Vitamin B4 (choline) in Soy and Soyfoods
List of soy and soyfoods with a high vitamin B4 (choline) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy protein isolate | 190.9mg | 38.2% |
| 2 | Edamame | 56.3mg | 11.3% |
| 3 | Soy beans | 47.5mg | 9.5% |
| 4 | Soy sauce (tamari) | 38.4mg | 7.7% |
| 5 | Extra-firm tofu | 33mg | 6.6% |
| 6 | Firm tofu | 28.1mg | 5.6% |
| 7 | Hydrolyzed soy sauce | 27.5mg | 5.5% |
| 8 | Soybean oil | 0.2mg | 0% |
| 9 | Soy meal | 0mg | 0% |
| 10 | Soy protein concentrate | 0mg | 0% |
| 11 | Soy bean sprouts | 0mg | 0% |
| 12 | Tofu | 0mg | 0% |
| 13 | Tempeh | 0mg | 0% |