Vitamin D3 (cholecalciferol) in Cheeses

List of cheeses with a high vitamin D3 (cholecalciferol) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Queso Fresco cheese 2.7µg 16.6%
2 Gruyere cheese 0.6µg 3.7%
3 Colby cheese 0.6µg 3.7%
4 Monterey cheese 0.6µg 3.7%
5 Muenster cheese 0.6µg 3.7%
6 Fontina cheese 0.6µg 3.7%
7 Cheddar cheese 0.6µg 3.7%
8 Brie cheese 0.5µg 3.1%
9 Gouda cheese 0.5µg 3.1%
10 Goat cheese 0.5µg 3.1%
11 Limburger cheese 0.5µg 3.1%
12 Anejo cheese 0.5µg 3.1%
13 Queso Chihuahua cheese 0.5µg 3.1%
14 Asadero cheese 0.5µg 3.1%
15 Parmesan cheese 0.5µg 3.1%
16 Romano cheese 0.5µg 3.1%
17 Port De Salut cheese 0.5µg 3.1%
18 Provolone cheese 0.5µg 3.1%
19 Edam cheese 0.5µg 3.1%
20 Blue cheese 0.5µg 3.1%
21 Camembert cheese 0.4µg 2.5%
22 Mozzarella cheese 0.4µg 2.5%
23 Feta 0.4µg 2.5%
24 Ricotta cheese 0.1µg 0.6%
25 Cream cheese 0µg 0%
26 Swiss cheese 0µg 0%
27 Philadelphia cream cheese 0µg 0%
28 Gjetost cheese 0µg 0%
29 Cotija Cheese 0µg 0%
30 Neufchatel cheese 0µg 0%
31 Roquefort cheese 0µg 0%
32 Tilsit cheese 0µg 0%
33 Extra-firm tofu 0µg 0%
34 Firm tofu 0µg 0%
35 Tofu 0µg 0%
36 Cheshire cheese 0µg 0%
37 Tempeh 0µg 0%