cooked turnips 16mg 1.2%
84 Mammy-apple 15mg 1.2%
85 Cooked collard greens 15mg 1.2%
86 Sweet corn 15mg 1.2%
87 Green onions 15mg 1.2%
88 Taro root 15mg 1.2%
89 Cooked cauliflower 15mg 1.2%
90 Java plum 14mg 1.1%
91 Garden cress 14mg 1.1%
92 Soursop 14mg 1.1%
93 Soy bean sprouts 14mg 1.1%
94 Cooked asparagus 14mg 1.1%
95 Ginger root 13mg 1%
96 Rutabaga 12mg 0.9%
97 Golden raisins 12mg 0.9%
98 Shallots 12mg 0.9%
99 Sapodilla 12mg 0.9%
100 Firm tofu 12mg 0.9%
101 Pumpkin leaves 11mg 0.8%
102 Cooked tomatoes 11mg 0.8%
103 Rambutan 11mg 0.8%
104 Lentil sprouts 11mg 0.8%
105 Kumquat 10mg 0.8%
106 Dried apricots 10mg 0.8%
107 Cooked leek 10mg 0.8%
108 Parsnips 10mg 0.8%
109 Iceberg lettuce 10mg 0.8%
110 Mulberries 10mg 0.8%
111 Grape leaves 9mg 0.7%
112 Hot chili pepper 9mg 0.7%
113 Cooked cabbage 8mg 0.6%
114 Papayas 8mg 0.6%
115 Romaine lettuce 8mg 0.6%
116 Adzuki beans 8mg 0.6%
117 Yam 8mg 0.6%
118 Avocado 7mg 0.5%
119 Okra 7mg 0.5%
120 Acerola 7mg 0.5%
121 Chinese broccoli 7mg 0.5%
122 Cooked chinese broccoli 7mg 0.5%
123 Cooked chickpeas 7mg 0.5%
124 Mamey sapote 7mg 0.5%
125 Cherimoya 7mg 0.5%
126 Amaranth grain 6mg 0.5%
127 Roasted peanuts 6mg 0.5%
128 Elderberry 6mg 0.5%
129 Roselle 6mg 0.5%
130 Raw potatoes 6mg 0.5%
131 Mung bean sprouts 6mg 0.5%
132 Alfalfa sprouts 6mg 0.5%
133 Kidney bean sprouts 6mg 0.5%
134 Edamame 6mg 0.5%
135 Fava beans 5mg 0.4%
136 Pigeon peas 5mg 0.4%
137 Green peas 5mg 0.4%
138 Potatoes 5mg 0.4%
139 Boiled potatoes 5mg 0.4%
140 Prickly pears 5mg 0.4%
141 Tomatoes 5mg 0.4%
142 Butterhead lettuce 5mg 0.4%
143 Quince 4mg 0.3%
144 Bamboo shoots 4mg 0.3%
145 Butterbur 4mg 0.3%
146 Burdock root 4mg 0.3%
147 Onion 4mg 0.3%
148 Lupin beans 4mg 0.3%
149 Naranjilla 4mg 0.3%
150 Red bell peppers 4mg 0.3%
151 Plantains 4mg 0.3%
152 Rhubarb 4mg 0.3%
153 Custard-apple 4mg 0.3%
154 Extra-firm tofu 4mg 0.3%
155 Jerusalem artichoke 4mg 0.3%
156 Yardlong beans 4mg 0.3%
157 Cowpeas 4mg 0.3%
158 Dock 4mg 0.3%
159 Dried bananas 3mg 0.2%
160 Cherry 3mg 0.2%
161 Pomegranates 3mg 0.2%
162 Zucchini 3mg 0.2%
163 Kiwifruit 3mg 0.2%
164 Cooked onion 3mg 0.2%
165 Green bell peppers 3mg 0.2%
166 Carissa 3mg 0.2%
167 Soy meal 3mg 0.2%
168 Surinam cherry 3mg 0.2%
169 Feijoa 3mg 0.2%
170 Chives 3mg 0.2%
171 Jujube 3mg 0.2%
172 Grapes (red or green) 2mg 0.2%
173 Peas 2mg 0.2%
174 Canned green peas 2mg 0.2%
175 Guava 2mg 0.2%
176 Jackfruit 2mg 0.2%
177 Durian 2mg 0.2%
178 Horned melon 2mg 0.2%
179 Cranberries 2mg 0.2%
180 Lime 2mg 0.2%
181 Lemons 2mg 0.2%
182 Tangerines 2mg 0.2%
183 Mung beans 2mg 0.2%
184 Cucumber 2mg 0.2%
185 Breadfruit 2mg 0.2%
186 Black currant 2mg 0.2%
187 Asparagus 2mg 0.2%
188 Carambola 2mg 0.2%
189 Pink beans 2mg 0.2%
190 Dates (deglet noor) 2mg 0.2%
191 Chayote 2mg 0.2%
192 Lentils 2mg 0.2%
193 Apricots 1mg 0.1%
194 Pineapple 1mg 0.1%
195 Watermelon 1mg 0.1%
196 Eggplant 1mg 0.1%
197 Bananas 1mg 0.1%
198 Grapes (muscadine) 1mg 0.1%
199 Blueberries 1mg 0.1%
200 Pear 1mg 0.1%