Palmitic acid (16:0) in Plant Products

List of plant products with a high palmitic acid (16:0) content.

Food	Amount
Palm oil	43.50 g
Cocoa butter	25.40 g
Cottonseed oil	22.70 g
Pili nuts	22.04 g
Rice bran oil	16.90 g
Oat oil	16.67 g
Wheat germ oil	16.60 g
Olive oil	11.29 g
Avocado oil	10.90 g
Poppyseed oil	10.60 g
Corn oil	10.58 g
Soybean oil	10.46 g
Brazil nuts	9.63 g
Peanut oil	9.50 g
Sesame oil	8.90 g
Coconut oil	8.64 g
Babassu oil	8.20 g
Ground mace	7.69 g
Walnut oil	7.00 g
Grape seed oil	6.70 g
Almond oil	6.50 g
Macadamia nuts	6.04 g
Dry roasted macadamias	5.93 g
Apricot kernel oil	5.80 g
Dried coconut meat	5.47 g
Pumpkin seed	5.36 g
Sesame seeds	5.27 g
Pistachio nuts	5.27 g
Hazelnut oil	5.20 g
Peanuts	5.15 g
Flaxseed oil	5.11 g
Dry roasted pistachio nuts	4.99 g
Walnuts	4.40 g
Shea nut oil	4.40 g
Pecans	4.37 g
Roasted cashews	4.35 g
Canola oil	4.30 g
Toasted sesame seeds	4.29 g
Roasted peanuts	3.98 g
Cashew nuts	3.92 g
Mustard oil	3.75 g
Sunflower oil	3.68 g
Poppy seeds	3.58 g
Beechnuts	3.57 g
Rice bran	3.56 g
Chocolate cake	3.50 g
Roasted almonds	3.35 g
Sesame flour	3.32 g
Onion rings	3.24 g
Pine nuts	3.21 g
Dry roasted hazelnuts	3.18 g
Sage	3.15 g
Hazelnuts	3.10 g
Almonds	3.08 g
Hotdog	3.03 g
Hemp seed	2.87 g
Coconut meat	2.84 g
Dry roasted sunflower seeds	2.81 g
Sunflower seeds	2.21 g
Chia seeds	2.17 g
Flaxseed	2.17 g
Halva	2.11 g
Avocado	2.08 g
Coconut milk	2.02 g
Black walnuts	1.93 g
Hamburger (McDonald's)	1.93 g
Rosemary	1.92 g
Caramel	1.88 g
Clove	1.86 g
Tempeh	1.69 g
Green olives	1.69 g
Chili powder	1.62 g
Oat flour	1.36 g
Celery seed	1.29 g
Bay leaf	1.27 g
Tarragon	1.20 g
Saffron	1.16 g
Cumin seed	1.14 g
Oat bran	1.13 g
Mashed potatoes (milk and butter added)	1.11 g
Mustard seed	0.98 g
Soy beans	0.95 g
Butterscotch	0.87 g
Butternuts	0.87 g
Tofu	0.85 g
Coriander seeds	0.81 g
Oregano	0.79 g
Ripe olives	0.76 g
Yogurt	0.75 g
Chili pepper	0.69 g
Soy bean sprouts	0.67 g
Extra-firm tofu	0.63 g
Sisymbrium seeds	0.62 g
French fried potatoes	0.61 g
Dill seed	0.58 g
Ground ginger	0.57 g
Cardamom	0.57 g
Firm tofu	0.57 g
Wheat bran	0.56 g
Black pepper	0.53 g
Rice bran bread	0.53 g
Chickpeas	0.51 g
Soy-based protein powder	0.51 g
Allspice	0.49 g
Fennel seed	0.48 g
Brown rice flour	0.48 g
Dried bananas	0.47 g
Whole grain corn flour	0.46 g
Raw buckwheat	0.45 g
Whole grain sorghum flour	0.45 g
Wheat bread	0.44 g
Wheat bran bread	0.44 g
Edamame	0.44 g
Whole-wheat bread	0.44 g
Buckwheat flour	0.41 g
Whole-wheat flour	0.41 g
Caraway seed	0.40 g
Millet flour	0.39 g
Rye bread	0.39 g
Barley malt flour	0.35 g
Rice flour	0.35 g
Pancakes	0.34 g
Soy protein isolate	0.31 g
Marjoram	0.29 g
Thyme	0.29 g
Mullet	0.29 g
Barley flour	0.29 g
Sorghum flour	0.27 g
Sweet corn	0.26 g
Grape leaves	0.24 g
Wheat gluten	0.24 g
Triticale flour	0.24 g
Guava	0.23 g
Lupin beans	0.22 g
Cooked chickpeas	0.22 g
Chestnuts	0.21 g
Long-grain brown rice	0.20 g
Quinoa	0.20 g
Soy meal	0.20 g
Wheat sprouts	0.19 g
Canned corn	0.19 g
Snapper	0.19 g
Cooked sweet corn	0.19 g
Peppermint	0.18 g
Capers	0.17 g
Chervil	0.17 g
Tamarinds	0.17 g
Parboiled brown rice	0.16 g
Turmeric	0.16 g
Wheat flour	0.15 g
Pumpkin leaves	0.15 g
Dandelion greens	0.15 g
Rye flour	0.14 g
Medium-grain brown rice	0.14 g
Corn flour	0.14 g
Rye crispbread	0.14 g
Spearmint	0.14 g
Pinto beans	0.13 g
Jackfruit	0.13 g
Black beans	0.13 g
Golden raisins	0.13 g
Spirulina	0.13 g
Millet	0.13 g
Broad beans	0.12 g
Broad beans (raw)	0.12 g
Ginger root	0.12 g
Pink beans	0.12 g
Wakame	0.12 g
Mustard	0.12 g
Hearts of palm	0.11 g
Pea sprouts	0.11 g
Kelp	0.11 g
Cowpeas	0.11 g
Cinnamon	0.10 g
Cherimoya	0.10 g
Chives	0.10 g
Bananas	0.10 g
Tomatillos	0.10 g
Mamey sapote	0.10 g
Sapodilla	0.10 g
Chinese broccoli	0.10 g
Pinto beans sprouts	0.10 g
Plantains	0.10 g
Cooked chinese broccoli	0.09 g
Cooked brussels sprouts	0.09 g
Cauliflower	0.09 g
Kumquat	0.09 g
Garlic	0.09 g
Parsley	0.08 g
Mung beans	0.08 g
Buckwheat	0.08 g
Navy beans	0.08 g
Pearl barley	0.08 g
Fennel	0.08 g
Pigeon peas	0.08 g
Lotus seeds	0.08 g
Kale	0.08 g
Feijoa	0.08 g
Sunflower seed flour	0.07 g
Parboiled rice	0.07 g