Sodium in Spices and Herbs
List of spices and herbs with a high sodium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Salt | 38758mg | 2981.4% |
| 2 | Chili powder | 2867mg | 220.5% |
| 3 | Capers | 2348mg | 180.6% |
| 4 | Mustard | 1104mg | 84.9% |
| 5 | Horseradish | 420mg | 32.3% |
| 6 | Clove | 277mg | 21.3% |
| 7 | Cumin seed | 168mg | 12.9% |
| 8 | Celery seed | 160mg | 12.3% |
| 9 | Saffron | 148mg | 11.4% |
| 10 | Fennel seed | 88mg | 6.8% |
| 11 | Chervil | 83mg | 6.4% |
| 12 | Ground mace | 80mg | 6.2% |
| 13 | Marjoram | 77mg | 5.9% |
| 14 | Allspice | 77mg | 5.9% |
| 15 | Fenugreek seed | 67mg | 5.2% |
| 16 | Tarragon | 62mg | 4.8% |
| 17 | Dill weed | 61mg | 4.7% |
| 18 | Coriander seeds | 35mg | 2.7% |
| 19 | Peppermint | 31mg | 2.4% |
| 20 | Spearmint | 30mg | 2.3% |
| 21 | Turmeric | 27mg | 2.1% |
| 22 | Ground ginger | 27mg | 2.1% |
| 23 | Rosemary | 26mg | 2% |
| 24 | Poppy seeds | 26mg | 2% |
| 25 | Oregano | 25mg | 1.9% |
| 26 | Savory | 24mg | 1.8% |
| 27 | Bay leaf | 23mg | 1.8% |
| 28 | Black pepper | 20mg | 1.5% |
| 29 | Dill seed | 20mg | 1.5% |
| 30 | Cardamom | 18mg | 1.4% |
| 31 | Caraway seed | 17mg | 1.3% |
| 32 | Anise seed | 16mg | 1.2% |
| 33 | Ginger root | 13mg | 1% |
| 34 | Mustard seed | 13mg | 1% |
| 35 | Sage | 11mg | 0.8% |
| 36 | Cinnamon | 10mg | 0.8% |
| 37 | Thyme | 9mg | 0.7% |
| 38 | Cider vinegar | 5mg | 0.4% |
| 39 | Basil | 4mg | 0.3% |