Histidine in Vegetarian Foods

List of vegetarian foods with a high histidine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 2.3g 109.5%
2 Powdered egg white 1.83g 87.1%
3 Soy protein concentrate 1.58g 75.2%
4 Soy-based protein powder 1.51g 71.9%
5 Parmesan cheese 1.38g 65.7%
6 Sunflower seed flour 1.33g 63.3%
7 Romano cheese 1.23g 58.6%
8 Soy meal 1.21g 57.6%
9 Gruyere cheese 1.12g 53.3%
10 Provolone cheese 1.12g 53.3%
11 Swiss cheese 1.07g 51%
12 Edam cheese 1.03g 49%
13 Gouda cheese 1.03g 49%
14 Hemp seed 0.97g 46.2%
15 Fontina cheese 0.96g 45.7%
16 Sesame flour 0.91g 43.3%
17 Mustard seed 0.88g 41.9%
18 Egg yolk powder 0.86g 41%
19 Monterey cheese 0.86g 41%
20 Colby cheese 0.83g 39.5%
21 Muenster cheese 0.83g 39.5%
22 Cheshire cheese 0.82g 39%
23 Butternuts 0.81g 38.6%
24 Pumpkin seed 0.78g 37.1%
25 Blue cheese 0.76g 36.2%
26 Brie cheese 0.72g 34.3%
27 Dry milk 0.71g 33.8%
28 Tilsit cheese 0.7g 33.3%
29 Asadero cheese 0.69g 32.9%
30 Port De Salut cheese 0.69g 32.9%
31 Camembert cheese 0.68g 32.4%
32 Anejo cheese 0.68g 32.4%
33 Black walnuts 0.67g 31.9%
34 Fenugreek seed 0.67g 31.9%
35 Peanuts 0.65g 31%
36 Sunflower seeds 0.63g 30%
37 Roe (fish eggs) 0.61g 29%
38 Roquefort cheese 0.6g 28.6%
39 Roasted peanuts 0.6g 28.6%
40 Queso Chihuahua cheese 0.6g 28.6%
41 Goat cheese 0.59g 28.1%
42 Limburger cheese 0.58g 27.6%
43 Chickpeas 0.57g 27.1%
44 Mozzarella cheese 0.55g 26.2%
45 Sesame seeds 0.55g 26.2%
46 Caraway seed 0.55g 26.2%
47 Cheddar cheese 0.55g 26.2%
48 Almonds 0.54g 25.7%
49 Dry roasted sunflower seeds 0.54g 25.7%
50 Dry roasted pistachio nuts 0.54g 25.7%
51 Roasted almonds 0.53g 25.2%
52 Chia seeds 0.53g 25.2%
53 Pistachio nuts 0.51g 24.3%
54 Toasted sesame seeds 0.5g 23.8%
55 Flaxseed 0.47g 22.4%
56 Poppy seeds 0.47g 22.4%
57 Tempeh 0.47g 22.4%
58 Philadelphia cream cheese 0.46g 21.9%
59 Ricotta cheese 0.46g 21.9%
60 Cashew nuts 0.46g 21.9%
61 Soy beans 0.45g 21.4%
62 Lupin beans 0.44g 21%
63 Dry roasted hazelnuts 0.43g 20.5%
64 Hazelnuts 0.43g 20.5%
65 Wheat bran 0.43g 20.5%
66 Raw egg yolk 0.42g 20%
67 Oat bran 0.41g 19.5%
68 Brazil nuts 0.41g 19.5%
69 Roasted cashews 0.4g 19%
70 Feta 0.4g 19%
71 Walnuts 0.39g 18.6%
72 Whole-wheat flour 0.36g 17.1%
73 Rice bran 0.36g 17.1%
74 Soy bean sprouts 0.35g 16.7%
75 Goose egg 0.35g 16.7%
76 Pine nuts 0.34g 16.2%
77 Dried bananas 0.33g 15.7%
78 Fennel seed 0.33g 15.7%
79 Turkey eggs 0.33g 15.7%
80 Sisymbrium seeds 0.33g 15.7%
81 Dill seed 0.32g 15.2%
82 Duck eggs 0.32g 15.2%
83 Quail eggs 0.32g 15.2%
84 Triticale flour 0.31g 14.8%
85 Raw buckwheat 0.31g 14.8%
86 Raw eggs 0.31g 14.8%
87 Cottage cheese 0.31g 14.8%
88 Hard-boiled eggs 0.3g 14.3%
89 Bread crumbs 0.3g 14.3%
90 Hotdog 0.3g 14.3%
91 Buckwheat flour 0.29g 13.8%
92 Gjetost cheese 0.29g 13.8%
93 Raw egg white 0.29g 13.8%
94 Barley malt flour 0.28g 13.3%
95 Neufchatel cheese 0.27g 12.9%
96 Edamame 0.27g 12.9%
