Cystine in Animal Products

List of animal products with a high cystine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 2.1g 116.7%
2 Egg yolk powder 0.59g 32.8%
3 Pork kidneys 0.56g 31.1%
4 Beef liver 0.53g 29.4%
5 Pork liver 0.49g 27.2%
6 Cuttlefish 0.43g 23.9%
7 Pork heart 0.42g 23.3%
8 Chicken livers 0.4g 22.2%
9 Horse meat 0.39g 21.7%
10 Chicken meat 0.39g 21.7%
11 Octopus 0.39g 21.7%
12 Goose meat 0.39g 21.7%
13 Roe (fish eggs) 0.39g 21.7%
14 Pork 0.38g 21.1%
15 Boar meat 0.37g 20.6%
16 Rabbit meat 0.37g 20.6%
17 Pork pancreas 0.37g 20.6%
18 Pork spleen 0.36g 20%
19 Duck meat 0.36g 20%
20 Veal 0.36g 20%
21 Chicken hearts 0.36g 20%
22 Pork loin 0.34g 18.9%
23 Beef 0.34g 18.9%
24 Venison (deer meat) 0.34g 18.9%
25 Lamb meat 0.34g 18.9%
26 Clam 0.34g 18.9%
27 Turkey eggs 0.33g 18.3%
28 Goat meat 0.32g 17.8%
29 Chicken breast 0.32g 17.8%
30 Yellowtail 0.32g 17.8%
31 Turkey liver 0.31g 17.2%
32 Beef lungs 0.31g 17.2%
33 Mussels 0.31g 17.2%
34 Quail eggs 0.31g 17.2%
35 Anchovy 0.31g 17.2%
36 Goose egg 0.31g 17.2%
37 Bison meat 0.3g 16.7%
38 Gruyere cheese 0.3g 16.7%
39 Chicken thighs 0.3g 16.7%
40 Sockeye salmon 0.3g 16.7%
41 Hard-boiled eggs 0.29g 16.1%
42 Swiss cheese 0.29g 16.1%
43 Chicken legs 0.29g 16.1%
44 Raw egg white 0.29g 16.1%
45 Trout 0.29g 16.1%
46 Duck eggs 0.29g 16.1%
47 Turkey leg 0.28g 15.6%
48 Milkfish 0.28g 15.6%
49 Chum salmon 0.28g 15.6%
50 Chinook salmon 0.28g 15.6%
51 Atlantic salmon 0.27g 15%
52 Raw eggs 0.27g 15%
53 Halibut 0.27g 15%
54 Pollock 0.27g 15%
55 Grouper 0.27g 15%
56 Turkey meat 0.27g 15%
57 Burbot 0.27g 15%
58 Tilapia 0.27g 15%
59 Pike 0.27g 15%
60 Sardine 0.26g 14.4%
61 Raw egg yolk 0.26g 14.4%
62 Walleye 0.26g 14.4%
63 Turkey thigh 0.26g 14.4%
64 Antelope meat 0.26g 14.4%
65 Cusk 0.26g 14.4%
66 Ling 0.26g 14.4%
67 Abalone 0.26g 14.4%
68 Pork lungs 0.26g 14.4%
69 Fontina cheese 0.26g 14.4%
70 Bass 0.26g 14.4%
71 Mackerel 0.26g 14.4%
72 Edam cheese 0.26g 14.4%
73 Turkey breast 0.25g 13.9%
74 Mahi-mahi 0.25g 13.9%
75 Gouda cheese 0.25g 13.9%
76 Swordfish 0.25g 13.9%
77 Sea bass 0.25g 13.9%
78 Eel 0.25g 13.9%
79 Whiting 0.25g 13.9%
80 Duck liver 0.25g 13.9%
81 Coho salmon 0.25g 13.9%
82 Jack mackerel 0.25g 13.9%
83 Herring 0.25g 13.9%
84 Carp 0.25g 13.9%
85 Dry milk 0.24g 13.3%
86 Lingcod 0.24g 13.3%
87 Squid 0.24g 13.3%
88 Smelt 0.24g 13.3%
89 Wolffish 0.24g 13.3%
90 Butterfish 0.24g 13.3%
91 Parmesan cheese 0.24g 13.3%
