Abalone — Nutrition Facts
About 24% of the calories
in abalone comes
from carbohydrates (44 calories).
Abalone contains
11.1 grams of carbohydrates per every 100 grams.
There are
189
calories
in 100 g of abalone.
Basic nutrients (nutrition summary):
6.8 grams of fat,
19.6 grams of protein,
11.1 grams of carbs,
60.1 grams of water,
1.8 grams of ash.
Abalone contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
94 milligrams of cholesterol and
n/d of total trans fats.
Abalone — proteins, carbohydrates and fats (PCF)
Every 100 grams of abalone provides about 26% of recommended daily protein intake. It also contents up to 8% of the daily intake of fats and 4% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 19.6 g | 26.1% |
| Fat | 6.8 g | 8.1% |
| Carbohydrates | 11.1 g | 3.6% |
Vitamins
The chart below shows the vitamin content of abalone.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 2µg | 0.2% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 1.8mg | 2% |
| Vitamin B1 | 0.22mg | 18.3% |
| Vitamin B2 | 0.13mg | 10% |
| Vitamin B3 | 1.9mg | 11.9% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 2.87mg | 57.4% |
| Vitamin B6 | 0.15mg | 11.5% |
| Vitamin B9 | 14µg | 3.5% |
| Vitamin B12 | 0.69µg | 28.8% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 37mg | 3.7% |
| Iron | 3.8mg | 38% |
| Magnesium | 56mg | 14% |
| Phosphorus | 217mg | 31% |
| Potassium | 284mg | 6% |
| Sodium | 591mg | 45.5% |
| Zinc | 0.95mg | 8.6% |
| Copper | 0.23mg | 25.6% |
| Manganese | 0.07mg | 3% |
| Selenium | 51.8µg | 94.2% |
| Fluoride | 0µg | 0% |