Myristic acid (14:0) in Vegetarian Foods

List of vegetarian foods with a high myristic acid (14:0) content.

Food	Amount
Coconut oil	16.65 g
Babassu oil	15.00 g
Dried coconut meat	11.30 g
Butter oil	10.01 g
Coconut meat	5.87 g
Coconut milk	4.18 g
Colby cheese	3.83 g
Monterey cheese	3.61 g
Gruyere cheese	3.37 g
Blue cheese	3.30 g
Cream cheese	3.28 g
Gjetost cheese	3.27 g
Roquefort cheese	3.25 g
Anejo cheese	3.15 g
Queso Chihuahua cheese	3.12 g
Cheshire cheese	3.08 g
Muenster cheese	3.07 g
Brie cheese	3.07 g
Gouda cheese	3.04 g
Romano cheese	3.04 g
Goat cheese	3.03 g
Cheddar cheese	3.01 g
Asadero cheese	2.97 g
Fontina cheese	2.96 g
Edam cheese	2.94 g
Swiss cheese	2.92 g
Parmesan cheese	2.91 g
Dry milk	2.82 g
Limburger cheese	2.79 g
Feta	2.76 g
Provolone cheese	2.75 g
Cotija Cheese	2.75 g
Port De Salut cheese	2.72 g
Camembert cheese	2.69 g
Tilsit cheese	2.61 g
Twix bar	2.47 g
Queso Fresco cheese	2.13 g
Neufchatel cheese	2.03 g
Mozzarella cheese	1.83 g
Kit Kat wafer bar	1.75 g
Milky Way bar	1.59 g
Mustard oil	1.39 g
Milk chocolate	1.18 g
Sour cream	1.06 g
Palm oil	1.00 g
Ground mace	0.93 g
Ricotta cheese	0.81 g
Cottonseed oil	0.80 g
White chocolate	0.80 g
Sweetened condensed milk	0.78 g
Skittles	0.72 g
Sage	0.72 g
Rice bran oil	0.70 g
Dry roasted macadamias	0.67 g
Sheep milk	0.66 g
Macadamia nuts	0.66 g
Mars almond bar	0.64 g
Snickers bar	0.58 g
Hotdog	0.49 g
Turmeric	0.39 g
Mashed potatoes (milk and butter added)	0.38 g
Whole milk (3.7% fat)	0.37 g
Roasted cashews	0.35 g
Goat milk	0.33 g
Human milk	0.32 g
Buttermilk	0.30 g
Butterscotch	0.30 g
Clove	0.26 g
Dark chocolate (45-59% cacao)	0.26 g
Yogurt	0.25 g
Tortilla	0.25 g
Oat oil	0.24 g
Hamburger (McDonald's)	0.22 g
Bay leaf	0.21 g
Cottage cheese	0.20 g
Egg yolk powder	0.20 g
Dark chocolate (60-69% cacao)	0.19 g
Caramel	0.19 g
Chili powder	0.19 g
Milk (2% fat)	0.18 g
Chocolate cake	0.17 g
Crackers	0.15 g
Rosemary	0.12 g
Toasted sesame seeds	0.12 g
Tarragon	0.12 g
Paratha	0.11 g
Kefir	0.11 g
Raw egg yolk	0.10 g
Peanut oil	0.10 g
Grape seed oil	0.10 g
Wheat germ oil	0.10 g
Cocoa butter	0.10 g
Hazelnut oil	0.10 g
Shea nut oil	0.10 g
Sesame flour	0.09 g
Chocolate coated marshmallow	0.09 g
Oatmeal	0.09 g
Philadelphia cream cheese	0.08 g
Rice bran	0.08 g
Dark chocolate (70-85% cacao)	0.08 g
Flaxseed oil	0.08 g
Poppy seeds	0.08 g
Roe (fish eggs)	0.08 g
Whey protein powder	0.07 g
Egg substitute (powder)	0.07 g
Beechnuts	0.06 g
Naan	0.06 g
Pumpkin seed	0.06 g
Onion rings	0.06 g
Sunflower oil	0.06 g
Mayonnaise	0.06 g
Duck eggs	0.05 g
Quail eggs	0.05 g
Dry roasted sunflower seeds	0.05 g
Goose egg	0.05 g
Brazil nuts	0.05 g
Ground ginger	0.04 g
Caraway seed	0.04 g
Turkey eggs	0.04 g
Hard-boiled eggs	0.04 g
Coconut water	0.04 g
Chives	0.03 g
Raw eggs	0.03 g
Kelp	0.03 g
Cardamom	0.03 g
Black pepper	0.03 g
Chia seeds	0.03 g
Pumpkin leaves	0.03 g
Thyme	0.03 g
Peanuts	0.03 g
Raw buckwheat	0.03 g
Sunflower seeds	0.03 g
Soy beans	0.03 g
Corn oil	0.02 g
Sweet yeast bread	0.02 g
Buckwheat flour	0.02 g
Tempeh	0.02 g
Tofu	0.02 g
Allspice	0.02 g
Coriander seeds	0.02 g
Celery seed	0.02 g
Guava	0.02 g
Roasted almonds	0.02 g
Pistachio nuts	0.02 g
Pancakes	0.02 g
Cumin seed	0.02 g
Ginger root	0.02 g
Roasted peanuts	0.02 g
Oat bran	0.02 g
Chili pepper	0.02 g
French fried potatoes	0.02 g
Cashew nuts	0.02 g
Oat flour	0.01 g
Wheat bran bread	0.01 g
Dried bananas	0.01 g
Gluten-free brown rice pasta	0.01 g
Mango	0.01 g
Papayas	0.01 g
Soy-based protein powder	0.01 g
Firm tofu	0.01 g
Mamey sapote	0.01 g
Dry roasted pistachio nuts	0.01 g
Cherimoya	0.01 g
Rye bread	0.01 g
Multi-grain crackers	0.01 g
Brown rice flour	0.01 g
Dill seed	0.01 g
Spinach	0.01 g
Cinnamon	0.01 g
Dandelion greens	0.01 g
Barley malt flour	0.01 g
Chickpeas	0.01 g
Long-grain brown rice	0.01 g
Extra-firm tofu	0.01 g
Milk whey liquid	0.01 g
Triticale flour	0.01 g
Rice flour	0.01 g
Barley flour	0.01 g
Parsley	0.01 g
Parboiled brown rice	0.01 g
Flaxseed	0.01 g
Soy protein isolate	0.01 g
Papaya nectar	0.01 g
Whole-wheat bread	0.01 g
Wakame	0.01 g
Wheat bran	0.01 g
Soy bean sprouts	0.01 g
Tamarinds	0.01 g
Wheat bread	0.01 g
Oatmeal bread	0.01 g
Pomegranates	0.01 g
Pasta	0.01 g
Green onions	0.01 g
Peppermint	0.01 g
Pumpkin	0.01 g
Rice bran bread	0.01 g
Saffron	0.01 g
Cooked spinach	0.01 g
Grape leaves	0.01 g
Chestnuts	0.01 g