Phenylalanine in Poultry

List of poultry with a high phenylalanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Chicken breast 1.23g 28%
2 Chicken livers 1.22g 27.7%
3 Chicken meat 1.22g 27.7%
4 Chicken hearts 1.18g 26.8%
5 Goose meat 1.06g 24.1%
6 Turkey liver 0.99g 22.5%
7 Duck meat 0.98g 22.3%
8 Turkey leg 0.97g 22%
9 Chicken legs 0.96g 21.8%
10 Duck liver 0.93g 21.1%
11 Ostrich meat 0.91g 20.7%
12 Turkey meat 0.9g 20.5%
13 Turkey thigh 0.89g 20.2%
14 Turkey breast 0.87g 19.8%
15 Chicken thighs 0.86g 19.5%
16 Goose liver 0.82g 18.6%
17 Foie gras 0.57g 13%
18 Pheasant meat 0g 0%