Sodium in Plant Products

List of plant products with a high sodium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Hydrolyzed soy sauce 6820mg 524.6%
2 Soy sauce (tamari) 5586mg 429.7%
3 Tofu 2873mg 221%
4 Chili powder 2867mg 220.5%
5 Capers 2348mg 180.6%
6 Green olives 1556mg 119.7%
7 Mustard 1104mg 84.9%
8 Soy protein isolate 1005mg 77.3%
9 Soy protein concentrate 900mg 69.2%
10 Wakame 872mg 67.1%
11 Onion rings 776mg 59.7%
12 Ripe olives 735mg 56.5%
13 Soy-based protein powder 733mg 56.4%
14 Hotdog 684mg 52.6%
15 Pancakes 628mg 48.3%
16 Cheeseburger (McDonald's) 626mg 48.2%
17 Rye bread 603mg 46.4%
18 Kimchi 498mg 38.3%
19 Hamburger (McDonald's) 494mg 38%
20 Wheat bran bread 486mg 37.4%
21 Sprouted grain bread 474mg 36.5%
22 Wheat bread 473mg 36.4%
23 Whole-wheat bread 455mg 35%
24 Sugar substitute (saccharin) 428mg 32.9%
25 Hearts of palm 426mg 32.8%
26 Horseradish 420mg 32.3%
27 Rye crispbread 410mg 31.5%
28 Butterscotch 391mg 30.1%
29 Chocolate cake 348mg 26.8%
30 French fried potatoes 324mg 24.9%
31 Mashed potatoes (milk and butter added) 317mg 24.4%
32 Goji berries 298mg 22.9%
33 Clove 277mg 21.3%
34 Rice bran bread 269mg 20.7%
35 Caramel 245mg 18.8%
36 Kelp 233mg 17.9%
37 Beet greens 226mg 17.4%
38 Swiss chard 213mg 16.4%
39 Canned corn 205mg 15.8%
40 Halva 195mg 15%
41 Cardoon 176mg 13.5%
42 Cumin seed 168mg 12.9%
43 Celery seed 160mg 12.3%
44 Pinto beans sprouts 153mg 11.8%
45 Saffron 148mg 11.4%
46 Coconut water 105mg 8.1%
47 Spirulina 98mg 7.5%
48 Sisymbrium seeds 92mg 7.1%
49 Chili pepper 91mg 7%
50 Fennel seed 88mg 6.8%
51 Chervil 83mg 6.4%
52 Ground mace 80mg 6.2%
53 Celery 80mg 6.2%
54 Spinach 79mg 6.1%
55 Beets 78mg 6%
56 Marjoram 77mg 5.9%
57 Allspice 77mg 5.9%
58 Cooked beets 77mg 5.9%
59 Dandelion greens 76mg 5.8%
60 Mullet 71mg 5.5%
61 Cooked spinach 70mg 5.4%
62 Carrots 69mg 5.3%
63 Fenugreek seed 67mg 5.2%
64 Turnips 67mg 5.2%
65 Chinese cabbage 65mg 5%
66 Tarragon 62mg 4.8%
67 Dill weed 61mg 4.7%
68 Artichokes 60mg 4.6%
69 Boiled carrots 58mg 4.5%
70 Snapper 57mg 4.4%
71 Cooked rapini 56mg 4.3%
72 Parsley 56mg 4.3%
73 Raw sweet potato 55mg 4.2%
74 Potato starch 55mg 4.2%
75 Fennel 52mg 4%
76 Broad beans (raw) 50mg 3.8%
77 Chicory roots 50mg 3.8%
78 Laver 48mg 3.7%
79 Sesame seeds 47mg 3.6%
80 Coriander 46mg 3.5%
81 Chicory greens 45mg 3.5%
82 Purslane 45mg 3.5%
83 Lamb's quarters 43mg 3.3%
84 Broad beans 41mg 3.2%
85 Cooked broccoli 41mg 3.2%
86 Watercress 41mg 3.2%
87 Sesame flour 41mg 3.2%
88 Turnip greens 40mg 3.1%
89 Toasted sesame seeds 39mg 3%
90 Radish 39mg 3%
91 Beechnuts 38mg 2.9%
92 Kale 38mg 2.9%
93 Yogurt 37mg 2.8%
94 Dried coconut meat 37mg 2.8%
95 Coriander seeds 35mg 2.7%
96 Fireweed 34mg 2.6%
97 Broccoli 33mg 2.5%
98 Rapini 33mg 2.5%