97 Pecans 0.26g 12.4%
98 Millet flour 0.26g 12.4%
99 Lentil sprouts 0.26g 12.4%
100 Pili nuts 0.26g 12.4%
101 Lentils 0.25g 11.9%
102 Pink beans 0.25g 11.9%
103 Extra-firm tofu 0.25g 11.9%
104 Pinto beans 0.25g 11.9%
105 Black beans 0.25g 11.9%
106 Cooked chickpeas 0.24g 11.4%
107 Pigeon peas 0.24g 11.4%
108 Cowpeas 0.24g 11.4%
109 Kidney beans 0.24g 11.4%
110 Tofu 0.24g 11.4%
111 Barley flour 0.24g 11.4%
112 Lima beans 0.23g 11%
113 Wheat flour 0.23g 11%
114 Firm tofu 0.23g 11%
115 Oat bran bread 0.23g 11%
116 Chili pepper 0.22g 10.5%
117 Soy sauce (tamari) 0.22g 10.5%
118 Sweetened condensed milk 0.21g 10%
119 Whole grain corn flour 0.21g 10%
120 Navy beans 0.21g 10%
121 Mung beans 0.21g 10%
122 Peas 0.2g 9.5%
123 Ground ginger 0.2g 9.5%
124 Adzuki beans 0.2g 9.5%
125 Multigrain bread 0.2g 9.5%
126 Rice bran bread 0.2g 9.5%
127 Wheat sprouts 0.2g 9.5%
128 Wheat bran bread 0.2g 9.5%
129 Pita bread 0.2g 9.5%
130 Macadamia nuts 0.2g 9.5%
131 Fava beans 0.19g 9%
132 Dry roasted macadamias 0.19g 9%
133 Crackers 0.19g 9%
134 Oatmeal bread 0.19g 9%
135 Brown rice flour 0.18g 8.6%
136 Rye bread 0.18g 8.6%
137 Chili powder 0.18g 8.6%
138 Rye crispbread 0.18g 8.6%
139 Cream cheese 0.18g 8.6%
140 Beechnuts 0.17g 8.1%
141 Pea sprouts 0.17g 8.1%
142 Sheep milk 0.17g 8.1%
143 Whole grain sorghum flour 0.17g 8.1%
144 Tortilla 0.17g 8.1%
145 Potato starch 0.17g 8.1%
146 Black pepper 0.16g 7.6%
147 Dried coconut meat 0.16g 7.6%
148 Goji berries 0.16g 7.6%
149 Turmeric 0.15g 7.1%
150 Rice flour 0.15g 7.1%
151 Rye flour 0.15g 7.1%
152 Pinto beans sprouts 0.15g 7.1%
153 Oregano 0.14g 6.7%
154 Oatmeal 0.14g 6.7%
155 Whole wheat pasta 0.14g 6.7%
156 Laver 0.14g 6.7%
157 Broad beans (raw) 0.13g 6.2%
158 Pasta 0.13g 6.2%
159 Clove 0.13g 6.2%
160 Quinoa 0.13g 6.2%
161 Pancakes 0.13g 6.2%
162 Egg noodles 0.12g 5.7%
163 Mustard 0.12g 5.7%
164 Soba 0.12g 5.7%
165 Kidney bean sprouts 0.12g 5.7%
166 Cinnamon 0.12g 5.7%
167 Lamb's quarters 0.12g 5.7%
168 Broad beans 0.12g 5.7%
169 Caramel 0.12g 5.7%
170 Lotus seeds 0.12g 5.7%
171 Garlic 0.11g 5.2%
172 Spirulina 0.11g 5.2%
173 Homemade pasta 0.11g 5.2%
174 Kit Kat wafer bar 0.11g 5.2%
175 Green peas 0.11g 5.2%
176 Wild rice 0.1g 4.8%
177 Milk (2% fat) 0.1g 4.8%
178 Buttermilk 0.1g 4.8%
179 Cooked sweet corn 0.09g 4.3%
180 Sweet corn 0.09g 4.3%
181 Goat milk 0.09g 4.3%
182 Whole milk (3.7% fat) 0.09g 4.3%
183 Chocolate cake 0.09g 4.3%
184 Teff 0.09g 4.3%
185 Canned green peas 0.09g 4.3%
186 Gluten-free brown rice pasta 0.08g 3.8%
187 Yardlong beans 0.08g 3.8%
188 Cooked rapini 0.08g 3.8%
189 Gluten-free corn pasta 0.08g 3.8%
190 Buckwheat 0.08g 3.8%
191 Bananas 0.08g 3.8%
192 Couscous 0.08g 3.8%
193 Coconut meat 0.08g 3.8%
194 Brussels sprouts 0.08g 3.8%
195 Peppermint 0.08g 3.8%
196 Millet 0.08g 3.8%
197 Bulgur 0.07g 3.3%
198 Dill weed 0.07g 3.3%
199 Oyster mushrooms 0.07g 3.3%
200 Enoki mushrooms 0.07g 3.3%