Pancakes — Nutrition Facts
About 77% of the calories
in pancakes come
from carbohydrates (147 calories).
Pancakes contain
36.7 grams of carbohydrates per every 100 grams.
There are
194
calories
in 100 g of pancakes.
Basic nutrients (nutrition summary):
2.5 grams of fat,
5.2 grams of protein,
36.7 grams of carbs,
53 grams of water,
2.6 grams of ash.
Pancakes contain
n/d of total sugars,
1.3 grams of dietary fiber and
n/d of starch.
They
have
12 milligrams of cholesterol and
n/d of total trans fats.
Pancakes — proteins, carbohydrates and fats (PCF)
Every 100 grams of pancakes provide about 7% of recommended daily protein intake. They also content up to 3% of the daily intake of fats and 12% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 5.2 g | 6.9% |
| Fat | 2.5 g | 3% |
| Carbohydrates | 36.7 g | 11.8% |
Vitamins
The chart below shows the vitamin content of pancakes.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 10µg | 1.1% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin B1 | 0.21mg | 17.5% |
| Vitamin B2 | 0.22mg | 16.9% |
| Vitamin B3 | 1.71mg | 10.7% |
| Vitamin B4 | 19.2mg | 3.8% |
| Vitamin B5 | 0.24mg | 4.8% |
| Vitamin B6 | 0.09mg | 6.9% |
| Vitamin B9 | 37µg | 9.3% |
| Vitamin B12 | 0.2µg | 8.3% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 126mg | 12.6% |
| Iron | 1.56mg | 15.6% |
| Magnesium | 20mg | 5% |
| Phosphorus | 334mg | 47.7% |
| Potassium | 175mg | 3.7% |
| Sodium | 628mg | 48.3% |
| Zinc | 0.39mg | 3.5% |
| Copper | 0.09mg | 10% |
| Manganese | 0.27mg | 11.7% |
| Selenium | 13.5µg | 24.5% |
| Fluoride | 0µg | 0% |