Myristic acid (14:0) in Vegetarian Foods

List of vegetarian foods with a high myristic acid (14:0) content.

Food Amount
Coconut oil 16.65 g
Babassu oil 15.00 g
Dried coconut meat 11.30 g
Butter oil 10.01 g
Coconut meat 5.87 g
Coconut milk 4.18 g
Colby cheese 3.83 g
Monterey cheese 3.61 g
Gruyere cheese 3.37 g
Blue cheese 3.30 g
Cream cheese 3.28 g
Gjetost cheese 3.27 g
Roquefort cheese 3.25 g
Anejo cheese 3.15 g
Queso Chihuahua cheese 3.12 g
Cheshire cheese 3.08 g
Muenster cheese 3.07 g
Brie cheese 3.07 g
Gouda cheese 3.04 g
Romano cheese 3.04 g
Goat cheese 3.03 g
Cheddar cheese 3.01 g
Asadero cheese 2.97 g
Fontina cheese 2.96 g
Edam cheese 2.94 g
Swiss cheese 2.92 g
Parmesan cheese 2.91 g
Dry milk 2.82 g
Limburger cheese 2.79 g
Feta 2.76 g
Provolone cheese 2.75 g
Cotija Cheese 2.75 g
Port De Salut cheese 2.72 g
Camembert cheese 2.69 g
Tilsit cheese 2.61 g
Twix bar 2.47 g
Queso Fresco cheese 2.13 g
Neufchatel cheese 2.03 g
Mozzarella cheese 1.83 g
Kit Kat wafer bar 1.75 g
Milky Way bar 1.59 g
Mustard oil 1.39 g
Milk chocolate 1.18 g
Sour cream 1.06 g
Palm oil 1.00 g
Ground mace 0.93 g
Ricotta cheese 0.81 g
Cottonseed oil 0.80 g
White chocolate 0.80 g
Sweetened condensed milk 0.78 g
Skittles 0.72 g
Sage 0.72 g
Rice bran oil 0.70 g
Dry roasted macadamias 0.67 g
Sheep milk 0.66 g
Macadamia nuts 0.66 g
Mars almond bar 0.64 g
Snickers bar 0.58 g
Hotdog 0.49 g
Turmeric 0.39 g
Mashed potatoes (milk and butter added) 0.38 g
Whole milk (3.7% fat) 0.37 g
Roasted cashews 0.35 g
Goat milk 0.33 g
Human milk 0.32 g
Buttermilk 0.30 g
Butterscotch 0.30 g
Clove 0.26 g
Dark chocolate (45-59% cacao) 0.26 g
Yogurt 0.25 g
Tortilla 0.25 g
Oat oil 0.24 g
Hamburger (McDonald's) 0.22 g
Bay leaf 0.21 g
Cottage cheese 0.20 g
Egg yolk powder 0.20 g
Dark chocolate (60-69% cacao) 0.19 g
Caramel 0.19 g
Chili powder 0.19 g
Milk (2% fat) 0.18 g
Chocolate cake 0.17 g
Crackers 0.15 g
Rosemary 0.12 g
Toasted sesame seeds 0.12 g
Tarragon 0.12 g
Paratha 0.11 g
Kefir 0.11 g
Raw egg yolk 0.10 g
Peanut oil 0.10 g
Grape seed oil 0.10 g
Wheat germ oil 0.10 g
Cocoa butter 0.10 g
Hazelnut oil 0.10 g
Shea nut oil 0.10 g
Sesame flour 0.09 g
Chocolate coated marshmallow 0.09 g
Oatmeal 0.09 g
Philadelphia cream cheese 0.08 g
Rice bran 0.08 g
Dark chocolate (70-85% cacao) 0.08 g
Flaxseed oil 0.08 g
Poppy seeds 0.08 g
Roe (fish eggs) 0.08 g
Whey protein powder 0.07 g
Egg substitute (powder) 0.07 g
Beechnuts 0.06 g
Naan 0.06 g
Pumpkin seed 0.06 g
Onion rings 0.06 g
Sunflower oil 0.06 g
Mayonnaise 0.06 g
Duck eggs 0.05 g
Quail eggs 0.05 g
Dry roasted sunflower seeds 0.05 g
Goose egg 0.05 g
Brazil nuts 0.05 g
Ground ginger 0.04 g
Caraway seed 0.04 g
Turkey eggs 0.04 g
Hard-boiled eggs 0.04 g
Coconut water 0.04 g
Chives 0.03 g
Raw eggs 0.03 g
Kelp 0.03 g
Cardamom 0.03 g
Black pepper 0.03 g
Chia seeds 0.03 g
Pumpkin leaves 0.03 g
Thyme 0.03 g
Peanuts 0.03 g
Raw buckwheat 0.03 g
Sunflower seeds 0.03 g
Soy beans 0.03 g
Corn oil 0.02 g
Sweet yeast bread 0.02 g
Buckwheat flour 0.02 g
Tempeh 0.02 g
Tofu 0.02 g
Allspice 0.02 g
Coriander seeds 0.02 g
Celery seed 0.02 g
Guava 0.02 g
Roasted almonds 0.02 g
Pistachio nuts 0.02 g
Pancakes 0.02 g
Cumin seed 0.02 g
Ginger root 0.02 g
Roasted peanuts 0.02 g
Oat bran 0.02 g
Chili pepper 0.02 g
French fried potatoes 0.02 g
Cashew nuts 0.02 g
Oat flour 0.01 g
Wheat bran bread 0.01 g
Dried bananas 0.01 g
Gluten-free brown rice pasta 0.01 g
Mango 0.01 g
Papayas 0.01 g
Soy-based protein powder 0.01 g
Firm tofu 0.01 g
Mamey sapote 0.01 g
Dry roasted pistachio nuts 0.01 g
Cherimoya 0.01 g
Rye bread 0.01 g
Multi-grain crackers 0.01 g
Brown rice flour 0.01 g
Dill seed 0.01 g
Spinach 0.01 g
Cinnamon 0.01 g
Dandelion greens 0.01 g
Barley malt flour 0.01 g
Chickpeas 0.01 g
Long-grain brown rice 0.01 g
Extra-firm tofu 0.01 g
Milk whey liquid 0.01 g
Triticale flour 0.01 g
Rice flour 0.01 g
Barley flour 0.01 g
Parsley 0.01 g
Parboiled brown rice 0.01 g
Flaxseed 0.01 g
Soy protein isolate 0.01 g
Papaya nectar 0.01 g
Whole-wheat bread 0.01 g
Wakame 0.01 g
Wheat bran 0.01 g
Soy bean sprouts 0.01 g
Tamarinds 0.01 g
Wheat bread 0.01 g
Oatmeal bread 0.01 g
Pomegranates 0.01 g
Pasta 0.01 g
Green onions 0.01 g
Peppermint 0.01 g
Pumpkin 0.01 g
Rice bran bread 0.01 g
Saffron 0.01 g
Cooked spinach 0.01 g
Grape leaves 0.01 g
Chestnuts 0.01 g