Vitamin B1 (thiamin) in Animal Products

List of animal products with a high vitamin B1 (thiamin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Milk based protein powder 1mg 83.3%
2 Pork 0.87mg 72.5%
3 Pork loin 0.63mg 52.5%
4 Whey protein powder 0.61mg 50.8%
5 Goose liver 0.56mg 46.7%
6 Duck liver 0.56mg 46.7%
7 Pork heart 0.56mg 46.7%
8 Burbot 0.43mg 35.8%
9 Trout 0.43mg 35.8%
10 Pork kidneys 0.4mg 33.3%
11 Egg yolk powder 0.39mg 32.5%
12 Pork tongue 0.32mg 26.7%
13 Gjetost cheese 0.32mg 26.7%
14 Walleye 0.31mg 25.8%
15 Boar meat 0.31mg 25.8%
16 Mussels 0.3mg 25%
17 Chicken livers 0.29mg 24.2%
18 Dry milk 0.28mg 23.3%
19 Atlantic salmon 0.28mg 23.3%
20 Antelope meat 0.26mg 21.7%
21 Duck meat 0.26mg 21.7%
22 Pork liver 0.26mg 21.7%
23 Turkey liver 0.26mg 21.7%
24 Roe (fish eggs) 0.24mg 20%
25 Catfish 0.23mg 19.2%
26 Egg substitute (powder) 0.23mg 19.2%
27 Abalone 0.22mg 18.3%
28 Wolffish 0.21mg 17.5%
29 Ostrich meat 0.2mg 16.7%
30 Beef liver 0.19mg 15.8%
31 Eel 0.18mg 15%
32 Venison (deer meat) 0.18mg 15%
33 Raw egg yolk 0.18mg 15%
34 Yellowtail 0.18mg 15%
35 Beef kidney 0.16mg 13.3%
36 Mackerel 0.16mg 13.3%
37 Sockeye salmon 0.16mg 13.3%
38 Duck eggs 0.16mg 13.3%
39 Feta 0.15mg 12.5%
40 Clam 0.15mg 12.5%
41 Goose egg 0.15mg 12.5%
42 Butterfish 0.15mg 12.5%
43 Carp 0.14mg 11.7%
44 Frog legs 0.14mg 11.7%
45 Bison meat 0.14mg 11.7%
46 Pork spleen 0.14mg 11.7%
47 Beef brain 0.13mg 10.8%
48 Sea bass 0.13mg 10.8%
49 Quail eggs 0.13mg 10.8%
50 Ling 0.13mg 10.8%
51 Chicken thighs 0.12mg 10%
52 Herring 0.11mg 9.2%
53 Lamb meat 0.11mg 9.2%
54 Turkey eggs 0.11mg 9.2%
55 Chicken breast 0.11mg 9.2%
56 Beef heart 0.1mg 8.3%
57 Horse meat 0.1mg 8.3%
58 Bear meat 0.1mg 8.3%
59 Tilapia 0.09mg 7.5%
60 Chum salmon 0.09mg 7.5%
61 Pork pancreas 0.09mg 7.5%
62 Pink salmon 0.09mg 7.5%
63 Atlantic croaker 0.09mg 7.5%
64 Goat meat 0.09mg 7.5%
65 Rabbit meat 0.09mg 7.5%
66 Chicken legs 0.09mg 7.5%
67 Sweetened condensed milk 0.09mg 7.5%
68 Swordfish 0.09mg 7.5%
69 Foie gras 0.09mg 7.5%
70 Bass 0.09mg 7.5%
71 Chicken meat 0.09mg 7.5%
72 Grouper 0.08mg 6.7%
73 Sturgeon 0.08mg 6.7%
74 Sardine 0.08mg 6.7%
75 Limburger cheese 0.08mg 6.7%
76 Pork lungs 0.08mg 6.7%
77 Anchovy 0.08mg 6.7%
78 Pork brain 0.08mg 6.7%
79 Beef 0.08mg 6.7%
80 Goose meat 0.08mg 6.7%
81 Coho salmon 0.08mg 6.7%
82 Shark meat 0.07mg 5.8%
83 Goat cheese 0.07mg 5.8%
84 Chicken hearts 0.07mg 5.8%
85 Pheasant meat 0.07mg 5.8%
86 Pork tail 0.07mg 5.8%
87 Brie cheese 0.07mg 5.8%
88 Whiting 0.07mg 5.8%
89 Pike 0.07mg 5.8%
90 Hard-boiled eggs 0.07mg 5.8%
91 Sheep milk 0.07mg 5.8%
