Aspartic acid in Fermented Milk Products

List of fermented milk products with a high aspartic acid content.

The amount of Percent Daily Value (DV) per 100 g
1 Cottage cheese 0.96g 7.9%
2 Sheep milk 0.33g 2.7%
3 Milk (2% fat) 0.28g 2.3%
4 Buttermilk 0.28g 2.3%
5 Whole milk (3.7% fat) 0.25g 2%
6 Goat milk 0.21g 1.7%
7 Human milk 0.08g 0.7%
8 Milk whey liquid 0.07g 0.6%
9 Yogurt 0g 0%
10 Kefir 0g 0%
11 Sour cream 0g 0%
12 Fat-free sour cream 0g 0%