Vitamin B4 (choline) in Seafood
List of seafood with a high vitamin B4 (choline) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Scallop | 110.7mg | 22.1% |
| 2 | Oyster | 101mg | 20.2% |
| 3 | Octopus | 81mg | 16.2% |
| 4 | Crab | 80.9mg | 16.2% |
| 5 | Lobster | 80.9mg | 16.2% |
| 6 | Crayfish | 80.9mg | 16.2% |
| 7 | Land snails | 65mg | 13% |
| 8 | Wakame | 13.9mg | 2.8% |
| 9 | Kelp | 12.8mg | 2.6% |
| 10 | Laver | 10.4mg | 2.1% |
| 11 | Spirulina | 6.5mg | 1.3% |
| 12 | Squid | 0mg | 0% |
| 13 | Cuttlefish | 0mg | 0% |
| 14 | Shrimp | 0mg | 0% |
| 15 | Mussels | 0mg | 0% |
| 16 | Clam | 0mg | 0% |
| 17 | Abalone | 0mg | 0% |