Cystine in Vegetarian Foods

List of vegetarian foods with a high cystine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 2.1g 116.7%
2 Soy protein isolate 1.05g 58.3%
3 Sunflower seed flour 0.95g 52.8%
4 Soy protein concentrate 0.89g 49.4%
5 Soy meal 0.72g 40%
6 Soy-based protein powder 0.72g 40%
7 Mustard seed 0.68g 37.8%
8 Hemp seed 0.67g 37.2%
9 Sesame flour 0.62g 34.4%
10 Egg yolk powder 0.59g 32.8%
11 Oat bran 0.58g 32.2%
12 Butternuts 0.48g 26.7%
13 Black walnuts 0.46g 25.6%
14 Sunflower seeds 0.45g 25%
15 Sesame seeds 0.44g 24.4%
16 Chia seeds 0.41g 22.8%
17 Cashew nuts 0.39g 21.7%
18 Roe (fish eggs) 0.39g 21.7%
19 Dry roasted sunflower seeds 0.38g 21.1%
20 Wheat bran 0.37g 20.6%
21 Fenugreek seed 0.37g 20.6%
22 Toasted sesame seeds 0.34g 18.9%
23 Flaxseed 0.34g 18.9%
24 Lentil sprouts 0.33g 18.3%
25 Pumpkin seed 0.33g 18.3%
26 Peanuts 0.33g 18.3%
27 Caraway seed 0.33g 18.3%
28 Turkey eggs 0.33g 18.3%
29 Rice bran 0.32g 17.8%
30 Quail eggs 0.31g 17.2%
31 Goose egg 0.31g 17.2%
32 Brazil nuts 0.31g 17.2%
33 Dry roasted pistachio nuts 0.31g 17.2%
34 Roasted peanuts 0.3g 16.7%
35 Gruyere cheese 0.3g 16.7%
36 Poppy seeds 0.3g 16.7%
37 Hard-boiled eggs 0.29g 16.1%
38 Pistachio nuts 0.29g 16.1%
39 Swiss cheese 0.29g 16.1%
40 Pine nuts 0.29g 16.1%
41 Raw egg white 0.29g 16.1%
42 Duck eggs 0.29g 16.1%
43 Roasted cashews 0.28g 15.6%
44 Chickpeas 0.28g 15.6%
45 Triticale flour 0.28g 15.6%
46 Dry roasted hazelnuts 0.28g 15.6%
47 Bread crumbs 0.28g 15.6%
48 Hazelnuts 0.28g 15.6%
49 Whole-wheat flour 0.28g 15.6%
50 Raw eggs 0.27g 15%
51 Soy beans 0.27g 15%
52 Raw egg yolk 0.26g 14.4%
53 Fontina cheese 0.26g 14.4%
54 Edam cheese 0.26g 14.4%
55 Gouda cheese 0.25g 13.9%
56 Sisymbrium seeds 0.25g 13.9%
57 Dry milk 0.24g 13.3%
58 Parmesan cheese 0.24g 13.3%
59 Oat bran bread 0.23g 12.8%
60 Barley flour 0.23g 12.8%
61 Raw buckwheat 0.23g 12.8%
62 Fennel seed 0.22g 12.2%
63 Wheat flour 0.22g 12.2%
64 Buckwheat flour 0.22g 12.2%
65 Almonds 0.22g 12.2%
66 Roasted almonds 0.21g 11.7%
67 Romano cheese 0.21g 11.7%
68 Walnuts 0.21g 11.7%
69 Oatmeal bread 0.21g 11.7%
70 Chili pepper 0.2g 11.1%
71 Beechnuts 0.2g 11.1%
72 Pita bread 0.2g 11.1%
73 Tempeh 0.19g 10.6%
74 Lupin beans 0.19g 10.6%
75 Wheat bran bread 0.19g 10.6%
76 Rice bran bread 0.19g 10.6%
77 Pili nuts 0.19g 10.6%
78 Crackers 0.19g 10.6%
79 Chili powder 0.18g 10%
80 Millet flour 0.18g 10%
81 Multigrain bread 0.18g 10%
82 Rye bread 0.17g 9.4%
83 Oatmeal 0.17g 9.4%
84 Whole grain sorghum flour 0.17g 9.4%
85 Barley malt flour 0.16g 8.9%
86 Soy bean sprouts 0.16g 8.9%
87 Pea sprouts 0.16g 8.9%
88 Rye crispbread 0.16g 8.9%
89 Pecans 0.15g 8.3%
90 Turmeric 0.15g 8.3%
91 Hotdog 0.15g 8.3%
92 Queso Chihuahua cheese 0.14g 7.8%
93 Goji berries 0.14g 7.8%
94 Homemade pasta 0.14g 7.8%
95 Tortilla 0.14g 7.8%
96 Black pepper 0.14g 7.8%
97 Tilsit cheese 0.14g 7.8%
98 Dried coconut meat 0.14g 7.8%
