Vitamin D3 (cholecalciferol) in Eggs and Egg Products
List of eggs and egg products with a high vitamin D3 (cholecalciferol) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Egg yolk powder | 10.4µg | 64% |
| 2 | Raw egg yolk | 5.4µg | 33.2% |
| 3 | Hard-boiled eggs | 2.2µg | 13.5% |
| 4 | Raw eggs | 2µg | 12.3% |
| 5 | Goose egg | 1.7µg | 10.5% |
| 6 | Duck eggs | 1.7µg | 10.5% |
| 7 | Quail eggs | 1.4µg | 8.6% |
| 8 | Powdered egg white | 0µg | 0% |
| 9 | Egg substitute (powder) | 0µg | 0% |
| 10 | Turkey eggs | 0µg | 0% |
| 11 | Raw egg white | 0µg | 0% |