Vitamin D3 (cholecalciferol) in Animal Products

List of animal products with a high vitamin D3 (cholecalciferol) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sockeye salmon 16.7µg 102.8%
2 Swordfish 16.6µg 102.2%
3 Cisco 13.3µg 81.8%
4 Pink salmon 13µg 80%
5 Sturgeon 12.9µg 79.4%
6 Roe (fish eggs) 12.1µg 74.5%
7 Coho salmon 11.3µg 69.5%
8 Egg yolk powder 10.4µg 64%
9 Jack mackerel 7.3µg 44.9%
10 Milk based protein powder 7µg 43.1%
11 Halibut 5.8µg 35.7%
12 Herring 5.4µg 33.2%
13 Raw egg yolk 5.4µg 33.2%
14 Turkey fat 4.8µg 29.5%
15 Chicken fat 4.8µg 29.5%
16 Duck fat 4.8µg 29.5%
17 Sardine 4.8µg 29.5%
18 Tilapia 3.7µg 22.8%
19 Flatfish 3.5µg 21.5%
20 Queso Fresco cheese 2.7µg 16.6%
21 Lard 2.5µg 15.4%
22 Hard-boiled eggs 2.2µg 13.5%
23 Raw eggs 2µg 12.3%
24 Whiting 1.8µg 11.1%
25 Anchovy 1.7µg 10.5%
26 Goose egg 1.7µg 10.5%
27 Duck eggs 1.7µg 10.5%
28 Ocean perch 1.4µg 8.6%
29 Quail eggs 1.4µg 8.6%
30 Goat milk 1.3µg 8%
31 Buttermilk 1.3µg 8%
32 Beef liver 1.2µg 7.4%
33 Pork loin 1.2µg 7.4%
34 Tuna 1.2µg 7.4%
35 Beef kidney 1.1µg 6.8%
36 Kefir 1µg 6.2%
37 Mutton tallow 0.7µg 4.3%
38 Beef tallow 0.7µg 4.3%
39 Gruyere cheese 0.6µg 3.7%
40 Colby cheese 0.6µg 3.7%
41 Monterey cheese 0.6µg 3.7%
42 Muenster cheese 0.6µg 3.7%
43 Fontina cheese 0.6µg 3.7%
44 Cheddar cheese 0.6µg 3.7%
45 Dry milk 0.5µg 3.1%
46 Brie cheese 0.5µg 3.1%
47 Gouda cheese 0.5µg 3.1%
48 Goat cheese 0.5µg 3.1%
49 Limburger cheese 0.5µg 3.1%
50 Anejo cheese 0.5µg 3.1%
51 Queso Chihuahua cheese 0.5µg 3.1%
52 Asadero cheese 0.5µg 3.1%
53 Parmesan cheese 0.5µg 3.1%
54 Romano cheese 0.5µg 3.1%
55 Port De Salut cheese 0.5µg 3.1%
56 Provolone cheese 0.5µg 3.1%
57 Edam cheese 0.5µg 3.1%
58 Blue cheese 0.5µg 3.1%
59 Beef tongue 0.4µg 2.5%
60 Turkey meat 0.4µg 2.5%
61 Camembert cheese 0.4µg 2.5%
62 Mozzarella cheese 0.4µg 2.5%
63 Feta 0.4µg 2.5%
64 Turkey thigh 0.3µg 1.8%
65 Turkey breast 0.3µg 1.8%
66 Turkey leg 0.3µg 1.8%
67 Frog legs 0.2µg 1.2%
68 Sweetened condensed milk 0.2µg 1.2%
69 Pheasant meat 0.2µg 1.2%
70 Sour cream 0.2µg 1.2%
71 Beef 0.1µg 0.6%
72 Beef heart 0.1µg 0.6%
73 Chicken meat 0.1µg 0.6%
74 Chicken legs 0.1µg 0.6%
75 Goose meat 0.1µg 0.6%
76 Ricotta cheese 0.1µg 0.6%
77 Duck meat 0.1µg 0.6%
78 Goat meat 0µg 0%
79 Crab 0µg 0%
80 Chicken breast 0µg 0%
81 Lobster 0µg 0%
82 Butter oil 0µg 0%
