Alanine in Vegetarian Foods

List of vegetarian foods with a high alanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 4.68g 70.9%
2 Soy protein isolate 3.59g 54.4%
3 Soy protein concentrate 2.68g 40.6%
4 Soy-based protein powder 2.43g 36.8%
5 Sunflower seed flour 2.36g 35.8%
6 Soy meal 2.12g 32.1%
7 Egg yolk powder 1.75g 26.5%
8 Sesame flour 1.61g 24.4%
9 Hemp seed 1.53g 23.2%
10 Pumpkin seed 1.49g 22.6%
11 Roe (fish eggs) 1.43g 21.7%
12 Butternuts 1.37g 20.8%
13 Millet flour 1.28g 19.4%
14 Mustard seed 1.17g 17.7%
15 Sunflower seeds 1.12g 17%
16 Parmesan cheese 1.05g 15.9%
17 Black walnuts 1.05g 15.9%
18 Chia seeds 1.04g 15.8%
19 Peanuts 1.03g 15.6%
20 Fenugreek seed 1.02g 15.5%
21 Dry roasted pistachio nuts 1.02g 15.5%
22 Almonds 1g 15.2%
23 Roasted almonds 0.99g 15%
24 Sesame seeds 0.99g 15%
25 Pistachio nuts 0.97g 14.7%
26 Rice bran 0.97g 14.7%
27 Roquefort cheese 0.97g 14.7%
28 Tempeh 0.96g 14.5%
29 Gruyere cheese 0.96g 14.5%
30 Dry roasted sunflower seeds 0.95g 14.4%
31 Roasted peanuts 0.94g 14.2%
32 Romano cheese 0.93g 14.1%
33 Flaxseed 0.93g 14.1%
34 Swiss cheese 0.91g 13.8%
35 Caraway seed 0.91g 13.8%
36 Dry milk 0.91g 13.8%
37 Toasted sesame seeds 0.89g 13.5%
38 Chickpeas 0.88g 13.3%
39 Oat bran 0.87g 13.2%
40 Brie cheese 0.86g 13%
41 Poppy seeds 0.84g 12.7%
42 Cashew nuts 0.84g 12.7%
43 Raw egg yolk 0.84g 12.7%
44 Fontina cheese 0.82g 12.4%
45 Queso Chihuahua cheese 0.82g 12.4%
46 Camembert cheese 0.82g 12.4%
47 Tilsit cheese 0.81g 12.3%
48 Turkey eggs 0.8g 12.1%
49 Port De Salut cheese 0.79g 12%
50 Fennel seed 0.79g 12%
51 Soy beans 0.78g 11.8%
52 Wheat bran 0.77g 11.7%
53 Edam cheese 0.76g 11.5%
54 Gouda cheese 0.76g 11.5%
55 Quail eggs 0.76g 11.5%
56 Whole grain sorghum flour 0.76g 11.5%
57 Mozzarella cheese 0.76g 11.5%
58 Cheddar cheese 0.75g 11.4%
59 Raw buckwheat 0.75g 11.4%
60 Raw eggs 0.74g 11.2%
61 Dry roasted hazelnuts 0.73g 11.1%
62 Hazelnuts 0.73g 11.1%
63 Buckwheat flour 0.71g 10.8%
64 Provolone cheese 0.71g 10.8%
65 Raw egg white 0.7g 10.6%
66 Roasted cashews 0.7g 10.6%
67 Hard-boiled eggs 0.7g 10.6%
68 Goji berries 0.7g 10.6%
69 Walnuts 0.7g 10.6%
70 Monterey cheese 0.69g 10.5%
71 Sisymbrium seeds 0.69g 10.5%
72 Pine nuts 0.68g 10.3%
73 Goose egg 0.68g 10.3%
74 Muenster cheese 0.68g 10.3%
75 Colby cheese 0.67g 10.2%
76 Limburger cheese 0.67g 10.2%
77 Cheshire cheese 0.66g 10%
78 Laver 0.65g 9.8%
79 Blue cheese 0.64g 9.7%
80 Feta 0.64g 9.7%
81 Duck eggs 0.63g 9.5%
82 Anejo cheese 0.62g 9.4%
83 Black pepper 0.62g 9.4%
84 Brazil nuts 0.61g 9.2%
85 Hotdog 0.6g 9.1%
86 Lupin beans 0.56g 8.5%
87 Soy bean sprouts 0.55g 8.3%
88 Soy sauce (tamari) 0.54g 8.2%
89 Whole grain corn flour 0.52g 7.9%
90 Barley malt flour 0.52g 7.9%
91 Pili nuts 0.51g 7.7%
92 Ricotta cheese 0.51g 7.7%
93 Asadero cheese 0.5g 7.6%
94 Oregano 0.5g 7.6%
95 Triticale flour 0.49g 7.4%
96 Whole-wheat flour 0.49g 7.4%
