Cystine in Soy and Soyfoods
List of soy and soyfoods with a high cystine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy protein isolate | 1.05g | 58.3% |
| 2 | Soy protein concentrate | 0.89g | 49.4% |
| 3 | Soy meal | 0.72g | 40% |
| 4 | Soy beans | 0.27g | 15% |
| 5 | Tempeh | 0.19g | 10.6% |
| 6 | Soy bean sprouts | 0.16g | 8.9% |
| 7 | Edamame | 0.12g | 6.7% |
| 8 | Tofu | 0.11g | 6.1% |
| 9 | Soy sauce (tamari) | 0.11g | 6.1% |
| 10 | Extra-firm tofu | 0.03g | 1.7% |
| 11 | Firm tofu | 0.03g | 1.7% |
| 12 | Soybean oil | 0g | 0% |
| 13 | Hydrolyzed soy sauce | 0g | 0% |