Aspartic acid in Plant Products

List of plant products with a high aspartic acid content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 10.2g 83.6%
2 Soy protein concentrate 7.25g 59.4%
3 Soy-based protein powder 6.58g 53.9%
4 Soy meal 5.65g 46.3%
5 Sunflower seed flour 5.16g 42.3%
6 Hemp seed 3.66g 30%
7 Peanuts 3.15g 25.8%
8 Butternuts 3.1g 25.4%
9 Pumpkin seed 2.96g 24.3%
10 Roasted peanuts 2.89g 23.7%
11 Sesame flour 2.86g 23.4%
12 Fenugreek seed 2.71g 22.2%
13 Snapper 2.69g 22%
14 Almonds 2.64g 21.6%
15 Roasted almonds 2.62g 21.5%
16 Mullet 2.54g 20.8%
17 Sunflower seeds 2.45g 20.1%
18 Mustard seed 2.44g 20%
19 Black walnuts 2.43g 19.9%
20 Chickpeas 2.42g 19.8%
21 Poppy seeds 2.37g 19.4%
22 Soy beans 2.09g 17.1%
23 Caraway seed 2.08g 17%
24 Dry roasted sunflower seeds 2.08g 17%
25 Sesame seeds 2.07g 17%
26 Flaxseed 2.05g 16.8%
27 Tempeh 2g 16.4%
28 Dry roasted pistachio nuts 1.97g 16.1%
29 Pistachio nuts 1.88g 15.4%
30 Turmeric 1.86g 15.2%
31 Fennel seed 1.83g 15%
32 Walnuts 1.83g 15%
33 Cashew nuts 1.8g 14.8%
34 Soy bean sprouts 1.77g 14.5%
35 Goji berries 1.71g 14%
36 Chili powder 1.69g 13.9%
37 Chia seeds 1.69g 13.9%
38 Dry roasted hazelnuts 1.69g 13.9%
39 Hazelnuts 1.68g 13.8%
40 Lupin beans 1.67g 13.7%
41 Oat bran 1.58g 13%
42 Toasted sesame seeds 1.57g 12.9%
43 Chili pepper 1.51g 12.4%
44 Roasted cashews 1.51g 12.4%
45 Sisymbrium seeds 1.48g 12.1%
46 Lentil sprouts 1.43g 11.7%
47 Black pepper 1.41g 11.6%
48 Ground ginger 1.39g 11.4%
49 Edamame 1.35g 11.1%
50 Brazil nuts 1.33g 10.9%
51 Rice bran 1.31g 10.7%
52 Pine nuts 1.3g 10.7%
53 Pili nuts 1.22g 10%
54 Extra-firm tofu 1.18g 9.7%
55 Potato starch 1.17g 9.6%
56 Raw buckwheat 1.13g 9.3%
57 Wheat bran 1.13g 9.3%
58 Pinto beans 1.13g 9.3%
59 Macadamia nuts 1.1g 9%
60 Pink beans 1.1g 9%
61 Kidney beans 1.09g 8.9%
62 Dry roasted macadamias 1.08g 8.9%
63 Buckwheat flour 1.08g 8.9%
64 Black beans 1.07g 8.8%
65 Beechnuts 1.07g 8.8%
66 Firm tofu 1.07g 8.8%
67 Navy beans 1.06g 8.7%
68 Cooked chickpeas 1.04g 8.5%
69 Oregano 1.01g 8.3%
70 Lentils 1g 8.2%
71 Peas 0.98g 8%
72 Sugar substitute (aspartame) 0.98g 8%
73 Dried apricots 0.94g 7.7%
74 Cowpeas 0.93g 7.6%
75 Pecans 0.93g 7.6%
76 Tofu 0.9g 7.4%
77 Adzuki beans 0.89g 7.3%
78 Soy sauce (tamari) 0.88g 7.2%
79 Hotdog 0.87g 7.1%
80 Fava beans 0.85g 7%
81 Mung beans 0.81g 6.6%
82 Triticale flour 0.79g 6.5%
83 Barley malt flour 0.78g 6.4%
84 Lima beans 0.73g 6%
85 Whole-wheat flour 0.72g 5.9%
86 Millet flour 0.71g 5.8%
87 Pinto beans sprouts 0.68g 5.6%
88 Brown rice flour 0.68g 5.6%
89 Dried coconut meat 0.67g 5.5%
90 Pigeon peas 0.67g 5.5%
91 Pea sprouts 0.66g 5.4%
92 Barley flour 0.66g 5.4%
93 Broad beans (raw) 0.63g 5.2%
94 French fried potatoes 0.61g 5%
95 Clove 0.6g 4.9%
96 Spirulina 0.6g 4.9%
97 Laver 0.57g 4.7%
98 Rye crispbread 0.56g 4.6%
99 Whole grain sorghum flour 0.56g 4.6%
