Vitamin B5 (pantothenic acid) in Cereals and Grains

List of cereals and grains with a high vitamin B5 (pantothenic acid) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Raw buckwheat 1.23mg 24.6%
2 Medium-grain white rice 0.41mg 8.2%
3 Short-grain white rice 0.4mg 8%
4 Medium-grain brown rice 0.39mg 7.8%
5 Long-grain white rice 0.39mg 7.8%
6 Long-grain brown rice 0.38mg 7.6%
7 Couscous 0.37mg 7.4%
8 Buckwheat 0.36mg 7.2%
9 Bulgur 0.34mg 6.8%
10 Parboiled rice 0.32mg 6.4%
11 Parboiled brown rice 0.28mg 5.6%
12 Glutinous rice 0.22mg 4.4%
13 Millet 0.17mg 3.4%
14 Wild rice 0.15mg 3%
15 Pearl barley 0.14mg 2.8%
16 Amaranth grain 0mg 0%
17 Quinoa 0mg 0%
18 Teff 0mg 0%