99 Peppermint 31mg 2.4%
100 Spearmint 30mg 2.3%
101 Flaxseed 30mg 2.3%
102 Cauliflower 30mg 2.3%
103 Wheat gluten 29mg 2.2%
104 Savoy cabbage 28mg 2.2%
105 Passion fruit 28mg 2.2%
106 Lettuce 28mg 2.2%
107 Brown sugar 28mg 2.2%
108 Tamarinds 28mg 2.2%
109 Sweet potato 27mg 2.1%
110 Red cabbage 27mg 2.1%
111 Turmeric 27mg 2.1%
112 Arugula 27mg 2.1%
113 Ground ginger 27mg 2.1%
114 Rosemary 26mg 2%
115 Poppy seeds 26mg 2%
116 Brussels sprouts 25mg 1.9%
117 Oregano 25mg 1.9%
118 Red leaf lettuce 25mg 1.9%
119 Chickpeas 24mg 1.8%
120 Savory 24mg 1.8%
121 Bay leaf 23mg 1.8%
122 Pokeberry shoots 23mg 1.8%
123 Balsamic vinegar 23mg 1.8%
124 Radicchio 22mg 1.7%
125 Endive 22mg 1.7%
126 Cooked brussels sprouts 21mg 1.6%
127 Morel mushrooms 21mg 1.6%
128 Daikon 21mg 1.6%
129 Cooked kohlrabi 21mg 1.6%
130 Sweetened green tea 21mg 1.6%
131 Pea sprouts 20mg 1.5%
132 Salsify 20mg 1.5%
133 Kohlrabi 20mg 1.5%
134 Amaranth leaves 20mg 1.5%
135 Leeks 20mg 1.5%
136 Coconut meat 20mg 1.5%
137 Black pepper 20mg 1.5%
138 Dill seed 20mg 1.5%
139 Oat flour 19mg 1.5%
140 Escarole 19mg 1.5%
141 Peanuts 18mg 1.4%
142 Oyster mushrooms 18mg 1.4%
143 Honeydew melon 18mg 1.4%
144 Cabbage 18mg 1.4%
145 Cardamom 18mg 1.4%
146 Wasabi 17mg 1.3%
147 Collard greens 17mg 1.3%
148 Welsh onion 17mg 1.3%
149 Caraway seed 17mg 1.3%
150 Lima beans 17mg 1.3%
151 Garlic 17mg 1.3%
152 Cantaloupe melon 16mg 1.2%
153 Roasted cashews 16mg 1.2%
154 Wheat sprouts 16mg 1.2%
155 Cooked turnips 16mg 1.2%
156 Anise seed 16mg 1.2%
157 Chia seeds 16mg 1.2%
158 Mammy-apple 15mg 1.2%
159 Cooked collard greens 15mg 1.2%
160 Coconut milk 15mg 1.2%
161 Sweet corn 15mg 1.2%
162 Green onions 15mg 1.2%
163 Taro root 15mg 1.2%
164 Cooked cauliflower 15mg 1.2%
165 Java plum 14mg 1.1%
166 Espresso 14mg 1.1%
167 Garden cress 14mg 1.1%
168 Soursop 14mg 1.1%
169 Soy bean sprouts 14mg 1.1%
170 Cooked asparagus 14mg 1.1%
171 Ginger root 13mg 1%
172 Mustard seed 13mg 1%
173 Rutabaga 12mg 0.9%
174 Sugar substitute (fructose) 12mg 0.9%
175 Golden raisins 12mg 0.9%
176 Cashew nuts 12mg 0.9%
177 Shallots 12mg 0.9%
178 Sapodilla 12mg 0.9%
179 Firm tofu 12mg 0.9%
180 White mushrooms (cooked) 12mg 0.9%
181 Portabella mushrooms 11mg 0.8%
182 Pumpkin leaves 11mg 0.8%
183 Buckwheat flour 11mg 0.8%
184 Barley malt flour 11mg 0.8%
185 Cooked tomatoes 11mg 0.8%
186 Rambutan 11mg 0.8%
187 Lentil sprouts 11mg 0.8%
188 Sage 11mg 0.8%
189 Cinnamon 10mg 0.8%
190 Kumquat 10mg 0.8%
191 Dried apricots 10mg 0.8%
192 Cooked leek 10mg 0.8%
193 Parsnips 10mg 0.8%
194 Iceberg lettuce 10mg 0.8%
195 Mulberries 10mg 0.8%
196 Sweet dessert wine 9mg 0.7%
197 Dry dessert wine 9mg 0.7%
198 Grape leaves 9mg 0.7%
199 Jew's ear mushroom 9mg 0.7%
200 Chanterelle mushrooms 9mg 0.7%