Phenylalanine in Animal Products

List of animal products with a high phenylalanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 4.74g 107.7%
2 Parmesan cheese 1.92g 43.6%
3 Gruyere cheese 1.74g 39.5%
4 Romano cheese 1.71g 38.9%
5 Swiss cheese 1.66g 37.7%
6 Beef liver 1.52g 34.5%
7 Fontina cheese 1.5g 34.1%
8 Egg yolk powder 1.47g 33.4%
9 Edam cheese 1.43g 32.5%
10 Gouda cheese 1.43g 32.5%
11 Beaver meat 1.42g 32.3%
12 Tilsit cheese 1.36g 30.9%
13 Port De Salut cheese 1.32g 30%
14 Monterey cheese 1.29g 29.3%
15 Provolone cheese 1.29g 29.3%
16 Veal 1.29g 29.3%
17 Pork liver 1.27g 28.9%
18 Dry milk 1.27g 28.9%
19 Beef 1.25g 28.4%
20 Colby cheese 1.25g 28.4%
21 Muenster cheese 1.24g 28.2%
22 Chicken breast 1.23g 28%
23 Venison (deer meat) 1.23g 28%
24 Cheshire cheese 1.23g 28%
25 Chicken livers 1.22g 27.7%
26 Pork pancreas 1.22g 27.7%
27 Chicken meat 1.22g 27.7%
28 Pork spleen 1.21g 27.5%
29 Pork kidneys 1.2g 27.3%
30 Elk meat 1.2g 27.3%
31 Rabbit meat 1.19g 27%
32 Asadero cheese 1.19g 27%
33 Chicken hearts 1.18g 26.8%
34 Pork 1.18g 26.8%
35 Antelope meat 1.17g 26.6%
36 Cuttlefish 1.16g 26.4%
37 Yellowtail 1.16g 26.4%
38 Brie cheese 1.16g 26.4%
39 Horse meat 1.16g 26.4%
40 Lamb meat 1.15g 26.1%
41 Boar meat 1.13g 25.7%
42 Anchovy 1.13g 25.7%
43 Anejo cheese 1.12g 25.5%
44 Limburger cheese 1.12g 25.5%
45 Camembert cheese 1.11g 25.2%
46 Roe (fish eggs) 1.09g 24.8%
47 Blue cheese 1.09g 24.8%
48 Sockeye salmon 1.09g 24.8%
49 Mozzarella cheese 1.08g 24.5%
50 Pork loin 1.08g 24.5%
51 Bison meat 1.08g 24.5%
52 Cheddar cheese 1.07g 24.3%
53 Octopus 1.07g 24.3%
54 Goose meat 1.06g 24.1%
55 Tilapia 1.05g 23.9%
56 Pork heart 1.04g 23.6%
57 Trout 1.04g 23.6%
58 Queso Chihuahua cheese 1.04g 23.6%
59 Milkfish 1.03g 23.4%
60 Roquefort cheese 1.02g 23.2%
61 Pink salmon 1.01g 23%
62 Chum salmon 1.01g 23%
63 Chinook salmon 1g 22.7%
64 Pork tongue 1g 22.7%
65 Turkey liver 0.99g 22.5%
66 Atlantic salmon 0.99g 22.5%
67 Halibut 0.99g 22.5%
68 Duck meat 0.98g 22.3%
69 Pollock 0.97g 22%
70 Turkey leg 0.97g 22%
71 Grouper 0.97g 22%
72 Burbot 0.97g 22%
73 Pike 0.96g 21.8%
74 Sardine 0.96g 21.8%
75 Walleye 0.96g 21.8%
76 Chicken legs 0.96g 21.8%
77 Cusk 0.95g 21.6%
78 Ling 0.95g 21.6%
79 Bass 0.94g 21.4%
80 Goat meat 0.94g 21.4%
81 Duck liver 0.93g 21.1%
82 Mackerel 0.93g 21.1%
83 Mahi-mahi 0.93g 21.1%
84 Sea bass 0.92g 20.9%
85 Eel 0.92g 20.9%
86 Swordfish 0.92g 20.9%
87 Whiting 0.92g 20.9%
88 Coho salmon 0.92g 20.9%
