Clupanodonic acid (22:5) (omega-3) in Animal Products

List of animal products with a high clupanodonic acid (22:5) (omega-3) content.

Food Amount
Salmon oil 2.99 g
Sardine oil 1.97 g
Cod liver oil 0.94 g
Herring oil 0.62 g
Atlantic salmon 0.37 g
Chinook salmon 0.30 g
Beef brain 0.29 g
Cisco 0.27 g
Trout 0.24 g
Pork brain 0.22 g
Swordfish 0.17 g
Bass 0.11 g
Mackerel 0.11 g
Carp 0.11 g
Clam 0.10 g
Jack mackerel 0.10 g
Chum salmon 0.10 g
Land snails 0.10 g
Sea bass 0.10 g
Eel 0.10 g
Sockeye salmon 0.09 g
Shark meat 0.09 g
Roe (fish eggs) 0.08 g
Atlantic croaker 0.08 g
Herring 0.07 g
Tilapia 0.06 g
Sturgeon 0.06 g
Pink salmon 0.06 g
Wolffish 0.06 g
Walleye 0.05 g
Abalone 0.05 g
Mussels 0.04 g
Anchovy 0.04 g
Pork liver 0.04 g
Flatfish 0.03 g
Bear meat 0.03 g
Burbot 0.03 g
Chicken meat 0.03 g
Pork lungs 0.03 g
Egg yolk powder 0.03 g
Pollock 0.03 g
Turkey liver 0.02 g
Smelt 0.02 g
Jellyfish 0.02 g
Chicken thighs 0.02 g
Halibut 0.02 g
Cream cheese 0.02 g
Swiss cheese 0.02 g
Lingcod 0.02 g
Pike 0.02 g
Grouper 0.02 g
Whiting 0.02 g
Cheddar cheese 0.02 g
Oyster 0.02 g
Queso Fresco cheese 0.02 g
Cuttlefish 0.01 g
Mahi-mahi 0.01 g
Ocean perch 0.01 g
Octopus 0.01 g
Chicken legs 0.01 g
Chicken breast 0.01 g
Mozzarella cheese 0.01 g
Crab 0.01 g
Turkey thigh 0.01 g
Beef 0.01 g
Turkey meat 0.01 g
Frog legs 0.01 g
Raw eggs 0.01 g
Lobster 0.01 g
Turkey breast 0.01 g
Scallop 0.01 g
Turkey leg 0.01 g
Squid 0.00 g
Tuna 0.00 g
Cod 0.00 g
Kefir 0.00 g
Shrimp 0.00 g
Philadelphia cream cheese 0.00 g
Cottage cheese 0.00 g
Powdered egg white n/d
Hard-boiled eggs n/d
Beef tripe n/d
Beef tongue n/d
Beef lungs n/d
Beef heart n/d
Beef kidney n/d
Beef liver n/d
Mutton tallow n/d
Beef tallow n/d
Goose fat n/d
Turkey fat n/d
Chicken fat n/d
Lard n/d
Duck fat n/d
Egg substitute (powder) n/d
Coho salmon n/d
Goat meat n/d
Chicken livers n/d
Chicken hearts n/d
Butter oil n/d
Goat milk n/d
Milk (2% fat) n/d
Sweetened condensed milk n/d
Dry milk n/d
Whole milk (3.7% fat) n/d
Milk whey liquid n/d
Bison meat n/d
Beaver meat n/d
Goose meat n/d
Boar meat n/d
Pheasant meat n/d
Goose liver n/d
Whey protein powder n/d
Milk based protein powder n/d
Crayfish n/d
Buttermilk n/d
Bacon fat n/d
Sardine n/d
Pork loin n/d
Pork pancreas n/d
Pork spleen n/d
Pork heart n/d
Pork stomach n/d
Pork tail n/d
Pork chitterlings n/d
Pig's feet n/d
Pork kidneys n/d
Pig's ears n/d
Sour cream n/d
Fat-free sour cream n/d
Brie cheese n/d
Gouda cheese n/d
Gruyere cheese n/d
Camembert cheese n/d
Goat cheese n/d
Colby cheese n/d
Limburger cheese n/d
Anejo cheese n/d
Queso Chihuahua cheese n/d
Cotija Cheese n/d
Asadero cheese n/d
Monterey cheese n/d
Muenster cheese n/d
Parmesan cheese n/d
Romano cheese n/d
Port De Salut cheese n/d
Provolone cheese n/d
Ricotta cheese n/d
Tilsit cheese n/d
Feta n/d
Fontina cheese n/d
Cheshire cheese n/d
Edam cheese n/d
Blue cheese n/d
Veal n/d
Duck liver n/d
Duck meat n/d
Foie gras n/d
Goose egg n/d
Quail eggs n/d
Duck eggs n/d
Raw egg white n/d
Raw egg yolk n/d
Lamb meat n/d
Horse meat n/d
Rabbit meat n/d
Yellowtail n/d
Elk meat n/d
Butterfish n/d
Cusk n/d
Sheep milk n/d
Ling n/d
Monkfish n/d
Antelope meat n/d
Beefalo meat n/d
Ostrich meat n/d
Venison (deer meat) n/d
Pork n/d
Pork tongue n/d
Catfish n/d
Gjetost cheese n/d
Neufchatel cheese n/d
Roquefort cheese n/d
Milkfish n/d
Turkey eggs n/d