Tyrosine in Cereals and Grains

List of cereals and grains with a high tyrosine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Raw buckwheat 0.24g 5.5%
2 Wild rice 0.17g 3.9%
3 Teff 0.13g 3%
4 Millet 0.11g 2.5%
5 Couscous 0.1g 2.3%
6 Long-grain brown rice 0.1g 2.3%
7 Bulgur 0.09g 2%
8 Long-grain white rice 0.09g 2%
9 Medium-grain brown rice 0.09g 2%
10 Parboiled rice 0.09g 2%
11 Quinoa 0.08g 1.8%
12 Medium-grain white rice 0.08g 1.8%
13 Short-grain white rice 0.08g 1.8%
14 Glutinous rice 0.07g 1.6%
15 Pearl barley 0.07g 1.6%
16 Buckwheat 0.06g 1.4%
17 Amaranth grain 0g 0%
18 Parboiled brown rice 0g 0%