89 Clam 0.92g 20.9%
90 Ostrich meat 0.91g 20.7%
91 Goose egg 0.91g 20.7%
92 Jack mackerel 0.91g 20.7%
93 Turkey meat 0.9g 20.5%
94 Herring 0.9g 20.5%
95 Turkey thigh 0.89g 20.2%
96 Carp 0.89g 20.2%
97 Lingcod 0.88g 20%
98 Smelt 0.88g 20%
99 Wolffish 0.88g 20%
100 Turkey breast 0.87g 19.8%
101 Butterfish 0.87g 19.8%
102 Chicken thighs 0.86g 19.5%
103 Goat cheese 0.86g 19.5%
104 Mussels 0.85g 19.3%
105 Duck eggs 0.84g 19.1%
106 Beef lungs 0.83g 18.9%
107 Goose liver 0.82g 18.6%
108 Sturgeon 0.81g 18.4%
109 Lobster 0.78g 17.7%
110 Turkey eggs 0.77g 17.5%
111 Ocean perch 0.77g 17.5%
112 Philadelphia cream cheese 0.77g 17.5%
113 Shark meat 0.75g 17%
114 Atlantic croaker 0.74g 16.8%
115 Quail eggs 0.74g 16.8%
116 Tuna 0.73g 16.6%
117 Monkfish 0.73g 16.6%
118 Catfish 0.72g 16.4%
119 Abalone 0.72g 16.4%
120 Crab 0.71g 16.1%
121 Crayfish 0.71g 16.1%
122 Pork lungs 0.69g 15.7%
123 Raw egg white 0.69g 15.7%
124 Raw egg yolk 0.68g 15.5%
125 Raw eggs 0.68g 15.5%
126 Feta 0.68g 15.5%
127 Hard-boiled eggs 0.67g 15.2%
128 Squid 0.66g 15%
129 Cisco 0.64g 14.5%
130 Beef brain 0.64g 14.5%
131 Flatfish 0.62g 14.1%
132 Pork brain 0.62g 14.1%
133 Scallop 0.6g 13.6%
134 Foie gras 0.57g 13%
135 Ricotta cheese 0.56g 12.7%
136 Cottage cheese 0.54g 12.3%
137 Gjetost cheese 0.54g 12.3%
138 Pork tail 0.51g 11.6%
139 Pig's ears 0.51g 11.6%
140 Neufchatel cheese 0.45g 10.2%
141 Sweetened condensed milk 0.38g 8.6%
142 Oyster 0.32g 7.3%
143 Cream cheese 0.29g 6.6%
144 Sheep milk 0.28g 6.4%
145 Milk (2% fat) 0.17g 3.9%
146 Buttermilk 0.17g 3.9%
147 Whole milk (3.7% fat) 0.16g 3.6%
148 Goat milk 0.16g 3.6%
149 Milk whey liquid 0.03g 0.7%
150 Butter oil 0.01g 0.2%
151 Mutton tallow 0g 0%
152 Beef tallow 0g 0%
153 Goose fat 0g 0%
154 Turkey fat 0g 0%
155 Chicken fat 0g 0%
156 Lard 0g 0%
157 Duck fat 0g 0%
158 Beef tripe 0g 0%
159 Beef tongue 0g 0%
160 Beef heart 0g 0%
161 Beef kidney 0g 0%
162 Salmon oil 0g 0%
163 Cod liver oil 0g 0%
164 Sardine oil 0g 0%
165 Herring oil 0g 0%
166 Egg substitute (powder) 0g 0%
167 Kefir 0g 0%
168 Shrimp 0g 0%
169 Frog legs 0g 0%
170 Bear meat 0g 0%
171 Jellyfish 0g 0%
172 Beefalo meat 0g 0%
173 Pheasant meat 0g 0%
174 Whey protein powder 0g 0%
175 Milk based protein powder 0g 0%
176 Bacon fat 0g 0%
177 Pork stomach 0g 0%
178 Pork chitterlings 0g 0%
179 Pig's feet 0g 0%
180 Sour cream 0g 0%
181 Fat-free sour cream 0g 0%
182 Queso Fresco cheese 0g 0%
183 Cotija Cheese 0g 0%
184 Cod 0g 0%
185 Land snails 0g 0%