97 Philadelphia cream cheese 0.49g 7.4%
98 Bread crumbs 0.48g 7.3%
99 Spirulina 0.47g 7.1%
100 Tortilla 0.46g 7%
101 Chili powder 0.45g 6.8%
102 Extra-firm tofu 0.45g 6.8%
103 Edamame 0.45g 6.8%
104 Adzuki beans 0.44g 6.7%
105 Chili pepper 0.43g 6.5%
106 Brown rice flour 0.42g 6.4%
107 Beechnuts 0.41g 6.2%
108 Barley flour 0.41g 6.2%
109 Cottage cheese 0.41g 6.2%
110 Pinto beans 0.41g 6.2%
111 Firm tofu 0.41g 6.2%
112 Pecans 0.4g 6.1%
113 Kidney beans 0.39g 5.9%
114 Macadamia nuts 0.39g 5.9%
115 Dry roasted macadamias 0.38g 5.8%
116 Cooked chickpeas 0.38g 5.8%
117 Pink beans 0.38g 5.8%
118 Lentils 0.38g 5.8%
119 Goat cheese 0.37g 5.6%
120 Black beans 0.37g 5.6%
121 Oat bran bread 0.37g 5.6%
122 Navy beans 0.37g 5.6%
123 Peas 0.37g 5.6%
124 Lentil sprouts 0.36g 5.5%
125 Dried coconut meat 0.35g 5.3%
126 Cowpeas 0.35g 5.3%
127 Crackers 0.35g 5.3%
128 Rye crispbread 0.34g 5.2%
129 Multigrain bread 0.34g 5.2%
130 Rye flour 0.34g 5.2%
131 Tofu 0.33g 5%
132 Wheat flour 0.33g 5%
133 Rice flour 0.33g 5%
134 Turmeric 0.33g 5%
135 Potato starch 0.33g 5%
136 Rice bran bread 0.33g 5%
137 Oatmeal bread 0.33g 5%
138 Gjetost cheese 0.33g 5%
139 Lamb's quarters 0.32g 4.8%
140 Millet 0.31g 4.7%
141 Fava beans 0.31g 4.7%
142 Wheat bran bread 0.31g 4.7%
143 Mung beans 0.31g 4.7%
144 Cooked sweet corn 0.3g 4.5%
145 Pigeon peas 0.3g 4.5%
146 Pita bread 0.3g 4.5%
147 Rye bread 0.3g 4.5%
148 Sweet corn 0.3g 4.5%
149 Wheat sprouts 0.3g 4.5%
150 Clove 0.29g 4.4%
151 Neufchatel cheese 0.28g 4.2%
152 Sweetened condensed milk 0.27g 4.1%
153 Ground ginger 0.27g 4.1%
154 Sheep milk 0.27g 4.1%
155 Chocolate coated marshmallow 0.27g 4.1%
156 Lima beans 0.26g 3.9%
157 Oatmeal 0.26g 3.9%
158 Soba 0.25g 3.8%
159 Pea sprouts 0.25g 3.8%
160 Green peas 0.24g 3.6%
161 Oyster mushrooms 0.24g 3.6%
162 Lotus seeds 0.24g 3.6%
163 Broad beans (raw) 0.23g 3.5%
164 Dill weed 0.23g 3.5%
165 Pancakes 0.22g 3.3%
166 Wild rice 0.22g 3.3%
167 Dried bananas 0.22g 3.3%
168 Teff 0.22g 3.3%
169 Pinto beans sprouts 0.22g 3.3%
170 White mushrooms (cooked) 0.22g 3.3%
171 Kit Kat wafer bar 0.2g 3%
172 White mushrooms 0.2g 3%
173 Gluten-free corn pasta 0.2g 3%
174 Canned green peas 0.2g 3%
175 Broad beans 0.2g 3%
176 Pasta 0.2g 3%
177 Peppermint 0.2g 3%
178 Parsley 0.2g 3%
179 Buckwheat 0.19g 2.9%
180 Enoki mushrooms 0.19g 2.9%
181 Homemade pasta 0.19g 2.9%
182 Brown mushrooms 0.19g 2.9%
183 Whole wheat pasta 0.19g 2.9%
184 Portabella mushrooms 0.19g 2.9%
185 Canned corn 0.19g 2.9%
186 Cream cheese 0.18g 2.7%
187 Quinoa 0.18g 2.7%
188 Marshmallow 0.18g 2.7%
189 Chocolate cake 0.18g 2.7%
190 Gluten-free brown rice pasta 0.17g 2.6%
191 Kidney bean sprouts 0.17g 2.6%
192 Rosemary 0.17g 2.6%
193 Spearmint 0.17g 2.6%
194 Coconut meat 0.17g 2.6%
195 Parboiled rice 0.17g 2.6%
196 Cinnamon 0.17g 2.6%
197 Egg noodles 0.17g 2.6%
198 Mustard 0.16g 2.4%
199 Longans 0.16g 2.4%
200 Long-grain white rice 0.16g 2.4%