Palmitic acid (16:0) in Animal Products

List of animal products with a high palmitic acid (16:0) content.

Food	Amount
Butter oil	26.17 g
Beef tallow	24.90 g
Duck fat	24.70 g
Lard	23.80 g
Chicken fat	21.60 g
Mutton tallow	21.50 g
Goose fat	20.70 g
Turkey fat	20.60 g
Bacon fat	19.76 g
Sardine oil	16.65 g
Egg yolk powder	14.77 g
Herring oil	11.70 g
Cod liver oil	10.63 g
Salmon oil	9.84 g
Foie gras	9.45 g
Cream cheese	9.41 g
Anejo cheese	9.34 g
Queso Chihuahua cheese	9.25 g
Muenster cheese	9.22 g
Blue cheese	9.15 g
Cheshire cheese	9.05 g
Asadero cheese	8.80 g
Gruyere cheese	8.75 g
Gjetost cheese	8.66 g
Cheddar cheese	8.63 g
Fontina cheese	8.46 g
Swiss cheese	8.36 g
Brie cheese	8.25 g
Colby cheese	8.23 g
Provolone cheese	8.16 g
Pork tail	8.13 g
Edam cheese	8.07 g
Goat cheese	7.81 g
Monterey cheese	7.76 g
Cotija Cheese	7.75 g
Tilsit cheese	7.68 g
Dry milk	7.52 g
Limburger cheese	7.40 g
Romano cheese	7.27 g
Camembert cheese	7.23 g
Parmesan cheese	6.97 g
Raw egg yolk	6.86 g
Gouda cheese	6.85 g
Port De Salut cheese	6.64 g
Roquefort cheese	6.57 g
Queso Fresco cheese	5.65 g
Neufchatel cheese	5.63 g
Feta	5.15 g
Mozzarella cheese	5.15 g
Pork chitterlings	5.13 g
Beef tongue	4.64 g
Goose meat	4.53 g
Pork tongue	4.13 g
Pork loin	3.14 g
Pig's feet	3.02 g
Duck eggs	3.00 g
Chicken thighs	2.96 g
Pheasant meat	2.88 g
Goose egg	2.85 g
Sour cream	2.78 g
Turkey eggs	2.72 g
Egg substitute (powder)	2.69 g
Quail eggs	2.67 g
Duck meat	2.54 g
Ricotta cheese	2.44 g
Pig's ears	2.42 g
Sweetened condensed milk	2.40 g
Hard-boiled eggs	2.35 g
Raw eggs	2.23 g
Atlantic croaker	2.19 g
Bear meat	2.07 g
Pork	2.07 g
Chinook salmon	2.05 g
Eel	2.03 g
Shark meat	2.01 g
Pork pancreas	2.00 g
Beef brain	1.98 g
Beef	1.86 g
Chicken legs	1.83 g
Rabbit meat	1.81 g
Herring	1.74 g
Chicken meat	1.65 g
Sheep milk	1.62 g
Beaver meat	1.57 g
Bison meat	1.55 g
Pork stomach	1.55 g
Turkey meat	1.45 g
Horse meat	1.41 g
Mackerel	1.38 g
Anchovy	1.33 g
Lamb meat	1.28 g
Roe (fish eggs)	1.28 g
Beefalo meat	1.26 g
Chicken hearts	1.23 g
Swordfish	1.21 g
Jack mackerel	1.19 g
Turkey thigh	1.18 g
Squid	1.13 g
Chicken livers	1.09 g
Veal	1.07 g
Pork brain	1.06 g
Trout	1.05 g
Turkey liver	1.04 g
Sardine	0.99 g
Whole milk (3.7% fat)	0.96 g
Abalone	0.95 g
Goat milk	0.91 g
Cisco	0.89 g
Sturgeon	0.88 g
Pork kidneys	0.85 g
Buttermilk	0.84 g
Carp	0.84 g
Ostrich meat	0.81 g
Atlantic salmon	0.81 g
Goose liver	0.80 g
Duck liver	0.80 g
Beef liver	0.79 g
Boar meat	0.77 g
Bass	0.76 g
Chum salmon	0.75 g
Pork lungs	0.72 g
Chicken breast	0.70 g
Pork heart	0.69 g
Coho salmon	0.68 g
Beef tripe	0.68 g
Beef lungs	0.67 g
Tilapia	0.66 g
Sockeye salmon	0.65 g
Beef kidney	0.65 g
Beef heart	0.61 g
Mussels	0.59 g
Pork spleen	0.57 g
Pink salmon	0.57 g
Cottage cheese	0.56 g
Milk (2% fat)	0.56 g
Venison (deer meat)	0.54 g
Pork liver	0.53 g
Oyster	0.50 g
Catfish	0.48 g
Elk meat	0.46 g
Antelope meat	0.45 g
Milk based protein powder	0.44 g
Whey protein powder	0.43 g
Goat meat	0.43 g
Smelt	0.42 g
Sea bass	0.41 g
Turkey breast	0.37 g
Turkey leg	0.37 g
Flatfish	0.35 g
Wolffish	0.32 g
Kefir	0.31 g
Octopus	0.30 g
Whiting	0.29 g
Walleye	0.25 g
Land snails	0.25 g
Philadelphia cream cheese	0.24 g
Halibut	0.21 g
Jellyfish	0.19 g
Ocean perch	0.19 g
Mahi-mahi	0.15 g
Burbot	0.15 g
Lingcod	0.15 g
Grouper	0.14 g
Scallop	0.14 g
Tuna	0.13 g
Lobster	0.13 g
Cuttlefish	0.12 g
Clam	0.12 g
Crayfish	0.11 g
Pollock	0.11 g
Pike	0.10 g
Crab	0.10 g
Frog legs	0.05 g
Cod	0.04 g
Shrimp	0.03 g
Milk whey liquid	0.03 g
Powdered egg white	n/d
Fat-free sour cream	n/d
Raw egg white	n/d
Yellowtail	n/d
Butterfish	n/d
Cusk	n/d
Ling	n/d
Monkfish	n/d
Milkfish	n/d