Tyrosine in Animal Products

List of animal products with a high tyrosine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 3.15g 71.6%
2 Parmesan cheese 2g 45.5%
3 Gruyere cheese 1.78g 40.5%
4 Romano cheese 1.78g 40.5%
5 Swiss cheese 1.69g 38.4%
6 Fontina cheese 1.52g 34.5%
7 Provolone cheese 1.52g 34.5%
8 Tilsit cheese 1.46g 33.2%
9 Edam cheese 1.46g 33.2%
10 Gouda cheese 1.45g 33%
11 Egg yolk powder 1.42g 32.3%
12 Port De Salut cheese 1.42g 32.3%
13 Blue cheese 1.3g 29.5%
14 Dry milk 1.27g 28.9%
15 Sockeye salmon 1.21g 27.5%
16 Brie cheese 1.2g 27.3%
17 Limburger cheese 1.2g 27.3%
18 Pork pancreas 1.2g 27.3%
19 Anejo cheese 1.19g 27%
20 Monterey cheese 1.18g 26.8%
21 Colby cheese 1.15g 26.1%
22 Camembert cheese 1.15g 26.1%
23 Beef 1.13g 25.7%
24 Beef liver 1.13g 25.7%
25 Cheshire cheese 1.13g 25.7%
26 Muenster cheese 1.12g 25.5%
27 Roe (fish eggs) 1.12g 25.5%
28 Mozzarella cheese 1.12g 25.5%
29 Cheddar cheese 1.11g 25.2%
30 Chicken breast 1.1g 25%
31 Beaver meat 1.09g 24.8%
32 Elk meat 1.08g 24.5%
33 Venison (deer meat) 1.07g 24.3%
34 Asadero cheese 1.06g 24.1%
35 Cuttlefish 1.04g 23.6%
36 Rabbit meat 1.04g 23.6%
37 Chicken meat 1.03g 23.4%
38 Pork 1.03g 23.4%
39 Antelope meat 1.02g 23.2%
40 Queso Chihuahua cheese 1.02g 23.2%
41 Veal 1.02g 23.2%
42 Roquefort cheese 1.01g 23%
43 Boar meat 1.01g 23%
44 Yellowtail 1g 22.7%
45 Anchovy 0.98g 22.3%
46 Chicken livers 0.97g 22%
47 Octopus 0.95g 21.6%
48 Lamb meat 0.95g 21.6%
49 Chicken hearts 0.95g 21.6%
50 Pork loin 0.93g 21.1%
51 Pork kidneys 0.91g 20.7%
52 Trout 0.9g 20.5%
53 Turkey leg 0.9g 20.5%
54 Duck meat 0.89g 20.2%
55 Pink salmon 0.89g 20.2%
56 Milkfish 0.89g 20.2%
57 Pork liver 0.89g 20.2%
58 Horse meat 0.88g 20%
59 Chicken legs 0.88g 20%
60 Chum salmon 0.87g 19.8%
61 Tilapia 0.87g 19.8%
62 Chinook salmon 0.87g 19.8%
63 Bison meat 0.87g 19.8%
64 Atlantic salmon 0.86g 19.5%
65 Halibut 0.85g 19.3%
66 Turkey liver 0.85g 19.3%
67 Goat cheese 0.84g 19.1%
68 Pollock 0.84g 19.1%
69 Grouper 0.84g 19.1%
70 Burbot 0.84g 19.1%
71 Goat meat 0.83g 18.9%
72 Pike 0.83g 18.9%
73 Sardine 0.83g 18.9%
74 Walleye 0.83g 18.9%
75 Turkey thigh 0.82g 18.6%
76 Cusk 0.82g 18.6%
77 Ling 0.82g 18.6%
78 Turkey meat 0.82g 18.6%
79 Clam 0.82g 18.6%
80 Bass 0.82g 18.6%
81 Pork heart 0.81g 18.4%
82 Goose meat 0.81g 18.4%
83 Mackerel 0.81g 18.4%
84 Philadelphia cream cheese 0.8g 18.2%
85 Turkey breast 0.8g 18.2%
86 Mahi-mahi 0.8g 18.2%
87 Sea bass 0.8g 18.2%
