Palmitic acid (16:0) in Milk and Dairy Products

List of milk and dairy products with a high palmitic acid (16:0) content.

Food Amount
Butter oil 26.17 g
Cream cheese 9.41 g
Anejo cheese 9.34 g
Queso Chihuahua cheese 9.25 g
Muenster cheese 9.22 g
Blue cheese 9.15 g
Cheshire cheese 9.05 g
Asadero cheese 8.80 g
Gruyere cheese 8.75 g
Gjetost cheese 8.66 g
Cheddar cheese 8.63 g
Fontina cheese 8.46 g
Swiss cheese 8.36 g
Brie cheese 8.25 g
Colby cheese 8.23 g
Provolone cheese 8.16 g
Edam cheese 8.07 g
Goat cheese 7.81 g
Monterey cheese 7.76 g
Cotija Cheese 7.75 g
Tilsit cheese 7.68 g
Dry milk 7.52 g
Limburger cheese 7.40 g
Romano cheese 7.27 g
Camembert cheese 7.23 g
Parmesan cheese 6.97 g
Gouda cheese 6.85 g
Port De Salut cheese 6.64 g
Roquefort cheese 6.57 g
Queso Fresco cheese 5.65 g
Neufchatel cheese 5.63 g
Feta 5.15 g
Mozzarella cheese 5.15 g
Sour cream 2.78 g
Ricotta cheese 2.44 g
Sweetened condensed milk 2.40 g
Sheep milk 1.62 g
Whole milk (3.7% fat) 0.96 g
Human milk 0.92 g
Goat milk 0.91 g
Buttermilk 0.84 g
Yogurt 0.75 g
Cottage cheese 0.56 g
Milk (2% fat) 0.56 g
Milk based protein powder 0.44 g
Kefir 0.31 g
Philadelphia cream cheese 0.24 g
Milk whey liquid 0.03 g
Fat-free sour cream n/d