92 Ostrich meat 0.23g 12.8%
93 Beef brain 0.22g 12.2%
94 Sturgeon 0.22g 12.2%
95 Goose liver 0.22g 12.2%
96 Pork tail 0.22g 12.2%
97 Atlantic croaker 0.22g 12.2%
98 Pork brain 0.21g 11.7%
99 Shark meat 0.21g 11.7%
100 Romano cheese 0.21g 11.7%
101 Lobster 0.21g 11.7%
102 Scallop 0.2g 11.1%
103 Tuna 0.2g 11.1%
104 Monkfish 0.2g 11.1%
105 Catfish 0.2g 11.1%
106 Ocean perch 0.19g 10.6%
107 Pink salmon 0.19g 10.6%
108 Crayfish 0.19g 10.6%
109 Crab 0.19g 10.6%
110 Flatfish 0.18g 10%
111 Cisco 0.18g 10%
112 Foie gras 0.15g 8.3%
113 Queso Chihuahua cheese 0.14g 7.8%
114 Pig's ears 0.14g 7.8%
115 Tilsit cheese 0.14g 7.8%
116 Port De Salut cheese 0.13g 7.2%
117 Muenster cheese 0.13g 7.2%
118 Roquefort cheese 0.13g 7.2%
119 Mozzarella cheese 0.12g 6.7%
120 Monterey cheese 0.12g 6.7%
121 Cheddar cheese 0.12g 6.7%
122 Colby cheese 0.12g 6.7%
123 Cheshire cheese 0.12g 6.7%
124 Provolone cheese 0.12g 6.7%
125 Brie cheese 0.11g 6.1%
126 Philadelphia cream cheese 0.11g 6.1%
127 Limburger cheese 0.11g 6.1%
128 Camembert cheese 0.11g 6.1%
129 Blue cheese 0.11g 6.1%
130 Asadero cheese 0.1g 5.6%
131 Ricotta cheese 0.1g 5.6%
132 Goat cheese 0.1g 5.6%
133 Oyster 0.09g 5%
134 Anejo cheese 0.08g 4.4%
135 Feta 0.08g 4.4%
136 Sweetened condensed milk 0.07g 3.9%
137 Neufchatel cheese 0.06g 3.3%
138 Cottage cheese 0.06g 3.3%
139 Gjetost cheese 0.06g 3.3%
140 Goat milk 0.05g 2.8%
141 Cream cheese 0.04g 2.2%
142 Sheep milk 0.04g 2.2%
143 Whole milk (3.7% fat) 0.03g 1.7%
144 Milk (2% fat) 0.02g 1.1%
145 Buttermilk 0.02g 1.1%
146 Milk whey liquid 0.01g 0.6%
147 Butter oil 0g 0%
148 Mutton tallow 0g 0%
149 Beef tallow 0g 0%
150 Goose fat 0g 0%
151 Turkey fat 0g 0%
152 Chicken fat 0g 0%
153 Lard 0g 0%
154 Duck fat 0g 0%
155 Beef tripe 0g 0%
156 Beef tongue 0g 0%
157 Beef heart 0g 0%
158 Beef kidney 0g 0%
159 Salmon oil 0g 0%
160 Cod liver oil 0g 0%
161 Sardine oil 0g 0%
162 Herring oil 0g 0%
163 Egg substitute (powder) 0g 0%
164 Kefir 0g 0%
165 Shrimp 0g 0%
166 Elk meat 0g 0%
167 Frog legs 0g 0%
168 Bear meat 0g 0%
169 Jellyfish 0g 0%
170 Beefalo meat 0g 0%
171 Beaver meat 0g 0%
172 Pheasant meat 0g 0%
173 Whey protein powder 0g 0%
174 Milk based protein powder 0g 0%
175 Bacon fat 0g 0%
176 Pork stomach 0g 0%
177 Pork tongue 0g 0%
178 Pork chitterlings 0g 0%
179 Pig's feet 0g 0%
180 Sour cream 0g 0%
181 Fat-free sour cream 0g 0%
182 Queso Fresco cheese 0g 0%
183 Cotija Cheese 0g 0%
184 Cod 0g 0%
185 Land snails 0g 0%