Vitamin B4 (choline) in Poultry
List of poultry with a high vitamin B4 (choline) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Chicken livers | 326.8mg | 65.4% |
| 2 | Turkey liver | 220.2mg | 44% |
| 3 | Chicken breast | 111.4mg | 22.3% |
| 4 | Turkey leg | 104.2mg | 20.8% |
| 5 | Turkey thigh | 95.8mg | 19.2% |
| 6 | Chicken meat | 91.2mg | 18.2% |
| 7 | Turkey meat | 87.4mg | 17.5% |
| 8 | Pheasant meat | 85.8mg | 17.2% |
| 9 | Turkey breast | 84.4mg | 16.9% |
| 10 | Chicken legs | 70mg | 14% |
| 11 | Goose meat | 66.5mg | 13.3% |
| 12 | Duck meat | 65mg | 13% |
| 13 | Chicken hearts | 0mg | 0% |
| 14 | Chicken thighs | 0mg | 0% |
| 15 | Ostrich meat | 0mg | 0% |
| 16 | Goose liver | 0mg | 0% |
| 17 | Duck liver | 0mg | 0% |
| 18 | Foie gras | 0mg | 0% |