Vitamin D3 (cholecalciferol) in Fermented Milk Products

List of fermented milk products with a high vitamin D3 (cholecalciferol) content.

The amount of Percent Daily Value (DV) per 100 g
1 Goat milk 1.3µg 8%
2 Buttermilk 1.3µg 8%
3 Kefir 1µg 6.2%
4 Sour cream 0.2µg 1.2%
5 Human milk 0.1µg 0.6%
6 Yogurt 0µg 0%
7 Milk (2% fat) 0µg 0%
8 Sheep milk 0µg 0%
9 Whole milk (3.7% fat) 0µg 0%
10 Milk whey liquid 0µg 0%
11 Fat-free sour cream 0µg 0%
12 Cottage cheese 0µg 0%