83 Bear meat 0µg 0%
84 Jellyfish 0µg 0%
85 Milk (2% fat) 0µg 0%
86 Scallop 0µg 0%
87 Bison meat 0µg 0%
88 Beaver meat 0µg 0%
89 Boar meat 0µg 0%
90 Octopus 0µg 0%
91 Crayfish 0µg 0%
92 Pork chitterlings 0µg 0%
93 Pig's feet 0µg 0%
94 Cream cheese 0µg 0%
95 Swiss cheese 0µg 0%
96 Veal 0µg 0%
97 Land snails 0µg 0%
98 Oyster 0µg 0%
99 Lamb meat 0µg 0%
100 Powdered egg white 0µg 0%
101 Beef brain 0µg 0%
102 Beef tripe 0µg 0%
103 Beef lungs 0µg 0%
104 Atlantic croaker 0µg 0%
105 Grouper 0µg 0%
106 Goose fat 0µg 0%
107 Salmon oil 0µg 0%
108 Cod liver oil 0µg 0%
109 Sardine oil 0µg 0%
110 Herring oil 0µg 0%
111 Egg substitute (powder) 0µg 0%
112 Wolffish 0µg 0%
113 Squid 0µg 0%
114 Cuttlefish 0µg 0%
115 Carp 0µg 0%
116 Chum salmon 0µg 0%
117 Horse meat 0µg 0%
118 Mahi-mahi 0µg 0%
119 Smelt 0µg 0%
120 Shrimp 0µg 0%
121 Rabbit meat 0µg 0%
122 Chicken livers 0µg 0%
123 Chicken hearts 0µg 0%
124 Chicken thighs 0µg 0%
125 Yellowtail 0µg 0%
126 Elk meat 0µg 0%
127 Butterfish 0µg 0%
128 Cusk 0µg 0%
129 Mussels 0µg 0%
130 Pollock 0µg 0%
131 Clam 0µg 0%
132 Sheep milk 0µg 0%
133 Whole milk (3.7% fat) 0µg 0%
134 Milk whey liquid 0µg 0%
135 Ling 0µg 0%
136 Abalone 0µg 0%
137 Monkfish 0µg 0%
138 Shark meat 0µg 0%
139 Antelope meat 0µg 0%
140 Beefalo meat 0µg 0%
141 Ostrich meat 0µg 0%
142 Burbot 0µg 0%
143 Bass 0µg 0%
144 Venison (deer meat) 0µg 0%
145 Goose liver 0µg 0%
146 Turkey liver 0µg 0%
147 Whey protein powder 0µg 0%
148 Bacon fat 0µg 0%
149 Pork liver 0µg 0%
150 Pork pancreas 0µg 0%
151 Pork spleen 0µg 0%
152 Pork 0µg 0%
153 Pork lungs 0µg 0%
154 Pork heart 0µg 0%
155 Pork stomach 0µg 0%
156 Pork brain 0µg 0%
157 Pork tail 0µg 0%
158 Pork tongue 0µg 0%
159 Pork kidneys 0µg 0%
160 Pig's ears 0µg 0%
161 Atlantic salmon 0µg 0%
162 Sea bass 0µg 0%
163 Mackerel 0µg 0%
164 Fat-free sour cream 0µg 0%
165 Catfish 0µg 0%
166 Walleye 0µg 0%
167 Philadelphia cream cheese 0µg 0%
168 Gjetost cheese 0µg 0%
169 Cotija Cheese 0µg 0%
170 Neufchatel cheese 0µg 0%
171 Roquefort cheese 0µg 0%
172 Tilsit cheese 0µg 0%
173 Cheshire cheese 0µg 0%
174 Cottage cheese 0µg 0%
175 Lingcod 0µg 0%
176 Cod 0µg 0%
177 Eel 0µg 0%
178 Duck liver 0µg 0%
179 Trout 0µg 0%
180 Foie gras 0µg 0%
181 Milkfish 0µg 0%
182 Chinook salmon 0µg 0%
183 Pike 0µg 0%
184 Turkey eggs 0µg 0%
185 Raw egg white 0µg 0%