Vitamin B12 (cobalamin) in Fermented Milk Products
List of fermented milk products with a high vitamin B12 (cobalamin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Sheep milk | 0.71µg | 29.6% |
| 2 | Milk (2% fat) | 0.53µg | 22.1% |
| 3 | Yogurt | 0.5µg | 20.8% |
| 4 | Cottage cheese | 0.47µg | 19.6% |
| 5 | Buttermilk | 0.46µg | 19.2% |
| 6 | Sour cream | 0.42µg | 17.5% |
| 7 | Whole milk (3.7% fat) | 0.36µg | 15% |
| 8 | Fat-free sour cream | 0.3µg | 12.5% |
| 9 | Kefir | 0.29µg | 12.1% |
| 10 | Milk whey liquid | 0.18µg | 7.5% |
| 11 | Goat milk | 0.07µg | 2.9% |
| 12 | Human milk | 0.05µg | 2.1% |