88 Eel 0.8g 18.2%
89 Swordfish 0.8g 18.2%
90 Whiting 0.79g 18%
91 Coho salmon 0.79g 18%
92 Pork spleen 0.79g 18%
93 Jack mackerel 0.78g 17.7%
94 Herring 0.78g 17.7%
95 Carp 0.77g 17.5%
96 Lingcod 0.76g 17.3%
97 Smelt 0.76g 17.3%
98 Mussels 0.76g 17.3%
99 Wolffish 0.76g 17.3%
100 Butterfish 0.75g 17%
101 Ostrich meat 0.72g 16.4%
102 Chicken thighs 0.71g 16.1%
103 Sturgeon 0.7g 15.9%
104 Raw egg yolk 0.68g 15.5%
105 Lobster 0.67g 15.2%
106 Feta 0.67g 15.2%
107 Goose egg 0.66g 15%
108 Duck liver 0.66g 15%
109 Crab 0.66g 15%
110 Ocean perch 0.66g 15%
111 Shark meat 0.63g 14.3%
112 Tuna 0.63g 14.3%
113 Abalone 0.63g 14.3%
114 Monkfish 0.63g 14.3%
115 Catfish 0.62g 14.1%
116 Atlantic croaker 0.62g 14.1%
117 Duck eggs 0.61g 13.9%
118 Ricotta cheese 0.6g 13.6%
119 Flatfish 0.59g 13.4%
120 Squid 0.58g 13.2%
121 Goose liver 0.58g 13.2%
122 Turkey eggs 0.57g 13%
123 Cottage cheese 0.57g 13%
124 Crayfish 0.56g 12.7%
125 Cisco 0.55g 12.5%
126 Quail eggs 0.54g 12.3%
127 Gjetost cheese 0.54g 12.3%
128 Hard-boiled eggs 0.51g 11.6%
129 Pork brain 0.51g 11.6%
130 Scallop 0.5g 11.4%
131 Raw eggs 0.5g 11.4%
132 Pork lungs 0.47g 10.7%
133 Neufchatel cheese 0.47g 10.7%
134 Beef lungs 0.46g 10.5%
135 Raw egg white 0.46g 10.5%
136 Beef brain 0.45g 10.2%
137 Foie gras 0.4g 9.1%
138 Sweetened condensed milk 0.38g 8.6%
139 Pork tail 0.34g 7.7%
140 Pig's ears 0.32g 7.3%
141 Oyster 0.31g 7%
142 Cream cheese 0.3g 6.8%
143 Sheep milk 0.28g 6.4%
144 Goat milk 0.18g 4.1%
145 Milk (2% fat) 0.17g 3.9%
146 Buttermilk 0.16g 3.6%
147 Whole milk (3.7% fat) 0.16g 3.6%
148 Milk whey liquid 0.02g 0.5%
149 Butter oil 0.01g 0.2%
150 Mutton tallow 0g 0%
151 Beef tallow 0g 0%
152 Goose fat 0g 0%
153 Turkey fat 0g 0%
154 Chicken fat 0g 0%
155 Lard 0g 0%
156 Duck fat 0g 0%
157 Beef tripe 0g 0%
158 Beef tongue 0g 0%
159 Beef heart 0g 0%
160 Beef kidney 0g 0%
161 Salmon oil 0g 0%
162 Cod liver oil 0g 0%
163 Sardine oil 0g 0%
164 Herring oil 0g 0%
165 Egg substitute (powder) 0g 0%
166 Kefir 0g 0%
167 Shrimp 0g 0%
168 Frog legs 0g 0%
169 Bear meat 0g 0%
170 Jellyfish 0g 0%
171 Beefalo meat 0g 0%
172 Pheasant meat 0g 0%
173 Whey protein powder 0g 0%
174 Milk based protein powder 0g 0%
175 Bacon fat 0g 0%
176 Pork stomach 0g 0%
177 Pork tongue 0g 0%
178 Pork chitterlings 0g 0%
179 Pig's feet 0g 0%
180 Sour cream 0g 0%
181 Fat-free sour cream 0g 0%
182 Queso Fresco cheese 0g 0%
183 Cotija Cheese 0g 0%
184 Cod 0g 0%
185 Land snails 0g 0%