99 Wheat sprouts 0.13g 7.2%
100 Port De Salut cheese 0.13g 7.2%
101 Muenster cheese 0.13g 7.2%
102 Peas 0.13g 7.2%
103 Roquefort cheese 0.13g 7.2%
104 Whole wheat pasta 0.13g 7.2%
105 Whole grain corn flour 0.13g 7.2%
106 Mozzarella cheese 0.12g 6.7%
107 Edamame 0.12g 6.7%
108 Monterey cheese 0.12g 6.7%
109 Cheddar cheese 0.12g 6.7%
110 Kit Kat wafer bar 0.12g 6.7%
111 Cooked chickpeas 0.12g 6.7%
112 Colby cheese 0.12g 6.7%
113 Lentils 0.12g 6.7%
114 Cheshire cheese 0.12g 6.7%
115 Provolone cheese 0.12g 6.7%
116 Brie cheese 0.11g 6.1%
117 Pasta 0.11g 6.1%
118 Tofu 0.11g 6.1%
119 Philadelphia cream cheese 0.11g 6.1%
120 Oregano 0.11g 6.1%
121 Limburger cheese 0.11g 6.1%
122 Camembert cheese 0.11g 6.1%
123 Couscous 0.11g 6.1%
124 Rice flour 0.11g 6.1%
125 Soy sauce (tamari) 0.11g 6.1%
126 Blue cheese 0.11g 6.1%
127 Asadero cheese 0.1g 5.6%
128 Laver 0.1g 5.6%
129 Ricotta cheese 0.1g 5.6%
130 Pink beans 0.1g 5.6%
131 Ground ginger 0.1g 5.6%
132 Kelp 0.1g 5.6%
133 Goat cheese 0.1g 5.6%
134 Fava beans 0.1g 5.6%
135 Pancakes 0.1g 5.6%
136 Egg noodles 0.1g 5.6%
137 Black beans 0.1g 5.6%
138 Soba 0.09g 5%
139 Lamb's quarters 0.09g 5%
140 Brown rice flour 0.09g 5%
141 Cowpeas 0.09g 5%
142 Anejo cheese 0.08g 4.4%
143 Pinto beans 0.08g 4.4%
144 Carrots 0.08g 4.4%
145 Feta 0.08g 4.4%
146 Lima beans 0.08g 4.4%
147 Kidney beans 0.08g 4.4%
148 Pigeon peas 0.08g 4.4%
149 Broad beans (raw) 0.08g 4.4%
150 Navy beans 0.08g 4.4%
151 Chocolate cake 0.07g 3.9%
152 Sweetened condensed milk 0.07g 3.9%
153 Mustard 0.07g 3.9%
154 Bulgur 0.07g 3.9%
155 Clove 0.07g 3.9%
156 Potato starch 0.07g 3.9%
157 Gluten-free brown rice pasta 0.07g 3.9%
158 Adzuki beans 0.07g 3.9%
159 Teff 0.07g 3.9%
160 Boiled carrots 0.07g 3.9%
161 Spirulina 0.07g 3.9%
162 Millet 0.07g 3.9%
163 Dates (deglet noor) 0.07g 3.9%
164 Broad beans 0.07g 3.9%
165 Coconut meat 0.07g 3.9%
166 Garlic 0.07g 3.9%
167 Neufchatel cheese 0.06g 3.3%
168 Dried bananas 0.06g 3.3%
169 Quinoa 0.06g 3.3%
170 Mung beans 0.06g 3.3%
171 Cottage cheese 0.06g 3.3%
172 Parboiled rice 0.06g 3.3%
173 Pinto beans sprouts 0.06g 3.3%
174 Buckwheat 0.06g 3.3%
175 Cinnamon 0.06g 3.3%
176 Gjetost cheese 0.06g 3.3%
177 Long-grain white rice 0.06g 3.3%
178 Lotus seeds 0.05g 2.8%
179 Chestnuts 0.05g 2.8%
180 Pearl barley 0.05g 2.8%
181 Medium-grain white rice 0.05g 2.8%
182 Short-grain white rice 0.05g 2.8%
183 Kidney bean sprouts 0.05g 2.8%
184 Cooked rapini 0.05g 2.8%
185 Gluten-free corn pasta 0.05g 2.8%
186 Wild rice 0.05g 2.8%
187 Goat milk 0.05g 2.8%
188 Dates (medjool) 0.05g 2.8%
189 Coconut milk 0.05g 2.8%
190 French fried potatoes 0.04g 2.2%
191 Chocolate coated marshmallow 0.04g 2.2%
192 Cream cheese 0.04g 2.2%
193 Peppermint 0.04g 2.2%
194 Glutinous rice 0.04g 2.2%
195 Rapini 0.04g 2.2%
196 Caramel 0.04g 2.2%
197 Hot chili pepper 0.04g 2.2%
198 Yardlong beans 0.04g 2.2%
199 Rosemary 0.04g 2.2%
200 Spearmint 0.04g 2.2%