Sodium in Soy and Soyfoods
List of soy and soyfoods with a high sodium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Hydrolyzed soy sauce | 6820mg | 524.6% |
| 2 | Soy sauce (tamari) | 5586mg | 429.7% |
| 3 | Tofu | 2873mg | 221% |
| 4 | Soy protein isolate | 1005mg | 77.3% |
| 5 | Soy protein concentrate | 900mg | 69.2% |
| 6 | Soy bean sprouts | 14mg | 1.1% |
| 7 | Firm tofu | 12mg | 0.9% |
| 8 | Tempeh | 9mg | 0.7% |
| 9 | Edamame | 6mg | 0.5% |
| 10 | Extra-firm tofu | 4mg | 0.3% |
| 11 | Soy meal | 3mg | 0.2% |
| 12 | Soy beans | 1mg | 0.1% |
| 13 | Soybean oil | 0mg | 0% |