100 Cooked asparagus 0.56g 4.6%
101 Rice flour 0.55g 4.5%
102 Kidney bean sprouts 0.55g 4.5%
103 Broad beans 0.54g 4.4%
104 Asparagus 0.51g 4.2%
105 Lotus seeds 0.51g 4.2%
106 Dried bananas 0.5g 4.1%
107 Green peas 0.5g 4.1%
108 Rye flour 0.5g 4.1%
109 Garlic 0.49g 4%
110 Whole grain corn flour 0.48g 3.9%
111 Raw potatoes 0.48g 3.9%
112 Potatoes 0.48g 3.9%
113 Mung bean sprouts 0.48g 3.9%
114 Rice bran bread 0.46g 3.8%
115 Wheat sprouts 0.45g 3.7%
116 Peppermint 0.44g 3.6%
117 Rye bread 0.44g 3.6%
118 Cinnamon 0.44g 3.6%
119 Wheat flour 0.44g 3.6%
120 Cooked rapini 0.43g 3.5%
121 Wheat bran bread 0.43g 3.5%
122 Lamb's quarters 0.43g 3.5%
123 Boiled potatoes 0.42g 3.4%
124 Peaches 0.42g 3.4%
125 Canned green peas 0.4g 3.3%
126 Rosemary 0.39g 3.2%
127 Mustard 0.39g 3.2%
128 Spearmint 0.39g 3.2%
129 Wild rice 0.38g 3.1%
130 Raw sweet potato 0.38g 3.1%
131 Mashed potatoes (milk and butter added) 0.37g 3%
132 Rapini 0.36g 3%
133 Quinoa 0.35g 2.9%
134 Plums 0.35g 2.9%
135 Dill weed 0.34g 2.8%
136 Chocolate cake 0.34g 2.8%
137 Sweet potato 0.34g 2.8%
138 Cooked broccoli 0.33g 2.7%
139 Broccoli 0.33g 2.7%
140 Coconut meat 0.33g 2.7%
141 Caramel 0.32g 2.6%
142 Pancakes 0.32g 2.6%
143 Apricots 0.31g 2.5%
144 Parboiled rice 0.31g 2.5%
145 Chives 0.3g 2.5%
146 Basil 0.3g 2.5%
147 Oyster mushrooms 0.3g 2.5%
148 Parsley 0.29g 2.4%
149 Buckwheat 0.29g 2.4%
150 Hot chili pepper 0.29g 2.4%
151 Red bell peppers 0.28g 2.3%
152 Chestnuts 0.28g 2.3%
153 Green beans (snap beans) 0.27g 2.2%
154 Portabella mushrooms 0.26g 2.1%
155 Long-grain white rice 0.25g 2%
156 Cooked sweet corn 0.25g 2%
157 Cooked spinach 0.25g 2%
158 Bamboo shoots 0.25g 2%
159 Sweet corn 0.24g 2%
160 Burdock root 0.24g 2%
161 Long-grain brown rice 0.24g 2%
162 Spinach 0.24g 2%
163 Teff 0.24g 2%
164 Avocado 0.24g 2%
165 Shallots 0.23g 1.9%
166 Millet 0.23g 1.9%
167 Amaranth leaves 0.23g 1.9%
168 Brown mushrooms 0.23g 1.9%
169 Coconut milk 0.22g 1.8%
170 Medium-grain white rice 0.22g 1.8%
171 Short-grain white rice 0.22g 1.8%
172 Dates (medjool) 0.22g 1.8%
173 Medium-grain brown rice 0.22g 1.8%
174 Cooked cauliflower 0.22g 1.8%
175 Dates (deglet noor) 0.21g 1.7%
176 White mushrooms (cooked) 0.21g 1.7%
177 Ginger root 0.21g 1.7%
178 Green bell peppers 0.21g 1.7%
179 Maitake mushroom 0.21g 1.7%
180 Savoy cabbage 0.2g 1.6%
181 White mushrooms 0.2g 1.6%
182 Enoki mushrooms 0.19g 1.6%
183 Carrots 0.19g 1.6%
184 Glutinous rice 0.19g 1.6%
185 Cranberries 0.19g 1.6%
186 Watercress 0.19g 1.6%
187 Collard greens 0.19g 1.6%
188 Dock 0.18g 1.5%
189 Wakame 0.18g 1.5%
190 Cauliflower 0.18g 1.5%
191 Figs 0.18g 1.5%
192 Welsh onion 0.18g 1.5%
193 Jackfruit 0.17g 1.4%
194 Hearts of palm 0.17g 1.4%
195 Guava 0.16g 1.3%
196 Cooked collard greens 0.16g 1.3%
197 Canned corn 0.16g 1.3%
198 Turnip greens 0.16g 1.3%
199 Bulgur 0.16g 1.3%
200 Boiled carrots 0.16g 1.3%