Histidine in Flour, Bran and Starch

List of flour, bran and starch with a high histidine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 1.33g 63.3%
2 Sesame flour 0.91g 43.3%
3 Wheat bran 0.43g 20.5%
4 Oat bran 0.41g 19.5%
5 Whole-wheat flour 0.36g 17.1%
6 Rice bran 0.36g 17.1%
7 Triticale flour 0.31g 14.8%
8 Buckwheat flour 0.29g 13.8%
9 Barley malt flour 0.28g 13.3%
10 Millet flour 0.26g 12.4%
11 Barley flour 0.24g 11.4%
12 Wheat flour 0.23g 11%
13 Whole grain corn flour 0.21g 10%
14 Brown rice flour 0.18g 8.6%
15 Whole grain sorghum flour 0.17g 8.1%
16 Rice flour 0.15g 7.1%
17 Rye flour 0.15g 7.1%
18 Corn starch 0.01g 0.5%
19 Arrowroot flour 0g 0%
20 Wheat gluten 0g 0%
21 Corn flour 0g 0%
22 Oat flour 0g 0%
23 Sorghum flour 0g 0%