Vitamin B5 (pantothenic acid) in Flour, Bran and Starch

List of flour, bran and starch with a high vitamin B5 (pantothenic acid) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Rice bran 7.39mg 147.8%
2 Sunflower seed flour 6.6mg 132%
3 Sesame flour 2.93mg 58.6%
4 Wheat bran 2.18mg 43.6%
5 Triticale flour 2.17mg 43.4%
6 Brown rice flour 1.59mg 31.8%
7 Oat bran 1.49mg 29.8%
8 Millet flour 1.27mg 25.4%
9 Rice flour 0.82mg 16.4%
10 Rye flour 0.67mg 13.4%
11 Whole grain corn flour 0.66mg 13.2%
12 Whole-wheat flour 0.6mg 12%
13 Barley malt flour 0.58mg 11.6%
14 Whole grain sorghum flour 0.54mg 10.8%
15 Buckwheat flour 0.44mg 8.8%
16 Wheat flour 0.44mg 8.8%
17 Oat flour 0.2mg 4%
18 Sorghum flour 0.18mg 3.6%
19 Barley flour 0.15mg 3%
20 Arrowroot flour 0.13mg 2.6%
21 Corn flour 0.05mg 1%
22 Wheat gluten 0mg 0%
23 Corn starch 0mg 0%