Branched-chain amino acid (BCAA) in Soy and Soyfoods
List of soy and soyfoods with a high branched-chain amino acid (BCAA) content.
| Food | Amount |
|---|---|
| Soy protein isolate | 15.13 g |
| Soy protein concentrate | 10.92 g |
| Soy meal | 8.08 g |
| Tempeh | 3.23 g |
| Soy beans | 2.99 g |
| Soy bean sprouts | 2.14 g |
| Extra-firm tofu | 1.80 g |
| Soy sauce (tamari) | 1.75 g |
| Firm tofu | 1.63 g |
| Tofu | 1.43 g |
| Edamame | 1.37 g |
| Soybean oil | n/d |
| Hydrolyzed soy sauce | n/d |