92 Tilsit cheese 0.06mg 5%
93 Turkey thigh 0.06mg 5%
94 Gruyere cheese 0.06mg 5%
95 Veal 0.06mg 5%
96 Halibut 0.06mg 5%
97 Octopus 0.06mg 5%
98 Squid 0.06mg 5%
99 Pollock 0.05mg 4.2%
100 Beaver meat 0.05mg 4.2%
101 Crayfish 0.05mg 4.2%
102 Cusk 0.05mg 4.2%
103 Goat milk 0.05mg 4.2%
104 Buttermilk 0.05mg 4.2%
105 Ocean perch 0.05mg 4.2%
106 Cisco 0.05mg 4.2%
107 Cheshire cheese 0.05mg 4.2%
108 Turkey meat 0.05mg 4.2%
109 Chinook salmon 0.04mg 3.3%
110 Milk whey liquid 0.04mg 3.3%
111 Queso Fresco cheese 0.04mg 3.3%
112 Pork stomach 0.04mg 3.3%
113 Sour cream 0.04mg 3.3%
114 Fat-free sour cream 0.04mg 3.3%
115 Jack mackerel 0.04mg 3.3%
116 Philadelphia cream cheese 0.04mg 3.3%
117 Roquefort cheese 0.04mg 3.3%
118 Raw eggs 0.04mg 3.3%
119 Milk (2% fat) 0.04mg 3.3%
120 Parmesan cheese 0.04mg 3.3%
121 Whole milk (3.7% fat) 0.04mg 3.3%
122 Romano cheese 0.04mg 3.3%
123 Edam cheese 0.04mg 3.3%
124 Beef lungs 0.04mg 3.3%
125 Turkey breast 0.04mg 3.3%
126 Turkey leg 0.04mg 3.3%
127 Lingcod 0.04mg 3.3%
128 Kefir 0.03mg 2.5%
129 Beefalo meat 0.03mg 2.5%
130 Gouda cheese 0.03mg 2.5%
131 Tuna 0.03mg 2.5%
132 Monkfish 0.03mg 2.5%
133 Cotija Cheese 0.03mg 2.5%
134 Cheddar cheese 0.03mg 2.5%
135 Blue cheese 0.03mg 2.5%
136 Camembert cheese 0.03mg 2.5%
137 Flatfish 0.03mg 2.5%
138 Oyster 0.03mg 2.5%
139 Mozzarella cheese 0.02mg 1.7%
140 Mahi-mahi 0.02mg 1.7%
141 Crab 0.02mg 1.7%
142 Lobster 0.02mg 1.7%
143 Cream cheese 0.02mg 1.7%
144 Beef tongue 0.02mg 1.7%
145 Neufchatel cheese 0.02mg 1.7%
146 Asadero cheese 0.02mg 1.7%
147 Ricotta cheese 0.02mg 1.7%
148 Fontina cheese 0.02mg 1.7%
149 Pig's ears 0.02mg 1.7%
150 Anejo cheese 0.02mg 1.7%
151 Cottage cheese 0.02mg 1.7%
152 Provolone cheese 0.02mg 1.7%
153 Queso Chihuahua cheese 0.02mg 1.7%
154 Cuttlefish 0.02mg 1.7%
155 Pig's feet 0.02mg 1.7%
156 Milkfish 0.02mg 1.7%
157 Colby cheese 0.02mg 1.7%
158 Monterey cheese 0.02mg 1.7%
159 Pork chitterlings 0.01mg 0.8%
160 Port De Salut cheese 0.01mg 0.8%
161 Muenster cheese 0.01mg 0.8%
162 Scallop 0.01mg 0.8%
163 Swiss cheese 0.01mg 0.8%
164 Smelt 0.01mg 0.8%
165 Jellyfish 0.01mg 0.8%
166 Land snails 0.01mg 0.8%
167 Powdered egg white 0.01mg 0.8%
168 Bacon fat 0mg 0%
169 Raw egg white 0mg 0%
170 Butter oil 0mg 0%
171 Beef tripe 0mg 0%
172 Mutton tallow 0mg 0%
173 Beef tallow 0mg 0%
174 Goose fat 0mg 0%
175 Turkey fat 0mg 0%
176 Chicken fat 0mg 0%
177 Salmon oil 0mg 0%
178 Sardine oil 0mg 0%
179 Lard 0mg 0%
180 Herring oil 0mg 0%
181 Duck fat 0mg 0%
182 Cod liver oil 0mg 0%
183 Shrimp 0mg 0%
184 Elk meat 0mg 0%
185 Cod 0mg 0%